The Arches Physiotherapy

14/12/2025

We are delighted to now be offering Mole Screening at The Arches, with The Mole Mapping Clinic.

May we introduce Ruby! Ruby is an experienced Dermatology Specialist Nurse, who has significant expertise in imaging skin lesions, and will provide you with a full body skin check using the specialised high resolution Fotofinder digital imaging system.

The images, including close up Dermoscopy (for advanced magnification), are recorded and stored securely in the digital system, allowing subsequent monitoring and comparison, in order to detect small changes, and thereby aiming to pick up early signs of skin cancer. Moles and all other skin lesions can be examined using this system.

Supported by a team of expert Dermatologists, who will review the images and provide a full report, highlight any recommendations, and advise on any next steps, be assured, your skin is in safe hands.

For more information visit :

https://themolemappingclinic.co.uk

Book your appointment now by contacting The Mole Mapping Clinic directly on 07912 090997 or email info@themolemappingclinic.co.uk

10/12/2025

08/12/2025

07/12/2025

Introducing our most excellent Soft Tissue Therapists, here at The Arches!

Sarah, Hannah and Steve bring their supreme expertise and skilled hands to manage, manipulate, and rehabilitate our patients through a variety of techniques, including deep tissue massage.

With therapeutic impact on muscles, ligaments, tendons, lymphatics, scars, and the circulation, soft tissue therapy can help with a variety of issues, including:

👉🏻Soft tissue mobilisation
👉🏻Relaxation and stress relief
👉🏻Reduced muscle tension, spasm, and cramping
👉🏻Stretching tight muscles
👉🏻Improving flexibility
👉🏻Restoring function
👉🏻Pain relief
👉🏻Relaxing and softening injured, tired, and overused muscles
👉🏻Injury prevention and recovery
👉🏻Recovery from strenuous workouts or competition
👉🏻Preparation for peak sports performance
👉🏻Relieving swelling
👉🏻Scar tissue mobilisation
👉🏻Improving circulation and lymphatic flow
👉🏻Promotion of tissue healing

Whether working alongside, or in isolation from, physiotherapy regimes, our STT’s provide an essential service for getting our patients functioning, mobile, and pain-free.

At The Arches we’re here to help you to move better!

info@thearchesphysiotherapy.co.uk
01590 688788

06/12/2025

New Service Alert!‼️

The Arches Physiotherapy, Lymington are delighted to offer another new service to our loyal client base in 2026 – Alexander Technique classes with our STAT accredited teacher Olivia.

The small group classes will run 10-11am on Friday mornings, from January 2026, in our fantastic River Suite gym space.

Come and discover how to regain pleasure again in movement and increase confidence in performing your daily activities. The Alexander Technique can help to-

• Promote mobility and ease of movement
• Reduce stresses, strains and help in moderating pain, particularly low back and neck pains
• Improve postural stability and strength within your activities of daily living
• Improve performance and confidence in skilled activities, such as music, public-speaking and sports
• 1:1 lessons also available

Contact The Arches via the website for more information-
www.thearchesphysiotherapy.co.uk

29/11/2025

The Arches Gift Vouchers are a perfect treat this Christmas!

Gift someone a voucher for any of our available in-house services, from an assessment with one of our physiotherapists, a massage with one of our soft tissue therapists, or even a morning spent on our ever-popular Saturday Serenity morning wellbeing retreats at the practice! Scroll to see some examples of what we have on offer.

You can also get a voucher simply for a monetary value to go towards a treatment or session of their choice.

(All bookings for treatments or sessions must be booked in advance, some group events have limited places. Some may require a triage by the therapist before the booking is confirmed.)

Enquire at Reception to purchase:

Phone 01590 688788
Email: info@thearchesphysiotherapy.co.uk
Website: www.thearchesphysiotherapy.co.uk

At The Arches we’re here to help you to move better!

28/11/2025

Today we held our first Menopause Education Event at The Arches!

We were privileged to have incredible speakers, all experts in their fields, who each so generously shared their extensive knowledge, expertise, and experience, to offer so many gems and tools.

🌟Emma Hammerton, our own Women’s Health physiotherapist at The Arches, talked about the all important topic of pelvic health in women, how it is affected in the menopause, and how we can prevent and overcome some of the common problems when the usual functions are challenged on account of dropping hormone levels. From learning about anatomy & physiology of the pelvic floor, to teaching a few simple pelvic floor exercises, and reminders about prioritising bone health, maintaining healthy levels of exercise, and to eat and drink well to maintain good bladder and bowel function were all covered!

