HealingGems

HealingGems HealingGems teaches natural and holistic healing methods for the mind, body and soul. Everyone is offering a solution that will ‘fix’ you.

Set up to help sufferers of chronic illness and pain/anxiety disorders to heal themselves and start to lead a for filling and happy life. HealingGems is run by Gemma, a qualified yoga and meditation instructor, and Emotional Freedom Technique/Tapping coach, and chronic fatigue warrior. Getting started on your healing journey can feel overwhelming, confusing, costly and time consuming. We are all different and there is no one size fits all remedy. Our events, courses and information are holistically designed to guide you through the healing process and help you take charge of your own health and well being. I have dedicated the last nine years of my life to figuring out fatigue/anxiety/pain and unexplained and scary symptoms, and how to get better. I have tried and tested most conventional, alternative, and holistic therapies, which cost me thousands of pounds. I have taken part in the majority of the established CFS/Pain and nervous system courses and read hundreds of books and blogs on the subject. I would now like to share with you the most effective tools and techniques I have found so you can get started on your healing journey straight away, increase your energy levels and health without having to invest as much time and money as I did.

Do you need to chill out, relax and restore after the Easter holidays? Come along to Tony Lorenzos in Rochester on Thurs...
19/04/2022

Do you need to chill out, relax and restore after the Easter holidays? Come along to Tony Lorenzos in Rochester on Thursday at 6pm, and join us for a wellbeing session of slow, mindful movement to release muscle tension, followed by a relaxing Yoga Nidra meditation which will leave you feeling refreshed and restored! Plus learn the basics on EFT so you can tap away your troubles. Message me to book your place.

Date change! The next session will be 21 April now instead of 28th. Come join us for another wellbeing session at Tony L...
31/03/2022

Date change! The next session will be 21 April now instead of 28th. Come join us for another wellbeing session at Tony Lorenzo's Cafe in Rochester. Spaces are limited. A intro session to lots of different wellbeing tools and techniques. Hope to you see there! Gems x

Thank you to all those that came to the first HealingGems meditation and mindfulness session last week. It was a great s...
27/03/2022

Thank you to all those that came to the first HealingGems meditation and mindfulness session last week. It was a great session, full of relaxation and understanding, and what i loved the most is how everyone engaged and chatted, as social engagement is part of any healing process and human wellbeing. Thank you so much for all these lovely comments. Stay tuned for the next date, where we will do some mindfulness movement and EFT!

If you are struggling today in any way, maybe with physical symptoms, anxiety and over thinking, the number one thing yo...
11/03/2022

If you are struggling today in any way, maybe with physical symptoms, anxiety and over thinking, the number one thing you can do for yourself is PAUSE and breathe. Whether that is one full deep breath or three, Just breathe. It helps to take you out of fight or flight mode and into relaxation. Try it, Just Breathe. It is free and simple. Let me know how you found it.

Come and join us and start to shine inside out!
05/03/2022

Come and join us and start to shine inside out!

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