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W8Lab

Change begins... A place to look at how to make a difference in your life, be that by weight loss, support in getting fitter, healthier or just happier!

20/02/2024

Spinach and butter bean Dahl… looks weird, but beautiful!

14/02/2024

Given up alcohol for Lent… like a good Irishman!
was right!

16/01/2024

A wee Happy Pear Dahl with pretty pitta… Currently in my longest period of heart failure; ultreia y suseia!

02/06/2023

Wee hot mango 3 bean curry with couscous… in my belly! Yup, started proper cooking again…

01/04/2023

Normal service will resume soon… promise!

08/02/2023

My mantra since the stroke and the grief… trying to !

07/02/2023

Been a bit occupied recently, and the weight hasn’t changed… but the aim has stayed the same!

20/01/2023

Lost two kilos… celebrating with a ! Nice stuff!

11/01/2023

And so it begins… link to story in the bio.

09/01/2023

Hi. This is me. I hope I’ll look this this face again. Soon…

09/08/2018

Times for a rename...

07/05/2018

So, why the Camino? Well, go see! Okay, it’s a year old post, but it was hiding until now!!!

Posted on August 8, 2017May 7, 2018 by Paul McLeanSo, why the Camino? Around eight years ago, my friend Trish said she was going to the Camino… I had no idea what that was, so I googled it and saw this: Of course, I panicked… she was bring her daughter! Trish had a laugh and corrected me, the Ca...

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