30/10/2023
Hi all! I’ve lost all my you tube videos since changing my email address so I’m slowly adding some new videos onto my new channel. Here is the first one…It’s just a simple routine to strengthen and mobilise the feet and ankles. We often neglect this area but it’s do important to have them functioning well to prevent injury and to balance/align the rest of the body up from the feet. Have a go and let me know what you think!!
This Pilates routine helps strengthen and mobilise the ankles, feet and toes to improve the function of the feet when standing, walking and running etc. We o...
