The MVMT Room

The MVMT Room Small Group Personal Training. Built for people who want dedicated coaching without the intimidation of a big gym. Small groups. Familiar faces.

A coach who actually knows your name, your goals, and where you're at, every single session. Welcome to our small group personal training facility located in Lymm, where we place a strong focus on enhancing strength, fitness, and mobility. What sets us apart is our close collaboration with SJC Physiotherapy and their expert physio team, ensuring injury prevention and creating longevity to your fit

ness journey. Together, we strive to keep you active and thriving while prioritising your well-being.

02/04/2026

8-12k steps on average each day

Spread that across the day however you need to

Get some sunlight on your skin as early in the day as you can

Whatever the step count is - just do more next week that you did this week

Coach Tommy ✌️

This is what we do it for 😁🤌We are here to support each and every member as individuals , their goals and their needs! W...
01/04/2026

This is what we do it for 😁🤌

We are here to support each and every member as individuals , their goals and their needs!

Whether they want to get stronger so they can get more out of their running , learn more about nutrition so they can look better or fix nagging injuries ✅

At the MVMT room - your goals are our goals 🙌

31/03/2026

🧘🏼‍♀️ We’re looking for Friendly Lymm Locals that are eager to improve their health and fitness in April!

You can be in the gym with one of our coaches as many times as you want over the next 14 days with our 2 week unlimited access intro offer for just £29

(That’s unlimited coaching for less than the average price of a single 1-1 PT session)

If you’re seeing this post, there’s still spaces. 🥳

Why The MVMT Room?

🏌🏼 Personalised strength, fitness, and mobility sessions with a maximum of 6 people per session.

👨🏽‍⚕️ Led by Physiotherapist and Coaches with over a decade of experience.

🎗️ Supportive, friendly community of like-minded people.

📈 Creating long-lasting, healthy habits that will improve your life.

Don’t wait for the right time, create the right time by registering your interest today 💪🏼

Getting to the gym is hard, never mind sustaining a routine. What if you could join a community of friendly individuals to create lasting strength, fitness, health!

Happy monday peoplehope your all having productive and positive starts to your week … but just incase, don’t forget … Ro...
30/03/2026

Happy monday people

hope your all having productive and positive starts to your week … but just incase, don’t forget …

Rome wasn’t built in a day 🏰

But It started as 1 brick.

Everything started as an idea and flourished with the right action repeated over time.

Lay the right foundations and you can build and grow yourself towards your goals !

Because as we all know...

Consistency creates change 🤌

smallgrouptraining

Nutrition 101 🥘At the MVMT room we want to help our members and clients through every area of health and fitnessWe don’t...
26/02/2026

Nutrition 101 🥘

At the MVMT room we want to help our members and clients through every area of health and fitness

We don’t expect you to wing it and hope for the best … we want to provide the support and guidance that will actually get you to your goals

Because whether you just want to tone up , loose some unwanted weight or build some new muscle … it all comes down to consistency over time ; for your daily movement habits , weekly training sessions and sustainable eating & diet protocols

It’s our job to help you cut through the confusion that is nutrition and diet

Because we understand everyone has different needs and food preferences , we don’t want to tell you what to eat ...

But learning how to manage your calorie and macronutrient intake alongside learning the basics of improving daily habits and implementing more optimal eating stratergies

And alongside our what’s app groups and daily support , we use with our members to set their specific eating goals (calories / macros) and training routines to cut the confusion and ensure we are moving in the right direction

So you can train , and enjoy your food without having to make unneccrcary sacrifices

We also host a semi regular nutrition and weight management class where we can sit down with our clients & members , run through nutrition basics and then a Q & A to ensure everyone is feeling cig ident towards their own nutrition and goals

This is a nutritionist lead class where you can come and learn the basics of Nuneaton for health and weight management

This is a free class we provide to all our members on the MVMT membership

to join or learn more

Just click the link in our bio ⬆️

Much love
The MVMT room

25/02/2026

A morning with coach Tom 💪

4 training sessions on every day Mon - Sat

Mon - Fri. 6am, 6.45am, 9am & 9.45am
Sat. 8am, 8.45am, 9.30am, 10.15am

What suits you better? Getting it done before your day starts? Or is there one 1 x 6 o’clock in your day?

