Mandy Spurr Clinical Reflexology

03/05/2026

Taking time out for self care with reflexology is the opportunity to pause in deep relaxation, allowing your mind and body to rest and restore.

I hear my clients say that they feel refreshed after their reflexology treatments, some feel re-energised and some feel more creative and more able to refocus on what they want to achieve.

We are all individual, which is why every treatment is tailored to your needs.

"Self care is the sacred pause where renewal begins"

www.reflexologywithmandy.co.uk

Thank you for reading my post
Mandy

07761 988600
hello@reflexologywithmandy.co.uk

30/04/2026

To arrange an onsite reflexology wellbeing day, in most cases businesses only need to provide a small private room, I do the rest.

Workplace reflexology can help reduce mental and physical tension, improve mood and support the wellbeing of your staff.

Reflexology has been shown to reduce stress responses naturally, helping us to re-engage with those around us in a more relaxed way.

It's a lovely way to show your appreciation for your staff and to support motivation as well as their health and wellbeing.

www.reflexologywithmandy.co.uk

Thank you for reading my post.
Mandy

hello@reflexologywithmandy.co.uk
07761 988600

26/04/2026

I have really enjoyed decorating these gratitude stones this week - it's been such a great mindful activity.

Gratitude stones can be a gentle but effective prompt for us to bring our thoughts back to things that evoke positive feelings.

Place one next to your bed, in a pocket, next to your favourite coffee cup, or anywhere you will come across it regularly.

It doesn't need to be decorated, but it's a nice idea to personalise your stone; perhaps with words that resonate with you, a symbol, or if you are very artistic - perhaps recreate your favourite scenic landscape.

The only thing that matters is that your stone makes you smile.

I'm going to take these along to my treatment room for my clients to take away, if they see one they like.

Thank you for reading my post.
Mandy

www.reflexologywithmandy.co.uk

23/04/2026

When you have limited time for self care, I understand how important it is to invest that time well.

My clinical reflexology treatments are tailored to your needs; whether you are looking for general wellbeing maintenance to support overall health, additional support for specific healing recovery, or simply the many benefits of deep relaxation away from everyday distractions and responsibilities.

Reflexology offers you time to switch off and tune in to your own self-care and focus on your physical, mental and emotional wellbeing.

Appointments are available in Gilmorton on Mondays, Thursdays, Fridays and Saturdays.

Thank you for reading my post.

Mandy

www.reflexologywithmandy.co.uk
07761 988600
hello@reflexologywithmandy.co.uk

"Switch off, tune in, feel better with reflexology"

20/04/2026

The kind words of people who have had reflexology at Gilmorton Village Hall.

My clinic has been running regularly at the village hall for a little over a year now.

People who have attended for treatments have generously left ten 5 star reviews on my online booking page, which means an awful lot to me.

This word cloud is taken from those reviews, the larger words appearing multiple times.

I'm sharing these words not as a boast, but because they reflect my passion for what I do and I hope they are reassuring to anyone who is considering coming along.

www.reflexologywithmandy.co.uk

Thank you for reading my post.
Mandy

07761 988600
hello@reflexologywithmandy.co.uk

17/04/2026

Coming along for a first reflexology treatment can be accompanied by feelings of apprehension and maybe for some, even a little nervousness. It's only natural - there are so many unknowns: "What will it feel like?", "Will I enjoy it?", etc.

The statement "I don't like people touching my feet" is one of the most common things I hear. With my hand on my heart, I can say that these are the people who have become the biggest cheerleaders of my reflexology treatments.

But it isn't a statement that I dismiss, on the contrary, I know this is a genuine concern for many people.

I believe it is the intention, focus and specific purpose behind the techniques and treatment that appears to dispel these concerns. My treatments are also very supportive and relaxing; even the most apprehensive of clients are soon smiling!

To quote a now regular client, who put off trying reflexology because they didn't like people touching their feet:
"I wish I wasn't so late to the party!"

Thank you for reading my post.
Mandy

www.reflexologywithmandy.co.uk
07761 988600
hello@reflexologywithmandy.co.uk

16/04/2026

A very easy read, straight forward research backed advice for anyone interested in natural ways to reduce blood pressure.

