The Arches Physiotherapy

22/04/2026

Breaking news- starting April 2026!

Stop letting headaches control your life.

Are you struggling with persistent neck and back tension or recurring headaches?

At The Arches Physiotherapy in Lymington, we specialise in evidence-based physiotherapy to target the root cause of your pain—not just the symptoms.

Our experts use a combination of manual and soft tissue therapy, alongside individually tailored exercises, to help you return to a pain-free lifestyle by treating muscle tension, optimising your posture, and providing corrective exercises to help you to manage your symptoms.

If you need help to reduce the impact of headaches on your daily life, book in today by contacting The Arches Physiotherapy, Lymington via our website-

www.thearchesphysiotherapy.co.uk

18/04/2026

The Arches in Lymington are delighted to welcome a new Sports Medicine clinic led by current Southampton FC First Team Doctor, Iñigo Sarriegui. Iñigo is an experienced Sports Medicine doctor who also works as a Sports Doctor to Olympic and Paralympic athletes as well as having been a team doctor to a professional cycling team on the World Tour. He is a Talented Athlete Scholarship Scheme approved Sports Medicine doctor. This, together with 8 years of experience within the MOD regional rehabilitation units, enables him to help assess and treat bone, muscle, tendon and ligament injuries, prescribing and managing return to play from concussion in athletes, as well as managing medical causes of underperformance.
Book in to see Iñigo via our website
www.thearchesphysiotherapy.co.uk

16/04/2026

13/04/2026

Join us on Thursdays at 10:30 for an hour of Physio-led functional exercise focussing on maintaining strength and balance. A small, friendly group based in our River Suite gym using chairs as the focal point for some seated and standing exercises for clients over 65.
Contact reception on 01590 688788 to sign up for this fantastic class!

06/04/2026

Places are currently available in this popular class at The Arches Physiotherapy, Lymington.

New term starts Friday 17th April. Early booking is advisable as places are limited.

06/04/2026

‘Motion is lotion’ when it comes to exercise and it’s positive impact upon both joint and mental health. Research published in the Journal of Sports and Health Science (2025) emphasised the importance of physical activity on brain health after a 12 month aerobic exercise programme. 150 minutes of moderate aerobic exercise/week in adulthood resulted in brain mri scan images appearing nearly 1 year younger than those of a control group (Wan et al, 2025).

This is why at The Arches in Lymington, we offer a suite of multi-disciplinary services delivered by experts in their respective fields who adhere to our ethos-

“At The Arches, we are here to help you to move better”

Contact us via our website to book in today
www.thearchesphysiotherapy.co.uk

02/04/2026

01/04/2026

Introducing our most excellent Soft Tissue Therapists, here at The Arches!

Sarah, Hannah and Steve bring their supreme expertise and skilled hands to manage, manipulate, and rehabilitate our patients through a variety of techniques, including deep tissue massage.

With therapeutic impact on muscles, ligaments, tendons, lymphatics, scars, and the circulation, soft tissue therapy can help with a variety of issues, including:

👉🏻Soft tissue mobilisation
👉🏻Relaxation and stress relief
👉🏻Reduced muscle tension, spasm, and cramping
👉🏻Stretching tight muscles
👉🏻Improving flexibility
👉🏻Restoring function
👉🏻Pain relief
👉🏻Relaxing and softening injured, tired, and overused muscles
👉🏻Injury prevention and recovery
👉🏻Recovery from strenuous workouts or competition
👉🏻Preparation for peak sports performance
👉🏻Relieving swelling
👉🏻Scar tissue mobilisation
👉🏻Improving circulation and lymphatic flow
👉🏻Promotion of tissue healing

Whether working alongside, or in isolation from, physiotherapy regimes, our STT’s provide an essential service for getting our patients functioning, mobile, and pain-free.

At The Arches we’re here to help you to move better!

info@thearchesphysiotherapy.co.uk
01590 688788

28/03/2026

✨ Starting 17th April ✨

New Pilates class with Kate!

We are excited to be welcoming to The Arches next month!

This mixed-ability Pilates class is suitable for both beginners and those at an intermediate level, with exercises tailored to support and challenge you at your own pace.

Spaces are limited, so please get in touch to find out more and to reserve your place.

Contact kate@katespilates.co.uk

or call us at The Arches 01590 688788 or
email info@thearchesphysiotherapy.co.uk