Rock Fitness and Yoga

Rock Fitness and Yoga Kick-Ass Personal Trainer, Down-to-Earth Yoga Teacher & Weight Loss Coach providing services in & around Loose, Maidstone, Kent.

Providing a balanced approach to health & wellbeing.

Exploring in the crisp morning sunshine ☀️
20/11/2025

Exploring in the crisp morning sunshine ☀️

It’s that time of year again… home-made spicy bean soup - inc. hidden” veg such as brussel sprouts 🤫
18/11/2025

It’s that time of year again… home-made spicy bean soup - inc. hidden” veg such as brussel sprouts 🤫

Afternoon tea, fizz & giggles with my girly friends celebrating the fabulous with .keeley & lovely Laura. I may have ...
09/11/2025

Afternoon tea, fizz & giggles with my girly friends celebrating the fabulous with .keeley & lovely Laura. I may have moved further out of London but I still love a trip to the big smoke now & then &fizz

04/10/2025

The boys were on a rollercoaster & my girly was hanging out with mermaids… the things I’ll do for 5mins peace 🤪

03/10/2025

Happy Friday!

Pimping up my McDs porridge…
02/10/2025

Pimping up my McDs porridge…

Fab night with our bestest friends for the great Westy & his Luke’s birthdays. Love you guys .keeley ❤️
21/09/2025

Fab night with our bestest friends for the great Westy & his Luke’s birthdays. Love you guys .keeley ❤️

Today, Maisie & I went exploring round the back of the new house we are hoping to move into soon. Can’t quite believe we...
12/09/2025

Today, Maisie & I went exploring round the back of the new house we are hoping to move into soon. Can’t quite believe we could be actually living here!! What a glorious morning ✨

… And then there was the after party at the pub - the only place that would let us in for more dancing .keeley
09/08/2025

… And then there was the after party at the pub - the only place that would let us in for more dancing .keeley

A birthday to remember with the bestest friends .keeley
09/08/2025

A birthday to remember with the bestest friends .keeley

A blast from the past: I’ve just come across these Ultrafit Magazines, where I did a little turn as a “fitness model” in...
27/07/2025

A blast from the past: I’ve just come across these Ultrafit Magazines, where I did a little turn as a “fitness model” in my late twenties… This was on behalf of back when I worked in Matt’s PT studio in Mayfair, training the rich & famous. I was so flattered & proud to be asked to do the shoots, the results of which were published in several editions of the magazine

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Loose Pavillion
Bexley
ME159RG

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