Mandy Spurr Clinical Reflexology

12/11/2025

13 November is World Kindness Day: "Be kind whenever possible. It is always possible" (The Dalai Lama)

12/11/2025

07/11/2025

November is Men's Health Awareness Month, highlighting the importance of normalising conversations about physical, mental and emotional health.

Online articles suggest that men are less likely than women to turn to preventative care (including stress management).

Fortunately, as a reflexology practitioner I do meet and treat men who have encouragingly open and proactive approaches to their health, embracing the benefits of complementary therapies to support either specific healing or their ongoing physical and mental wellbeing.

If reflexology is new to you, please do visit my website to explore a little further, or just get in touch to find out more.

Thank you
Mandy

www.reflexologywithmandy.co.uk
Email: hello@reflexologywithmandy.co.uk
Call/Message: 07761 988600

02/11/2025

Would you like to be more proactive about managing employee wellbeing?

3rd - 7th November is International Stress Awareness Week and the International Stress Management Association (ISMA UK) theme for 2025 is Optimising Employee Wellbeing through Strategic Stress Management.

Inviting a qualified reflexology practitioner into your workplace could be one option.

Reflexology has been found to reduce the body's stress responses in a natural way.

It may not always be possible to remove stressful situations but it is possible to increase support for managing the body's stress responses.

If you have a small private room at your workplace, a wellbeing day for staff, offering 30 minute de-stress reflexology sessions, can be very easy to arrange. This could be as a one off trial, or as part of a regular stress management strategy.

For more information: www.reflexologywithmandy.co.uk
Email: hello@reflexologywithmandy.co.uk
Call/Msg: 07761 988600

Thank you
Mandy
Mandy Spurr Clinical Reflexology

27/10/2025

Make a difference to someone you care for with this simple but effective routine of relaxation techniques.

I offer 1:1 or 2:1 face to face workshops to empower those wishing to support either a child, young person or adult family member (partner or parent) who may be experiencing anxiety.

The workshops are very informal, lasting 2 to 2½ hours with the majority of time dedicated to practical demonstration and hands on practice; giving you the opportunity to leave feeling as confident as possible about what you have learned.

You will learn a sequence of 8 easy, repetitive relaxation techniques to be performed on the feet. Once learned, the routine lasts about 15-20 minutes. (There is also a workshop available for a routine of techniques for the hands).

The FRT Rainbow Relaxation Routine is a beautifully nurturing skill to have in your toolbox. It gives you the ability to make a real difference to the way your loved ones are feeling, in the comfort of your own home, whenever they need your support.

Workshops cost from £80 (for a single person or a couple) and include full colour handouts to take away.

On Thursday 30th October 2.00pm - 4.30pm I shall be at Gilmorton Village Hall with my treatment room set up as it would be for a parent/carer workshop. If you would like to find out more, please do call in for a chat, or contact me directly: hello@reflexologywithmandy.co.uk

I am registered on the Functional Reflex Therapy register of therapists. Fore more information about FRT visit: www.functionalreflextherapy.co.uk

Thank you
Mandy

www.reflexologywithmandy.co.uk
Call/Msg: 07761 988600

23/10/2025

Sometimes we feel out of sorts, we "lose our mojo" and we can't quite put our finger on why.

Reflexology treatments can been deeply relaxing and restorative, allowing body systems the opportunity to rest and rebalance.

Some clients have regular reflexology treatments for specific reasons or support with natural healing; but often clients view their monthly treatments as part of their overall mental and physical wellbeing maintenance. They say it just makes everything feel better.

Responses to reflexology are individual and the only way to find out if it's for you is to give it a try.

Call/Msg: 07761 988600
More information and online booking: www.reflexologywithmandy.co.uk

Thank you
Mandy

20/10/2025

How important is it to find time for yourself? Here is an interesting perspective:

07/10/2025

October is Menopause Awareness Month.

"... a reminder that life's seasons change, but our strength and wisdom only deepen".

Support your resilience and wellbeing by incorporating a deeply relaxing and restorative reflexology treatment into your self-care routine.

Mandy
Call/Msg: 07761 988600
Email: hello@reflexologywithmandy.co.uk
More information of book online: www.reflexologywithmandy.co.uk

02/10/2025

I have had quite a few requests to add my January calendar to my online booking system, so it is now available.

As many clients are taking advantage of my discounted package (by paying for a block of 4 full treatments in advance), I understand it is helpful to be able to schedule all of the treatments in the package.

So my online booking system is now updated with all of my available slots from October to the end of January 2026.

Please don't worry if you can't find all 4 dates that are convenient for you within this time frame. You can spread your package across a 6 month period (and book later dates as they are added to the booking system in the near future).

Thank you
Mandy

Call/Msg: 07761 988600
Email: hello@reflexologywithmandy.co.uk
For more information or to book online: www.reflexologywithmandy.co.uk