Zoe Plant - Counselling, Coaching & Supervision, Maidstone

Zoe Plant - Counselling, Coaching & Supervision, Maidstone My work is personal. I’ve lived it. Addiction. Abusive relationships. Years of undiagnosed ADHD.

Somatic Trauma-Informed Coach | Counsellor | Podcast Host | Empowering Women | Guiding Neurospicy Women | Supporting Women in Recovery | Help To Find Balance Between Work and Home. I’m a counsellor, somatic coach, and advocate for women living with the ripple effects of trauma, addiction, ADHD, and those behaviours people often judge without understanding the story behind them. I know what it’s like to feel trapped in a body that hurts (Fibromyalgia) and a mind that won’t switch off. That lived experience shapes how I work, no fluff, no jargon, just real support. I now help professional women navigating trauma-related shame and low self-esteem. That could form as chronic pain, behaviour patterns that feel impossible to shift, shame around sex and your body. Healing is possible through the mind-body connection, practical strategies, and genuine self-compassion. Alongside 1:1 work, I run trauma awareness workshops for parents, schools, and organisations, both locally in Maidstone in person and across the UK online. I’m driven to break the cycle of generational trauma and create a world where women feel understood and confident.

Big thanks to Carolyn Plant, Luisa Dela Fuente Spencer, Sarah Baxendale for all of your support! Congrats for being top ...
12/11/2025

Big thanks to Carolyn Plant, Luisa Dela Fuente Spencer, Sarah Baxendale

for all of your support! Congrats for being top fans on a streak 🔥!

ADHD and time blindness
07/11/2025

ADHD and time blindness

07/11/2025

🙂

ADHD'ers, if you find yourself wasting time often, use the Eisenhower Matrix to prioritise
05/11/2025

ADHD'ers, if you find yourself wasting time often, use the Eisenhower Matrix to prioritise

04/11/2025

If you are a Counsellor or Coach and looking for clinical supervision, see my directory listing here

28/10/2025

Did you know for those looking at a more spiritual, holistic session, that I am learning Tarot and I am also a Reiki practitioner? I keep this separate to Zoe Plant - Counselling, Coaching & Supervision, Maidstone but you can see a new page here https://www.facebook.com/share/16VAsHva4g/

This is my page to journal my learnings on the Tarot Mentorship to Mastery with Janis King (The Life Code Deck). I also post about my Reiki practice. This is a separate holistic side to my Counselling, Coaching and Supervision.

Address

Coxheath
Maidstone

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 2pm
Saturday 10am - 12pm

Telephone

+447809555728

Website

https://www.instagram.com/zoeplantcoaching/

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