Earthly Luna Breathwork

18/09/2024

Venice 🛶

18/09/2024

Manarola 💚

22/04/2024

Happy Earth Day 💚🌀🌍

Nature is so important to me. I connect with it physically and spiritually

Nature is there for me when I'm feeling down
I'm there for nature when she needs some help (really it's for humans to survive, nature will be fine)

I was attuned to reiki 3 years ago on this day unintentionally
I always give gratitude in my prayers/meditations/ceremonies

Nature is where I wild swim
Where I hike
What I study in life including conservation management
Earth feeds me and taught me foraging
She grounds me and teaches me

Earth you are my world

🌎

02/12/2023

The magic of Winter ✨

Let's not get lost in the seasonal blues this year. Find the glimmers instead

Here's some ways to keep it at bay;

🌀 Get some sunlight daily whether it's walking before work or during your lunch break. Or just standing in your garden for 5 mins.
🌀 Go for regular walks surrounded with Nature. Once a week I try to get out to enjoy views like this
🌀 Find your Hygge , This means getting cozy. Indulge in mulled wine & warm jumpers by the fire
🌀 Treat yourself , have a mince pie & a cup of hot chocolate just because you deserve it
🌀 Take some extra vitamin D while it's darker. It's proven to help with seasonal depression
🌀Sleep more , turn the lights down, light candles, use more orange toned lighting.

Winter is for hibernation for most animals so why not us too?

It's easy to get lost in the cold & dark days. But romanticizing small moments makes a huge difference to your mood

But If you're suffering & don't feel like doing any of this then please reach out to someone. You won't be going through seasonal affective disorder or low moods alone at this time of year 💚

19/11/2023

Spot the Mushrooms 🍄

This week I have nothing important to say except to show off these cute mushrooms

☀️

26/04/2023

Who's Ready to Wild Dip? 💪

23/04/2023

A One Day Woman's Nature & Wellbeing Retreat in the Peak District is THIS Sunday 30th April

🥾Do you like Hiking and are interested in meeting like-minded woman?
🌱Do you feel like you need to de-stress surrounded by nature?
☕ Want to connect with yourself with the aid of Heart expanding Cacao?
🏊‍♀️ Interested in trying Wild Swimming but don't know where to start?

And of course do some Connected & Calming Breathwork ..

Then come to the Wild Woman Gathering this Sunday 30th April
!
📍 Three Shire Head - Peak District
💵 £30 inc. eventbrite fees

https://www.eventbrite.co.uk/e/598634129797

22/04/2023

Happy Earth Day! 🌍 How are you going to Connect with Nature today?

This wasn't even planned but it's the perfect day to post this Nature Vlog. With some ways you can connect with yourself & Earth 🌱

https://youtu.be/WiG5irCHaJg

Today I went on a trip to Three Shire Head in the Peak District and did some nature wellbeing activities. That make me feel grounded, calm and refreshedLet m...

16/04/2023

Breathwork helped me find relief from my anxious self ..

They say that you're anxious because you're looking into the future for threats..

So there's no better way to relieve anxiety than to be present 💚

And there's no better way to be present than to follow the inhale & exhale as they arrive in the moment

Aka Breathwork 🌀🌬️

If you knew me before this, I was sooo anxious.. I would not be my current sovereign self and just spend my life tight chested and heart closed. From fear of what was to come & judgement

And like a muscle , I learnt to breathe fluidly . Deep belly breathing. Strengthening my diaphragm while strengthening my confidence

(solar plexus activation = less anxiety ☀️)

So with Breathwork I found the present moment again. Like when you're a child and you didn't have a care in the world

Because the fears of the future haven't been put on you yet

How has Breathwork helped you ? ⬇️💚

10/04/2023

Second Cold Water Plunge of the Year 🤙

My 3 favourite benefits of Cold Water Therapy out in Nature include;

🟩 The boost of confidence, like I'm on top of the World
🟩 How it quiets the overthinking mind. It's another form of meditation to me.
🟩 The connection it brings with Nature & other like-minded people. I've had many amazing conversations with people who enjoy Wild swimming

What are your favourite benefits from Wild Swimming? 💚

07/04/2023

Early-Bird Offer of £24 is Ending on Easter Sunday 😱

Don't miss out on this wonderful event for this cheap..

Like-minded Women Mindfully Hiking through the Peak District. With a Cacao circle to set intentions, Healing Breathwork and refreshing Wild Dip. Surrounded by beautiful Nature.. What's to not enjoy?

Leave feeling rejuvenated, refreshed & peaceful

https://www.eventbrite.co.uk/e/598634129797