High blood pressure? Did you know you can eat your way out of trouble with foods that yield Nitric oxide and others containing high polyphenols and vitamin C?

14/04/2026

Would you like to improve your mood or sleep pattern, reduce physical or mental tension? If so, reflexology may be what you're looking for.

Self care is an important investment in ongoing health. A stand alone reflexology treatment is a wonderful one-off treat, but regular treatments are a great way to support a pro-active healthy lifestyle.

Reflexology is a comfortable and relaxing therapy, involving techniques that work reflex points on the feet. It has been found to reduce the body's stress responses in a natural way, reducing tension, improving mood and aiding better sleep.

As a clinical reflexologist, my treatments are also tailored to support your individual needs; whether you are interested in treatments for ongoing health maintenance, or to complement your health recovery.

Treatments available in Gilmorton on Mondays, Thursdays, Fridays and Saturdays.

Thank you for reading my post.
Mandy

www.reflexologywithmandy.co.uk
07761 988600
hello@reflexologywithmandy.co.uk

12/04/2026

Workplace reflexology is an extremely effective wellbeing initiative, suitable for men and women.

Having worked as a finance manager in a small business and a reflexology wellbeing practitioner within the same company simultaneously, I fully understand the importance of wisely investing wellbeing budgets.

A single reflexology wellbeing day could provide treatments onsite for a team of approximately 8 staff (as an example). In most cases businesses only need to provide a small private room and participants only need to remove their socks and shoes.

I am a level 5 qualified practitioner and a full member of the Association of Reflexologists. So you can be sure your team are in good hands.

Reflexology has been found to reduce stress responses in a gentle and natural way. We can't always change a stressful situation, but we can put in place measures to manage stress responses.

There is more information on my website and a downloadable Workplace Reflexology information sheet.

www.reflexologywithmandy.co.uk

Start the conversation in your office - how many of your colleagues have already enjoyed the benefits of reflexology?

Thank you for reading my post.
Mandy Spurr CRM5 AOR GJC
07761 988600
hello@reflexologywithmandy.co.uk

08/04/2026

Booking a reflexology treatment is very easy - I only need your contact details.

When you arrive for your first treatment, we will talk through and complete a straightforward medical questionnaire together. This is completely confidential. It helps me understand how you would like to benefit from reflexology and how I can focus your treatment in the most effective way to support you with that objective.

No payment is required to make a booking, you can organise this once you've had your treatment.

Of course, you don't have to have a specific reason to come along for reflexology. Many clients have regular treatments as part of their ongoing self-care routine to maintain wellbeing.

General benefits of reflexology include reduced tension, improved mood, a better sleep pattern and naturally, relaxation. How much better might you might feel if this is how you responded and on a regular basis?

If reflexology is new to you and you'd like to have a chat before you book, please do get in touch:

Thank you
Mandy
07761 988600
hello@reflexologywithmandy.co.uk

More information and online booking: www.reflexologywithmandy.co.uk

April is stress awareness month, which was the inspiration behind my featured image. Reflexology has been found to reduce the body's stress responses in a gentle and natural way.

04/04/2026

When you book a treatment at my reflexology clinic, we are both investing in your self-care.

My treatments are individually tailored to your needs and my focus is guided by you, to support you in the best possible way for your mental, emotional and physical wellbeing.

www.reflexologywithmandy.co.uk

Thank you for reading my post.

Mandy
07761 988600
hello@reflexologywithmandy.co.uk

"You are who you choose to be"

31/03/2026

I just wanted to send a big thank you to all my clients who moved their usual treatment days around a little in March to accommodate my temporary change in schedule. I genuinely appreciate it 🙏

I am now back to my full schedule, with treatment options available for April, May and June on Mondays, Thursdays, Fridays and Saturdays.

I look forward to seeing you soon.

Thank you
Mandy

www.reflexologywithmandy.co.uk
07761 988600
hello@reflexologywithmandy.co.uk

"Closing March with gratitude"