🌟Dr Emma Ginns and Dr Mari Walling, Menopause & Lifestyle Medicine Doctors from Lemala Health, provided a walk through key aspects of menopause, HRT and alternatives, and how the menopause impacts women in many physical and emotional ways-but reassuringly, it can be managed! With advice on lifestyle adjustments, from nutrition, avoidance of alcohol, prioritising sleep, and exercise, they answered all manner of questions including, “Is there a maximum age to start/have to stop HRT?” (Answer - No!). A look at different lotions, potions, gels, patches, pills, and devices, gave an insight into the variety of options available to tackle menopausal symptoms!

🌟Dr Amanda Wilding, Sport & Exercise Psychologist, joined us remotely, talking about the connection of thoughts, feelings, and behaviours, emotions, and mood, which affect all of what we are and what we do. When dis-regulated in menopause, finding ways to rebalance and restore a healthy mind-body connection, prioritise self care, and sleep hygiene is vital. And everyone was calm after a few breathing exercises!

🌟Diana Briggs, our new Counsellor at The Arches, spoke of her services to help women navigate through menopause

All our experts are available for appointments:
Contact The Arches 01590 688788
info@thearchesphysiotherapy.co.uk
lemalahealth.co.uk

27/11/2025

The Arches Physiotherapy, Lymington are pleased to be an official supplier of Medi Orthopaedic braces and supports!

Medi UK offer a comprehensive range of braces and supports to immobilise joints while at the same time helping to maintain the maximum possible mobility for functional recovery. As a best case scenario, the orthopaedic braces and supports can be used for prevention of injuries or in helping you to manage degenerative and inflammatory joint diseases and helping to promote your independence.

After accidents, falls or impacts, orthopaedic aids can be used to get back in shape quickly. Additionally, after operations they can ensure an effective controlled rehabilitation as post-operative care under the guidance of our expert physiotherapy team.

Innovative and manufactured to the highest German standards, without compromise on materials or man hours, Medi Orthopedic supports and braces are the optimum solution for you whatever your injury or recovery situation.

We have some upper limb, lumbar and lower limb braces and supports to view on site at The Arches. Alternatively, you can ask our physiotherapy team for further information in order to coordinate next day home delivery.

At The Arches, we’re here to help you to move better!

www.thearchesphysiotherapy.co.uk

27/11/2025

The Arches Physiotherapy, Lymington are pleased to be an official supplier of Medi Orthopaedic braces and supports!

Medi UK offer a comprehensive range of braces and supports to immobilise joints while at the same time helping to maintain the maximum possible mobility for functional recovery. As a best case scenario, the orthopaedic braces and supports can be used for prevention of injuries or in helping you to manage degenerative and inflammatory joint diseases and helping to promote your independence.

After accidents, falls or impacts, orthopaedic aids can be used to get back in shape quickly. Additionally, after operations they can ensure an effective controlled rehabilitation as post-operative care under the guidance of our expert physiotherapy team.

Innovative and manufactured to the highest German standards, without compromise on materials or man hours, Medi Orthopedic supports and braces are the optimum solution for you whatever your injury or recovery situation.

We have some upper limb, lumbar and lower limb braces and supports to view on site at The Arches. Alternatively, you can ask our physiotherapy team for further information in order to coordinate next day home delivery.

At The Arches, we’re here to help you to move better!

www.thearchesphysiotherapy.co.uk

26/11/2025

Breaking news!!!!

The Arches Physiotherapy, Lymington are delighted to offer another new service to our loyal client base in 2026 – Alexander Technique classes with our STAT accredited teacher Olivia.

The small group classes will run 10-11am on Friday mornings, from January 2026, in our fantastic River Suite gym space.

Come and discover how to regain pleasure again in movement and increase confidence in performing your daily activities. The Alexander Technique can help to-

• Promote mobility and ease of movement
• Reduce stresses, strains and help in moderating pain, particularly low back and neck pains
• Improve postural stability and strength within your activities of daily living
• Improve performance and confidence in skilled activities, such as music, public-speaking and sports
• 1:1 lessons also available

Contact The Arches via the website for more information-
www.thearchesphysiotherapy.co.uk

24/11/2025

Final call as only a few places remain so be quick to secure your place on what promises to be an informative and interactive event with our expert panel of speakers at The Arches, Lymington on Friday 28th November!
www.thearchesphysiotherapy.co.uk