Monkey well-being

28/05/2025

Struggle with gym anxiety? Unsure of what exercises to do? Let me help, with structured programs, a full interactive app and private/quiet times available ISFitness

19/05/2025

11/05/2025

Loyalty cards are in full flow! Join my strength group ISFitness and get a loyalty card. Fill it and get a session free!
Friday 7pm-8pm Friday at the bar, men’s strength group and mental health support.
Sunday 10am-11am Sunday strength group. Relaxed mixed strength club.
Both £10 and available to nonmembers.
DM me for more details or to book.

A different look at fitness, nutrition and well-being.

23/04/2025

Constantly tired? Lethargic? Lacking energy or good sleep?
Clothes feeling a little tighter or wanting to shed a few pounds for a special occasion?
Book in for a free consultation or taster session and learn how good nutrition, strength based exercise and well-being can change so much with just a few simple tweaks!