Wild Luna Wellness

01/04/2026

01/04/2026

Fighting weakness that nobody else sees
The silent battles you carry without anyone knowing

Not all struggles are visible.

There are no signs.

No clear breakdowns.

No obvious moments people can point to.

From the outside, everything looks normal.

You show up. You function. You keep things together.

But inside, it’s different.

You’re tired.

You’re fighting urges, doubts, and emotions no one else can see.

You’re holding yourself together more than anyone realizes.

That’s what makes it hard.

There’s no recognition.

No reassurance. No one saying, “I see how much you’re dealing with.”

And yet, you keep going.

You resist what you could easily give in to.

You push through moments where stopping would feel easier.

You choose control, even when you feel weak.

This kind of strength is quiet.

It doesn’t get attention. It doesn’t get praise.

But it builds something deeper than anything visible ever could.

Because every unseen battle you fight…

Is proof that you’re stronger than your weakest moments.

You may feel like no one notices.

But that doesn’t make your effort any less real.

And one day, all those silent victories will shape a version of you that doesn’t break as easily.

Disciplined journal Substack

01/04/2026

Sometimes running your own small business can feel a little lonely. If you are a mature business woman who would like to connect with other entrepreneurs over a coffee for a chat, a moan and a laugh drop me a message and we can arrange a meet up.

29/03/2026

DM or WhatsApp 07977 144258 to reserve a space 🌙💕

28/03/2026

✨ Limited Offer — 1:1 Sessions Now Open ✨

If you’re feeling overwhelmed, stuck, or like you’re carrying too much on your own this is for you.

For a short time, I’m offering a small number of reduced-rate 1:1 sessions:

• 1:1 Meditation
• Therapy & Coaching
• Clinical Hypnotherapy

BA (Hons) Social Work
Trained in meditation in Thailand and the UK
Over 20 years’ experience supporting people through trauma
Ongoing involvement in peer support work

Sessions are private, tailored, and grounded in real experience.

📍 Macclesfield / 1:1
📩 Message me to book

Limited spaces available.

26/03/2026

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24/03/2026

On the days when everything feels too much – what do you do?

I work with people who are living with trauma be that sexual abuse survivors, family members supporting loved ones through incredibly challenging situations and those with long term illness. Their bad days come along quite often and we work out how to navigate them.

Simple is always best, most effective because you are more likely to do it
Get out of be
Get wash and dressed.
Amazing achievements already some days.

Then, for some people texting / ringing a friend who ‘gets it’ helps. For others it’s into the fresh air.

Never underestimate the power of music to as a mood altering strategy. If that works for you put on some disco tunes turn the volume up and move on which ever way you can.

Inevitably it is accepting tough days/weeks will come and embracing rather than fighting will always be better. Leaning into pain without letting it engulf you

Journal – use something called free writing – so just write and write. No punctuation or spell checks required get the emotion out of you and onto paper.

If you are struggling I am opening some new rooms therapy rooms in Macclesfield from my current base in Alderley edge and have a
number of introductory and special offers running.

So, please do get in touch don’t struggle on alone. There is a way through – even if it doesn’t feel that way right now.

Message for more info

24/03/2026

1:1 SOMATIC MEDITATION (SEATED)

If your mind doesn’t switch off…
If you feel constantly on edge, overwhelmed, or stuck in your thoughts…

This is not a group class.
This is not lying on a floor in silence.

These are private, guided sessions designed to help your nervous system actually settle — safely, gently, and at your pace.

✔️ Seated (no floor work)
✔️ One-to-one, tailored to you
✔️ Calm, structured guidance — no pressure to “get it right”

Led by a trained Clinical Hypnotherapist & Meditation Teacher (UK + Thailand trained)

Limited private sessions available

Message me if you’d like more details or to book

15/03/2026

Please DM or WhatsApp for more
Info 💕🌙
WhatsApp 07977 144158
Currently offering reduce cost hypnotherapy sessions as part of further training.

08/03/2026

Please DM or WhatsApp for availability 🌙💕