Mandy Spurr Clinical Reflexology

10/12/2025

Just one hour away from your busy schedule, offering yourself the opportunity for deep restorative relaxation, could make a big difference to your physical, mental and emotional wellbeing.

Book now for January and February 2026 - make a positive start to your new year by allocating time to allow your body and mind to rest and rebalance.

Treatments available on Mondays, Thursdays, Fridays and Saturdays in Gilmorton.

For more information or to book online: www.reflexologywithmandy.co.uk

Thank you
Mandy
Call/Message: 07761 988600
Email: hello@reflexologywithmandy.co.uk

07/12/2025

Relax, unwind and enjoy the little things that make you smile 😊
www.reflexologywithmandy.co.uk

01/12/2025

Although reflexology techniques are applied to the feet, the sensation of deep relaxation can be felt throughout the body.

Booking a reflexology treatment gives your body and mind the opportunity to switch off for a while, allowing tension to drift away and enabling you to continue your day feeling calmer.

My treatment room, set up in the small private room inside Gilmorton Village Hall, is cosy and welcoming.

December appointments still available.

Call/Message: 07761 988600
Email: hello@reflexologywithmandy.co.uk
Book online: www.reflexologywithmandy.co.uk

Thank you
Mandy

27/11/2025

24/11/2025

Give the gift of relaxation and wellbeing with a reflexology gift card or voucher.

A one-off relaxing reflexology treatment can be an ideal gift for friends or family members who deserve to take a little time-out for themselves.

Treatments are available on Mondays, Thursdays, Fridays and Saturdays at my treatment room set up in the small and cosy private room inside Gilmorton Village Hall.

Available for purchase from me directly, message 07761 988600 or email hello@reflexologywithmandy.co.uk

Thank you
Mandy
www.reflexologywithmandy.co.uk

21/11/2025

As the busy pre-Christmas period approaches, build in a little time for restorative relaxation with a reflexology treatment, just one hour dedicated to yourself - you deserve it!

"Like a warm cup of cocoa for your feet, reflexology brings comfort to cold winter days".

December appointments are still available. Book today online, or call/message on 07761 988600.

www.reflexologywithmandy.co.uk

Whenever you see my board outside the village hall, I'm always available in the little private room to chat and answer questions.

Thank you
Mandy
Email: hello@reflexologywithmandy.co.uk

12/11/2025

13 November is World Kindness Day: "Be kind whenever possible. It is always possible" (The Dalai Lama)

12/11/2025

07/11/2025

November is Men's Health Awareness Month, highlighting the importance of normalising conversations about physical, mental and emotional health.

Online articles suggest that men are less likely than women to turn to preventative care (including stress management).

Fortunately, as a reflexology practitioner I do meet and treat men who have encouragingly open and proactive approaches to their health, embracing the benefits of complementary therapies to support either specific healing or their ongoing physical and mental wellbeing.

If reflexology is new to you, please do visit my website to explore a little further, or just get in touch to find out more.

Thank you
Mandy

www.reflexologywithmandy.co.uk
Email: hello@reflexologywithmandy.co.uk
Call/Message: 07761 988600

02/11/2025

Would you like to be more proactive about managing employee wellbeing?

3rd - 7th November is International Stress Awareness Week and the International Stress Management Association (ISMA UK) theme for 2025 is Optimising Employee Wellbeing through Strategic Stress Management.

Inviting a qualified reflexology practitioner into your workplace could be one option.

Reflexology has been found to reduce the body's stress responses in a natural way.

It may not always be possible to remove stressful situations but it is possible to increase support for managing the body's stress responses.

If you have a small private room at your workplace, a wellbeing day for staff, offering 30 minute de-stress reflexology sessions, can be very easy to arrange. This could be as a one off trial, or as part of a regular stress management strategy.

For more information: www.reflexologywithmandy.co.uk
Email: hello@reflexologywithmandy.co.uk
Call/Msg: 07761 988600

Thank you
Mandy
Mandy Spurr Clinical Reflexology

27/10/2025

Make a difference to someone you care for with this simple but effective routine of relaxation techniques.

I offer 1:1 or 2:1 face to face workshops to empower those wishing to support either a child, young person or adult family member (partner or parent) who may be experiencing anxiety.

The workshops are very informal, lasting 2 to 2½ hours with the majority of time dedicated to practical demonstration and hands on practice; giving you the opportunity to leave feeling as confident as possible about what you have learned.

You will learn a sequence of 8 easy, repetitive relaxation techniques to be performed on the feet. Once learned, the routine lasts about 15-20 minutes. (There is also a workshop available for a routine of techniques for the hands).

The FRT Rainbow Relaxation Routine is a beautifully nurturing skill to have in your toolbox. It gives you the ability to make a real difference to the way your loved ones are feeling, in the comfort of your own home, whenever they need your support.

Workshops cost from £80 (for a single person or a couple) and include full colour handouts to take away.

On Thursday 30th October 2.00pm - 4.30pm I shall be at Gilmorton Village Hall with my treatment room set up as it would be for a parent/carer workshop. If you would like to find out more, please do call in for a chat, or contact me directly: hello@reflexologywithmandy.co.uk

I am registered on the Functional Reflex Therapy register of therapists. Fore more information about FRT visit: www.functionalreflextherapy.co.uk

Thank you
Mandy

www.reflexologywithmandy.co.uk
Call/Msg: 07761 988600

23/10/2025

Sometimes we feel out of sorts, we "lose our mojo" and we can't quite put our finger on why.

Reflexology treatments can been deeply relaxing and restorative, allowing body systems the opportunity to rest and rebalance.

Some clients have regular reflexology treatments for specific reasons or support with natural healing; but often clients view their monthly treatments as part of their overall mental and physical wellbeing maintenance. They say it just makes everything feel better.

Responses to reflexology are individual and the only way to find out if it's for you is to give it a try.

Call/Msg: 07761 988600
More information and online booking: www.reflexologywithmandy.co.uk

Thank you
Mandy