The Healing Space

The Healing Space Hi, I’m Gemma 👋
Helping families build resilience 💬 I offer therapy for children (7+), teens & adults, plus 1:1 parent coaching. Based in Cheshire & Manchester. In person, online & walk-and-talk.
🔗 https://www.bacp.co.uk/therapists/412047/gemma-brown/

We’re taught how to care for babies.But not how to respond to behaviour.Not how to handle anxiety.Or shutdown.Or anger t...
20/04/2026

We’re taught how to care for babies.
But not how to respond to behaviour.
Not how to handle anxiety.
Or shutdown.
Or anger that seems to come from nowhere.

So when things get harder, many parents don’t ask for support — they question themselves.

“I should know what I’m doing.”
“I shouldn’t be finding this so hard.”

But parenting doesn’t get easier as children grow.

It gets more complex.

And most parents are trying to navigate that
without the right support, language, or understanding.

That’s where things begin to feel stuck.

Not because you’re doing it wrong — but because you’ve been left to figure it out alone.

This is the work I do with parents.

Helping you understand what’s underneath behaviour, so you can respond with more clarity, more confidence, and less escalation.

If this resonates, you’re not alone in it.
DM “STEADY” if you’d like to hear more about upcoming workshops or parent support.




Many children with ADHD aren’t struggling because they didn’t try.They’re struggling because the way they’re studyingisn...
19/04/2026

Many children with ADHD aren’t struggling because they didn’t try.

They’re struggling because the way they’re studying
isn’t how their brain learns.

Re-reading. Highlighting. Watching.

These feel productive
but often don’t lead to memory.

Because memory isn’t created by input.
It’s created by effortful retrieval.

When we change the method,
we often change the outcome.

And more importantly
we protect the child’s sense of self.



People often come to my workbooks saying“I already understand this… but I still don’t know what to do in the moment”And ...
17/04/2026

People often come to my workbooks saying
“I already understand this… but I still don’t know what to do in the moment”

And that’s usually the missing piece

Because insight doesn’t automatically translate into change

Especially when your nervous system is already activated

You can know your child needs co-regulation
And still feel overwhelmed when it’s actually happening

You can know you deserve boundaries
And still say yes because it feels safer than dealing with someone’s reaction

That’s the gap I design my workbooks for

Not more information
Not more pressure to “get it right”

But something you can actually use
in real moments when things feel intense, messy, or stuck

So I thought I’d do a giveaway

You can choose any workbook from my shop

Something that meets you where you are right now

✨ TO ENTER:
Follow this page
Like this post
Comment CONNECTION
Bonus: share to your story + tag me
Closes: Friday 24th April 10am
Winner announced on stories

If you’ve been circling my resources for a while this is a really good place to start




Many parents recognise that arguments at home affect children.But recognising it and knowing how to change the dynamic a...
15/04/2026

Many parents recognise that arguments at home affect children.

But recognising it and knowing how to change the dynamic are two very different things.

Sometimes one parent wants to reduce conflict while the other doesn’t see the problem.

Sometimes the patterns have been there for years.

And sometimes parents feel stuck between protecting their child and trying to keep the relationship stable.
Family systems are complex.

But understanding how children experience conflict can be an important first step.



Most parents don’t struggle because they don’t care.They struggle because the moment feels overwhelming.Your child is es...
13/04/2026

Most parents don’t struggle because they don’t care.

They struggle because the moment feels overwhelming.

Your child is escalated.
Your own nervous system is activated.
Everything speeds up.

And in that moment, it’s very easy to react.
The S.T.E.A.D.Y. approach isn’t about being calm all the time.

It’s about understanding what’s happening underneath behaviour and knowing how to respond in a way that doesn’t escalate things further.

A few small shifts can completely change the direction of those moments.

If you’re finding yourself stuck in the same patterns, this is exactly what the workshop explores in more depth.


Supporting Adults, Children & Families in Lymm 🌿Hi, I’m Gemma — a psychotherapist and parent coach based in Lymm, workin...
13/04/2026

Supporting Adults, Children & Families in Lymm 🌿

Hi, I’m Gemma — a psychotherapist and parent coach based in Lymm, working with adults, children, and families

If things have been feeling difficult, overwhelming, or stuck — whether that’s for you or your child — you’re not alone in it 🤍

A lot of the work I do focuses on helping people make sense of what’s sitting underneath things like:

💭 big emotions
😟 anxiety
🔁 behaviour that feels hard to manage
🌱 low confidence or self-esteem
🧠 patterns that keep repeating in relationships or family life

Rather than just trying to manage what’s on the surface, we slow things down and look at what’s really going on underneath — so things can begin to shift in a more lasting way

If you're not quite ready for therapy, or just want to start understanding things a bit more, you can explore some of my free and paid resources here:
https://thehealingspacetherapy.co.uk/courses-%26-resources⁠

These include workbooks, practical tools, and guidance for adults, parents, and young people — all designed to help in real-life moments

For parents, I also offer more structured support through my S.T.E.A.D.Y. Parent Method™, which focuses on understanding behaviour and responding with more clarity and confidence over time
https://thehealingspacetherapy.co.uk/the-s-t-e-a-d-y-parent%E2%84%A2⁠

And if you are considering therapy or parent support, you can find more about how I work — and get in touch — via my email, website or whatsapp:

📩 gemma@thehealingspacetherapy.co.uk
🌐 https://thehealingspacetherapy.co.uk⁠
📲07359459004

You don’t need to have everything figured out before reaching out 🤍

Based in Lymm, Cheshire — supporting clients across Warrington and surrounding areas.

