Daisy First Aid East Cheshire

08/03/2026

🌼💛 HAPPY INTERNATIONAL WOMEN’S DAY 🌼💛

To every woman out there quietly (or loudly!) doing incredible things…

Whether you're

💛 raising children
💼 building a business
🔄 closing one chapter to start another
🩺 navigating health challenges
🏃‍♀️ juggling work, family and life
✨ or simply getting through the day
I see you 👀

Because being a woman often means wearing a hundred hats at once — and still finding the strength to keep going when things feel tough💪🏻

We are resilient.
We are powerful.
And sometimes… we don’t even realise just how strong we truly are 🙌 💫

Here’s a little glimpse into my last year — I can’t wait to see what the next chapter brings. ✨

To all the amazing women out there…
keep going, keep rising and keep shining ✨️

Happy International Women’s Day 💛🌼

27/02/2026

WHAT TO DO IF SOMEONE HAS AN ELECTRIC SHOCK ⚡

⚡ If someone has had an electric shock — anywhere — would you know what to do?

Your instinct might be to grab them… but that could make you the second casualty.

👉 Always think D – DANGER first.
Is the power source still live?

Switch it off at the mains if it’s safe to do so.

Do NOT touch them until the scene is safe.

Once safe:

✔ Check response
✔ Open airway
✔ Check breathing
✔ Call 999
✔ Start CPR – 30:2 if not breathing normally
✔ Use the AED as soon as it arrives
Electric shocks can cause sudden cardiac arrest — even if there are minimal visible burns.

Do you know where your nearest AED is? 👀

Save this. Share it. It could genuinely save a life.

⚡

23/02/2026

🌏 THEY TOLD ME I’D NEVER WALK PROPERLY AGAIN....

Two hip replacements after 1st one was done wrong 🙄

Two years of relentless pain. 💔
I was told not all hip replacements work.

Doctors told me to accept a lifetime with walking sticks.
Accepty new limitations.
Accept that I’d never run, ride or walk properly again...

But I refuse to give up , and I accept this is my new story.

After searching, I found a surgeon who could help 🙌 Then came a third surgery and an abductor release and with that the trapped nerve was relased too 💪🏻

And I started rehab.
Slowly. Painfully. And Determined. 🔥

Today 8 years later!
I can walk for an hour.
Run for two minutes.

And in October…

I’m walking sections of the Great Wall of China. 🌏🥾

4, 5, 6, even 8-hour trekking days, with my 14-year-old son Jasper by my side. 💙

We’re raising £6,600 for Visyon — supporting children in Congleton who are struggling with their mental health. 🧠💛

£7 could help a child release tension in therapy.

£15 could create a self-care kit. ☕✨

£960 could fund 12 counselling sessions and change a life 😍

This isn’t just a walk.
It’s resilience.
It’s proving “you can’t” doesn’t get the final word 💪🏻

If you can donate, share, or sponsor us — we’d be so grateful. 💛

This will be the biggest challenge of my life and such a huge achievement for jasper too 💞

Let the training commence!! 🌏🔥

PLS GIVE WHAT YOU CAN 🙏🙏

link in bio ✨️

Keri & Jasper 💚💙

https://www.justgiving.com/page/keri-jasper-challenge?utm_medium=FR&utm_source=CL&utm_campaign=020

21/02/2026

Really good course online & in person!
Amazing trainer
Everything was well presented & in detail!

Really good course online & in person! Amazing trainer Everything was well presented & in detail! ★★★★★

21/02/2026

I recently completed the Paediatric First Aid course with Keri and found it extremely valuable. Keri was very professional throughout and demonstrated excellent knowledge of the subject. She explained everything clearly, answered all questions confidently, and made the sessions engaging and easy to understand. I now feel much more confident in handling first aid situations involving children. I would highly recommend this course to others.

I recently completed the Paediatric First Aid course with Keri and found it extremely valuable. Keri was very professional throughout and demonstrated excellent knowledge of the subject. ★★★★★

17/02/2026

🚨 CHOKING GUIDELINES HAVE CHANGED 🚨

If your baby was choking… would you know what to do?

The 2026 Resuscitation Council update has changed how we deliver chest thrusts in infants 👶

For babies under 1 year old:

➡️ 5 back blows
➡️ 5 chest thrusts
➡️ BUT chest thrusts are now done using the TWO-THUMB ENCIRCLING TECHNIQUE

That means wrapping your hands around baby’s chest and using both thumbs on the centre of the sternum — not the old two-finger method.

Once a child turns 1:

✔️ We move to back blows + abdominal thrusts
✔️ The encircling technique is ONLY for infants under 12 months

These updates matter.

Because in choking — technique is everything.

And remember

In just a few minutes without oxygen, brain injury can begin.

Your confidence could be the difference.

Save this.

Share it with someone who has a baby.

And if you want hands-on practice so you feel calm instead of panicked, come and train with me in East Cheshire 🤍🌼

Would you feel confident stepping in if it was your child?


CPRConfidence

14/02/2026

FATBOY SLIM ALWAYS DELIVERS 🎧🔥
Fatboy Slim… aka Norman Cook 😉

And honestly? He always delivers.
From seeing him at 22 in Hong Kong, to Glastonbury, to countless dance floors in between — my life has been filled with the best memories, arms in the air, surrounded by brilliant friends, losing myself in live music 💃🏼✨

Last night was no different.

The lights. The beats. The nostalgia. The laughter.

For a few hours, I felt 22 again.

Today though… my hips feel 102. 😂🦴
Worth it? Absolutely 💯

Who’s the artist or track that instantly transports you back to your twenties? 🎶👇

12/02/2026

Huge thank you to , Seline and the gorgeous Sophie for the most dreamy sound bath + Nidra experience tonight 💙🧘‍♀️✨

Floating out of there like a woman who absolutely needs a half-a-million-pound bed with a lifetime guarantee of perfect sleep. Honestly… seems like a bargain to me 😂

Completely zen. Nervous system reset. Soul soothed.

Now… slightly less zen about the fact I have to go home and tidy the bathroom 😭🧼

Why does enlightenment never include someone else doing the housework?

Anyone else ever come down from a sound bath straight into real life bathroom chaos? 😅✨