Tiptoe Reflexology & Holistic Massage

11/12/2025

Gift vouchers are now available for reflexology and massage sessions.

A thoughtful way to say ‘Happy Christmas’, ‘thank you’, ‘happy birthday’ or simply ‘you deserve this’. ❤️🎄🎁❤️

06/12/2025

Yes we do !! 😂

05/12/2025

Reflexology is not “just another kind of massage.” It’s actually something very different — and wonderfully complementary.✨

Massage therapy focuses on the soft tissues — muscles, tendons, ligaments, and fascia — to help ease tension and support overall comfort.

Reflexology, on the other hand, works through the nervous system by stimulating specific reflex points that correspond to organs and glands. These points help influence the body’s internal pathways, supporting function, encouraging balance, and promoting a deep, systemic sense of relaxation.

Both therapies contribute to wellness in their own unique ways — and together, they can be incredibly supportive.🌟

I also have advanced training to support women during the menopause using reflexology to help reduce symptoms.

❤️ This is further supported by my Angelic Reiki and Sound Vibration training and skills. ❤️

21/06/2025

☀️ HAPPY SUMMER SOLSTICE ☀️

‘The summer solstice is a time to stand in the sunlight and feel the pulse of the world beneath your feet. It’s a time to believe in the magic that surrounds you’.

19/05/2025

This weekend saw the arrival of my ‘Reflexology to Support Women through Menopause’ certification. A very interesting and comprehensive CPD which has given me a greater insight into treating women with reflexology who are experiencing menopausal symptoms.

There are 5 pillars of health we can discuss during consultations for easing the menopause from perimenopause through to healthy aging. These are:

Nutrition
Movement
Managing stress levels
Getting good quality sleep
Find enjoyment and purpose

As well as life style choices, the good news is there has also been several studies showing that Reflexology is beneficial for some menopausal symptoms too including:

Reflexology is an effective therapy for sleep disorders and hot flushes in menopause.
Maryam Asltoghiri, Zahra Ghodsi, Procedia Social & Behaviour Science, Volume 31, 2012

Reflexology can be effective in decreasing vasomotor problems and increasing quality of life during menopausal period.
Gozuyesil E, Baser M, Complement Ther Clin Pract 2016

Findings indicate that the foot reflexology technique can be effective for reducing women’s depression during menopause
F Mahdavipour et al, Complimentary Therapies Medicine Volume 47, 2019.

Visiting a Reflexologist who is trained in reflexology for menopause means you will get optimum care. I am interested in hearing about how the menopause is affecting you, as everyone’s experience is different. Support is not just reflexology to the feet but maintaining unconditional positive regard, non-judgemental listening, and the ability to share knowledge, if you want to know more, about lifestyle changes.

As with all complementary therapies there is a cumulative effect so if you can have a few treatments close together you should see quicker results.

Everybody responds differently to reflexology – the only way to know how you will benefit is to try it!

🩷 THERE IS A 10% SAVING ON TREATMENT COSTS FOR BOOKING 2 OR MORE SESSIONS.

24/03/2025

❤️ Fantastic Surprise ❤️

A massage treatment for Mothers Day helping that special person escape for an hour or so for a full body relaxing massage using warm essential oils.

Beautifully gift boxed vouchers available for full body massage, reflexology, hot stones, reiki and tuning fork therapy.

🎁 £40.00 🎁

24/03/2025

Just in case you didn’t know!

10/02/2025

Perhaps this is why tuning forks can bring great balance, alignment and deep relaxation 🤷🏻‍♀️

02/02/2025

A wonderful workshop yesterday learning the practice of divine healing using the frequencies of sound forks.
Thank you Lyra for all your insight and knowledge. It was the most amazing day!

Tuning forks can be used as a stand alone therapy but I am passionate about including these alongside my other therapies of Reflexology, Holistic Massage and Angelic Reiki.

Come and experience sound fork therapy for yourself whilst enjoying a reflexology or massage treatment.

Cleanse your mind, body and soul whilst bringing alignment, balance and deep relaxation. A connection to the highest frequency of universal love, peace, and oneness.

09/01/2025

01/01/2025

Happy New Year 🥳.
I met Professor Noel Fitzpatrick a long time ago, before he was famous, when he treated my Rottweiler some 20 (ish) years ago for a cruciate ligament injury. He was the same then as he is now. A beautiful soul who loved the animals he treated.
His message this year epitomises my wishes to you all this New Years Day. Wishing you all a happy and beautiful 2025 x

21/12/2024

❄️ Happy Winter Solstice ❄️

A magic moment! The darkness of night starts to shrink back again allowing the light to emerge.

The Winter solstice marks the point at which the Sun is exactly overhead the Tropic of Capricorn, which this year is Saturday, 21 December at 09:21.

As well as marking the shortest day of the year, the winter solstice marks the first day of winter in the astronomical calendar, whilst in the meteorological calendar, we are already three weeks into winter.

The shortest day of the year, but did you know that it’s almost nine hours shorter than the longest day of the year?

The summer solstice in June is just short of 16 hours and 38 minutes long, while on the day of the winter solstice the length of the day is a mere 7 hours and 50 minutes.

Amongst the many festivals that centre around the solstices and equinoxes, the Scandinavian festival of Jul has some rituals that are probably more familiar than you think.

Perhaps more familiar to us as Yule, the 12-day festival centred around the Winter solstice has given birth to many of our most familiar Christmas traditions including the Christmas tree, the Yule log and the Christmas wreath.

❄️ Happy Winter Solstice ❄️