11/04/2026

Some children aren’t “unmotivated.”

They’re discouraged.

When a child experiences frequent correction,
criticism, or being told they’ve done something wrong,
their nervous system starts to anticipate it.

Over time, this can lead to:

• avoiding tasks
• giving up quickly
• saying “I can’t” before trying
• low confidence that looks like lack of effort

It’s not that they don’t want to succeed.

It’s that trying has started to feel risky.

A small shift that can help:

Notice effort before outcome.
Acknowledge starting, not just finishing.
Reduce how often correction happens in one moment.

This is something I explore more deeply in
The S.T.E.A.D.Y. Parent Method™
— understanding what sits underneath behaviour
and how to respond without increasing pressure.

You can register your interest via my website.


This is Part 4 of my series Raising Boys in the Age of the Manosphere.One of the biggest misconceptions parents have is:...
10/04/2026

This is Part 4 of my series Raising Boys in the Age of the Manosphere.

One of the biggest misconceptions parents have is:
“My child would never watch that kind of content.”

But most boys don’t go looking for extreme views.

They’re led there gradually.

What starts as:
• fitness
• confidence
• self-improvement

Can slowly shift into messages about:
• dominance
• control
• relationships as competition

And because algorithms prioritise engaging content, the more extreme the message becomes, the more likely it is to be shown.

Over time, this can shape how boys understand:
• masculinity
• women
• relationships
• themselves

This is why conversations matter more than control.

In the next post I’ll be sharing subtle signs your son might be influenced by these messages — and what to look out for.

If you're raising boys or supporting teens, follow the series so you don’t miss it.

You can also explore my Support Hub for blogs and resources, and join my newsletter where I continue these conversations each week.

Save this post so you can come back to the series.


ModernParenting
DigitalParenting OnlineSafety SocialMediaAwareness
HealthyMasculinity BoysMentalHealth RaisingKindBoys
Manosphere ToxicMasculinityAwareness TeenInfluence
AttachmentParenting EmotionallyAwareParenting ConnectedParenting
TeenBehaviour UnderstandingTeens ParentingChallenges
NervousSystemParenting TraumaInformedParenting RelationalParenting
WarringtonParents CheshireParents LymmParents ManchesterParents AltrinchamParents SaleParents UrmstonParents

In some families, children quickly learn that harmony depends on them managing the emotional climate around them.Keeping...
10/04/2026

In some families, children quickly learn that harmony depends on them managing the emotional climate around them.

Keeping the peace.
Avoiding conflict.
Making sure nobody gets upset.

Over time those children can lose connection with their own needs.

Learning to recognise and express those needs again can be an important part of healing.



Today’s your last chance to get Course 2: Creative Tools for Working with ADHD in Therapy at the early bird price.It’s c...
10/04/2026

Today’s your last chance to get Course 2: Creative Tools for Working with ADHD in Therapy at the early bird price.

It’s currently £39 — and it goes up to £59 tomorrow.

If you’ve been thinking about it, this is the point to go for it.

This course is all about how to actually work differently in the room — using simple, practical adjustments that reduce pressure, support engagement, and make sessions easier to hold (for both you and your client).

No extra theory. No overwhelm. Just things you can actually use.

You can sign up here:
https://thehealingspacetherapy.co.uk/shop/ols/products/creative-tools

After today, the price increases.

Been reading these on holiday.One on attachment.One on narcissistic patterns.Which feels like two ends of the same conve...
09/04/2026

Been reading these on holiday.

One on attachment.

One on narcissistic patterns.

Which feels like two ends of the same conversation.

It’s also reminded me how different it feels reading this stuff when I’m not in “therapy mode”…

like I’m noticing what actually lands rather than analysing everything.

It’s made me want to start a psychotherapy/psychology book club…
…but realistically I do not have the time to run a book club 😂

So I’m thinking… maybe we just turn Instagram into one?

Drop what you’re reading (and would actually recommend) below 👇🏼

Not the “I should read this” books—
the ones that stayed with you or shifted something in your work.

I’ll go first with these two.

TraumaInformed

Children often hear more than adults realise.Arguments behind closed doors.Raised voices late at night.The tension that ...
08/04/2026

Children often hear more than adults realise.

Arguments behind closed doors.

Raised voices late at night.

The tension that lingers the next morning.

Even when children don’t fully understand what is happening, their nervous system still responds to the atmosphere around them.

For many children the hardest part isn’t the argument itself.

It’s the silence afterwards.

The part where nobody explains anything.



Address

11 Eagle Brow, Lymm
Lymm
WA130LP

Telephone

+447359459004

Website

https://linktr.ee/the.healing.space.therapy, https://www.counselling-directory.org

Alerts

Be the first to know and let us send you an email when The Healing Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healing Space:

Share