BollingtonYoga

23/11/2025

Only 3 places left for tonight! Sunday 23 November 6:15-8pm❤️

Soothing Sunday Sound Bath in floating cocoons! in the downstairs studio:

A Magical Sound Bath in a Floating Cocoon … what could be better?

Healing vibration with Gongs and beautiful vibrational instruments to help enter your dreams, heal your heart + replace fear with faith and trust.

Somatic Breathwork followed by a beautiful Sound Bath in Floating Cocoons.

With

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14/11/2025

Y I N & T O N I C ☕️ 🧘‍♀️ tonight 6-7:30pm with Hollie

⏰ Bookings close at 1pm- couple of places left !

Breathwork, yin yoga, meditation & gut healthy tonic 🥰

Perfect Friday evening ###

09/11/2025

Practice with me… but what class??

Hatha • for that whole body strength, stretch & balance- a great place to start if you’re brand new and confused or nervous! I got you 😘

Vinyasa • for sweaty flowy funky yoga, spicy transitions, arm balances, inversions and lots of giggles and community fireeee

Slow flow • combo of both the above, it’s slow, tranquil, and feels flipping delicious but it’ll still push you to find your depth

Yin • for unwinding, muscle relaxation, fascia release, meditation, a chance to surrender & see what your body needs, tuning inwards and letting go

Trapeze • for that pull, core, grip and upper body strength, learn to fly & let gravity help you release your compression !

M O N D A Y S

✨ 4:45pm slow flow
✨ 6pm Hatha tone & tranquil
✨ 7:15pm vinyasa fun & fiery

T U E S D A Y S

✨ 4:45pm Hatha tone & tranquil
✨ 6pm deep stretch yin & chill
✨ 7:30pm yoga trapeze

T H U R S D A Y S

✨ 11am Hatha tone & tranquil
✨ 6pm yoga trapeze
✨ 7:15pm deep stretch yin & chill

F R I D A Y S

✨ deep reset yin & nidra relaxation 1st Fri of every month 6:30-8pm

S A T U R D A Y S

✨ 8;30am slow flow
✨ seasonal day retreats & yoga brunch special events

Any questions message me!

Book now at www.bollingtonyoga.co.uk

All my love, Madison ###

09/11/2025

Sunday soothing slow flow ✨ with Jess .pilates.yoga 🧘‍♀️

6:15pm all welcome for this soothing Sunday yoga class carefully curated for the perfect resting Sunday vibes… calming music, soothe your muscles, clear your mind & open your heart ready for a new fresh week ahead.

Tuning into the rhythm of your breath to connect posture and strength with flexibility and balance… resulting in peace and tranquility within ✨

Everything provided, book online and we’ll meet you there… just wear comfy clothes and get ready to soothe into your Sunday evening 🌙

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07/11/2025

D E E P • R E S E T 💤 first Friday of every month and it is truly absolute bliss….

Come & see why it sells out every month and has done for 5 years now!! (I mean that’s pretty wild and amazing?!)

People come to this every month and have said & I quote ‘it’s my favourite evening of the whole month’ ❤️

Don’t miss out any longer, join the magic and reset with us next month ✨

6:30-8pm includes yin yoga, nidra meditation, hot drink, Indian head massage, essential oils, reiki, sound bowls … & of course chocolate & ginger to bring you back to the world again 🤪

I mean do Fridays get better? See you next month 🧘‍♀️✨

Love Madison ###x

07/11/2025

NEW •YEARS • DAY ✨
Welcoming a fresh new year✨2-4pm with Hollie

Start 2026 with clarity, calmness and intention.

🧘‍♀️ 💨 This 2-hour session blends restorative yoga, breathwork, and guided journaling to help you reflect on the year gone by and set gentle intentions for what’s ahead.

📖 ☕️ Unwind, let go, and begin the new year feeling grounded, clear, and inspired - with homemade snacks and a warming drink to close the afternoon in comfort.

🕰️ Thursday 1st January 2-4pm

✨All welcome! Let’s start the new year with good intentions & beautiful practice.

Book now at www.bollingtonyoga.co.uk 💋

01/11/2025

Some little improvements to our offerings for you …

🌙 Wednesdays 6:30am YinYang Fire & Water Flow

Ease in with slow, melting yin poses, then ride the wave into a fiery Rocket-inspired Ashtanga flow. Think stretch, strength, and surrender. We’ll finish with dreamy yin postures, essential oils, and a soothing head massage that will have you floating out the door.