This is why we do it 😍Its feedback like this that makes us strive to push ourselves to ensure we can provide the best co...
24/02/2026

This is why we do it 😍

Its feedback like this that makes us strive to push ourselves to ensure we can provide the best coaching to each and every person that walks through our door

Another 5* review from one of our happy members

Kate has worked through injuries, turned up on good days and bad and always out in the effort

We just guide the way , but without our dedicated members we wouldn’t be where we are !

is now going through yoga teacher training with the goal of being able to help people move and feel better and spread everything she has learned from principles of strength & mobility training ,bio - mechanics & mvmt practice’s, pain management and injury rehabilitation 🤌

She will make the best yoga teacher, and hopefully will do a few classes for us (if we are lucky 😂✅)

Whether you want to level yourself up or just come along to move, feel and look better

Join the MVMT room and see what the fuss is about

For more info.. drop is a direct message , follow the link in our bio or check out www.themvmtroom.com to get involved!


23/02/2026

For years we’ve been told to be careful of our backs. Your back is a group of muscles like any other body part.

Our back and spine is meant to be strong, flexible, bend and twist

Just like having sore legs the next day, sometimes we just have a sore back because we’ve used it

It’s all part of the process to being fitter, stronger and overall healthier than we we used to be

I agree, having that reassurance that what we are doing is correct can give us a real confidence boost to keep going

In short, exercise and feeling isn’t bad for you back… a weak, stiff back is bad for your back

What a fantastic night with the mvmt room team at celebrating another year of big gains, fixing pains & lots of laughs,...
30/11/2025

What a fantastic night with the mvmt room team at

celebrating another year of big gains, fixing pains & lots of laughs, smiles & memories made at MVMT room

The food was excellent as was the company

And Doesn’t everyone scrub up good out of our gym gear 🔥

As always we are so grateful to have such a great bunch of clients , members & friends

Excited for another big year of helping everyone move , feel and look better 😀

Happy Wednesday folks Here a few of our favorite snaps and vids from the last week !! Some amazing efforts and achieveme...
30/07/2025

Happy Wednesday folks

Here a few of our favorite snaps and vids from the last week !!

Some amazing efforts and achievements from our hard working members as always !!

is officially back !! We’re so happy to have him again as are the members!! If you want some of his magic coaching then you can catch him Monday and Wednesday mornings
therapy vs the leaf blower

Janet & Jaqc both with some impressive deadlift PBs!

As well as Lots of full classes and smiley faces and happy gym dogs + coaching clips :)

Not that you needed more reasons to come check us out …

But we now offer a 14 day trial so you can properly dip your toe into the Mvmt room and see if it’s the right gym for you (we are positive it is if you’ve got this far)

Check the link in our bio or check out our website for details : www.themvmtroom.com

Much love
The Mvmt room

We don’t just accept new members We also accept your dogs… and if you want an easier session there is no better way to d...
27/06/2025

We don’t just accept new members

We also accept your dogs

… and if you want an easier session there is no better way to distract than with puppies like gunner

Come for a workout and free dog sitting 🤷‍♂️😂

Do you love our new waiting room wall collage as much as we do?! So many amazing memories already made with our fantasti...
23/04/2025

Do you love our new waiting room wall collage as much as we do?!

So many amazing memories already made with our fantastic group of members and clients

It really was hard to choose 😅

👀 make sure you have a look next time in your in to see if you’ve made it !

If not don’t worry , we plan on extending it with more of your faces 😀

Address

Gate 2 Lymm Marina
Warrington
WA130SW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 1pm

Website

https://sjcphysiotherapy.com/

Alerts

Be the first to know and let us send you an email when The MVMT Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share