Mandy Spurr Clinical Reflexology

09/01/2026

If like me you didn't catch this first time around, this is a fascinating watch for anyone interested in the relationship between sleep and our health and wellbeing:

As more people than ever report struggling with their sleep, Michael Mosley uses the latest science to explore how this impacts our health and what can be done to improve our sleep.

07/01/2026

Have you ever noticed how the curve of your foot reflects the curve of the spine? For reflexologists this is no coincidence.

Reflexology works on the theory that the body is reflected on the feet by a map of reflex points (reflected areas). Reflexologists work these reflex points to help reduce stress and tension in the body, encourage relaxation and natural healing.

The reflex points for the components of the spine are found along the edge of the foot - reflecting the natural curvature of the spine.

Reflexology can also be carried out on the hands, face and ears, but my treatments focus on foot reflexology.

More information and online booking: www.reflexologywithmandy.co.uk
Email: hello@reflexologywithmandy.co.uk
Message: 07761 988600

Thank you
Mandy

03/01/2026

Want better sleep... try Reflexology! Choose an AoR member https://www.aor.org.uk/custom/far-search/

02/01/2026

January challenge! - a free reflexology treatment gift voucher for the best anagram of "Mandy Spurr Clinical Reflexology". You must use all the letters and the anagram should be appropriately themed for my business services.

The winner will receive a gift voucher for a full reflexology treatment at my treatment room in Gilmorton Village Hall, bookable during available clinic hours, valid for 6 months.

The winning entry will be revealed on my page on Monday 2nd February (closing date 31st January 2026).

Entries can be emailed or sent by text or direct message:
hello@reflexologywithmandy.co.uk
Text: 07761 988600

Thank you ☺️
Mandy
www.reflexologywithmandy.co.uk

01/01/2026

Even when we think we're allowing ourselves time to relax, sometimes our minds and bodies need a little extra help to completely switch off.

The body's responses to stress are involuntary and we may be unaware of the impact this is having on our body systems until, over time, we start to feel mentally or physically unwell.

Honour yourself this year by intentionally building in opportunities for your mind and body to rest and restore without distraction.

Looking after your own physical and mental health is not only honouring yourself, but ensures you're in the best place possible to support those you love too.

Wishing you a calm and healthy 2026
Mandy

Mandy Spurr Clinical Reflexology
"Supporting Body and Mind to Rest and Restore"
www.reflexologywithmandy.co.uk
hello@reflexologywithmandy.co.uk
07761 988600

23/12/2025

This was my first year at Gilmorton Village Hall and as the village is now also my home, it was important to me to contribute a service that would be both beneficial and welcomed by the local community and surrounding villages.

I am so grateful for all the feedback I have received; I have been blessed with the most amazing clients and it has been my pleasure and privilege to support each and everyone one of you with my treatments.

As we move into 2026 it is my wish to increase my clinic hours and continue to grow the business. I very much hope you will join me.

In the meantime, may I wish you all a very Happy Christmas and a peaceful and healthy new year.

Thank you!
Mandy

www.reflexologywithmandy.co.uk
Email: hello@reflexologywithmandy.co.uk
Call/Message: 07761 988600

22/12/2025

Much of life works beyond what the eyes can see.
We trust invisible signals to connect our world,
to carry information, sound, and power through space.

Yet when it comes to human energy—
the way moods spread, presence is felt,
and intentions influence outcomes—
we call it imagination.

Energy is sensed, not seen.
Frequency is felt in emotion.
Vibration is noticed in how someone affects a room.

Wisdom is not believing blindly,
but staying open to realities that are experienced
long before they are fully understood.🌿

21/12/2025

Sunday 21 December is the Winter Solstice. A time to pause, rest and peacefully reflect.

www.reflexologywithmandy.co.uk

19/12/2025

An appointment has become available for a full reflexology treatment tomorrow (Saturday 20th December) at 10am.
Book online at www.reflexologywithmandy.co.uk or message me on 07761 988600.
Thank you
Mandy

14/12/2025

At this time of year, loved ones no longer with me seem ever more present and prominent in my thoughts and heart by their physical absence. It encourages me to treasure even more the time spent with those around me. A big hug to everyone sharing these sentiments 🫶
Mandy

10/12/2025

Just one hour away from your busy schedule, offering yourself the opportunity for deep restorative relaxation, could make a big difference to your physical, mental and emotional wellbeing.

Book now for January and February 2026 - make a positive start to your new year by allocating time to allow your body and mind to rest and rebalance.

Treatments available on Mondays, Thursdays, Fridays and Saturdays in Gilmorton.

For more information or to book online: www.reflexologywithmandy.co.uk

Thank you
Mandy
Call/Message: 07761 988600
Email: hello@reflexologywithmandy.co.uk

07/12/2025

Relax, unwind and enjoy the little things that make you smile 😊
www.reflexologywithmandy.co.uk