☀️ Sundays 8:30-9:30 Sculpt, Stretch & Strengthen: Ashtanga Rocket Fun

An energising blend of traditional Ashtanga and playful Rocket Yoga designed to sculpt, stretch and strengthen every part of the body. Expect uplifting sequences, creative transitions and a supportive space to explore movement, build confidence and restore balance. Class closes with a deeply relaxing savasana and an essential oil head massage for the perfect finish.

Join Sarah for these gorgeous Ashtanga & rocket inspired classes combined with a splash of yin and relaxation 🥰 perfect mornings!

If you’ve not been a class with Sarah yet you really need to come feel the warmth, support & inspiration she brings to your classes. Sarah teaches from the heart & brings a friendly welcoming vibe for all.

Beginners very welcome!

Book now at www.bollingtonyoga.co.uk

Love Madison & Sarah ###

31/10/2025

R O C K E T 🚀 wowwweeeee our free class last week was a sell out and boy was it fun!!

So let’s get ready to launch more often! Yeahhhh

When ⏰ saturdays 1-2pm

How often 📅 bi-weekly

Teacher 🤸 Sarah

First class sat 15th November!!! Let’s goooo 🔥

Book now on our website www.bollingtonyoga.co.uk

Love Madison & Sarah ###

26/10/2025

Who’s coming to yoga this week? ❤️ your cosy studio in the heart of our Bollington community 🙏 equipment provided 🥰

✨ Mondays

• 10am vinyasa bliss with George
• 4:45pm slow flow with Madison
• 6pm Hatha tone tranquil with Madison
• 7:15pm vinyasa fun & fire with Madison

✨ Tuesdays

• 8:30am Kundalini breath & meditate with Paula
• 4:45pm Hatha tone tranquil with Madison
• 6pm yin deep stretch with Madison
• 7:30pm yoga trapeze with Madison

✨ Wednesdays

• 6:30am Ashtanga with Sarah
• 4:45pm power Pilates with Jess
• 6pm beginners yoga with yvonne
• 7:15pm slow flow with Abi

✨ Thursdays

• 11am Hatha tone tranquil with Madison
• 6pm dynamic vinyasa flow with Abi
• 6pm yoga trapeze with Madison
• 7:15pm yin deep stretch with Madison

✨ Fridays

• 10am kundalini yoga with Paula

✨ Saturdays

• 8:30am slow flow with Madison
• 9:45 kundalini yoga with Paula
• 1pm rocket yoga with Sarah

** this Saturday 1st November we have our special winter yoga brunch instead of our regular classes 10:30-1;30pm with Madison ❄️

✨ Sundays

• 8:30am Ashtanga with Sarah
• 3:45pm power Pilates with Jess
• 5pm mellow yoga & meditation with yvonne
• 6:15pm soothing slow flow with Jess

Come & join us! £12 per class or buy one of our class passes or memberships for cheap as chips classes!

‼️ book now at www.bollingtonyoga.co.uk

Love Madison & the bollingtonyoga family ###x

22/10/2025

Your practice is calling ❤️ get your mid week fix here at the studio!

🙏 wed 4:45pm power Pilates with Jess
🙏Wed 6pm beginners yoga with yvonne
🙏 wed 7:15pm slow flow with Abi

Book now on our website 😘😘
£12 drop in or class passes available 🧘‍♀️

Love the bollingtonyoga family ###

21/10/2025

15/10/2025

Introducing your Winter Rest 💤
Cosy Cacao & Nidra ☕️
Sunday 28th December 2-4pm with

A cosy ritual to rest, restore and relax during the festive season.

Session includes:

Gentle & grounding movement to shift & release stagnant energy

A cup of warm, winter spiced Cacao* to reflect on your year with a sense of gratitude

Journal & Creative prompts for end of year reflection and release

Guided Yoga Nidra for deep rest and relaxation

Seasonal scents - Essential Oil head & temple massage

*A note on Cacao - Cacao contains naturally occurring stimulants and may not be suitable for pregnancy, high blood pressure, or those on heart medication or antidepressants. If this applies to you and you would still like to join the session, there will be a selection of herbal teas to choose from.

Optional to bring

Journal & Pen

Crystals, oils or any personal items to enhance your practice

(Yoga mats, blankets, cushions, bolsters and eye pillows provided at the studio.)

Book now for just £24 at www.bollingtonyoga.co.uk

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