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Yoga With Rachael

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Yoga With Rachael

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga With Rachael, Yoga studio, Unit G15 Powerhub Business Centre, St Peter’s Street, Maidstone.

24/02/2025

Looking forward to sharing this workshop at .wellbeing on Friday 😊

Join me at 6.30pm for an hour of gentle yoga and guided meditation, a relaxing and grounding way to begin the weekend 😌🙏

This month, we’ll explore a practice known as Calm Abiding meditation. This practice, rooted in the Buddhist tradition, invites us to bring our attention to an object (for example our breath), and simply keep returning to this object throughout the practice.

As the name suggests, Calm Abiding meditation can help to settle and calm the mind by giving us a gentle focus and the mind a job to do - which is especially helpful when our mind feels busy.

As we focus on this object in a relaxed way, we can observe the fluctuations of the mind without getting too involved or too distracted.

This can be a helpful tool if you are new to meditation and also a supportive regular practice, especially when things feel a bit full on and/or unsettled.

If you’d like to join me this Friday, please book via , you can find the link to book in the comments below.

Be lovely to see you there 😊🙏

🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio (at The Climbing Experience)
🪷 £12.50 or free to studio members

05/02/2025

Here’s all the details for my Monday evening class at Detling Village Hall for anyone looking to join a new yoga class or return back to yoga after a break 😊

The class is open to everyone, whether you’re new to yoga or have been practising a while.

The style is slow, mindful and invites you to move and flow with your breath. We begin with simple movements sequencing towards strengthening standing postures, balances and poses, closing with a guided relaxation.

Each week we have a different theme, exploring some of the foundational principles of yoga that support our body, energy and mind.

If you like to join me (and our friendly Monday group!) just pop me a message or comment below and I’ll get in touch 🙏

🪷 Monday PM
🪷Detling Village Hall
🪷6 - 7pm
🪷 £10 drop in or £32 for a block of 4 classes

28/01/2025

Excited to share that Flowstone Wellbeing Studio are running an early bird promotion on workshops in February 🙂. If you book on to my Moving into Meditation workshop before 15th February it’s only £8.

This monthly workshop brings together gentle yoga and guided meditation. We’ll practise yoga poses to prepare body and mind for seated meditation practice, before exploring meditation techniques to help to settle and observe the mind and our inner experience. Join me for this relaxing and grounding start to the weekend 😌

To book on, find the link in the comments and use EARLYBIRD code.

You can check out all the other Flowstone workshops and classes with promotions in February too 🙏

🪷 Friday 28th February
🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio
🪷 Earlybird £8 (£12.50 without promotion)

18/01/2025

⭐️ Spaces available for my Friday morning yoga class in East Farleigh ⭐️

Join me for a gentle yoga class, exploring yoga poses and movements that help to improve mobility and strength. The class is relaxing for mind, bringing in mindfulness and breathing practices too.

This is open to everyone, whether you’re completely new to yoga or have more experience. As well as practising together, there’s time at the beginning to chat and connect with others in this friendly class 😊

If you’d like to join us, please comment or message me on here as I’d love to hear from you 🙏

Class details
Friday AM
10 - 11.30am
The Farleighs WI
£40 for a block of 5 or £10 drop in
(Free parking onsite)

15/01/2025

Looking forward to teaching my next Moving into Meditation workshop at lovely Flowstone Wellbeing Studio this Friday!

Join me for an evening of relaxing yoga and guided meditation 🙏

This workshop is open to everyone, whether you are new to yoga and meditation or have a regular practice.

To book on, go to The Climbing Experience website - you can find the link in the comments.

Be lovely to see you there and share the practice with you ☺️

🪷Friday 17 January
🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio at The Climbing Experience
🪷 £12.50 or free for studio members

11/12/2024

Lovely evening teaching at Thinking Fitness 😊. It’s always cosy to turn the lights down for our relaxing yin yoga class and tonight we had a festive backdrop too 🎄🌟

Thanks to everyone to came along to our last class of the year tonight, look forward to practising together in 2025 🙏

02/12/2024

Join me for my last Moving into Meditation workshop of the year at Flowstone Wellbeing Studio this Friday 🙏

We’ll be exploring mantra meditation. By using an internal sound, we can help settle and calm the mind, observing fluctuations without getting too caught up in the content. This is a lovely practice, especially when things are feeling quite busy!

Please book via The Climbing Experience - find the link in the comments below 😊

🪷 Friday 6th December
🪷 6.30pm - 7.30pm
🪷 Flowstone Wellbeing Studios, the Climbing Experience
🪷 £12.50 (free to members)

30/09/2024

Moving into Meditation workshop is back at Flowstone Wellbeing Studio this Friday !

Join me for an evening of relaxing yoga and guided meditation. This month, we’ll practise a Loving Kindness meditation. Loving Kindness (also know as Metta Meditation) is a beautiful practice that invites us to connect to our heart and wish the very best for ourselves and those around us (from loved ones to strangers and anyone in between)

Practising this meditation can transform how we relate to ourselves and others, helping to develop our positive qualities such as compassion and kindness.

If you’d like to come along, please book on via The Climbing Experience website (the link’s in the comments below).

🪷 Flowstone Wellbeing Studio
🪷 Friday 4th October
🪷 6.30 - 7.30pm
🪷 £12.50 or free to studio members

24/09/2024

Last night marked six years of teaching yoga at Detling Village Hall!

This was the first class I set up while I was studying and completing my yoga teaching training (I remember how nervous I was for that first class, and how kind and encouraging everyone was!)

Since then I’ve had the pleasure of teaching so many lovely students here (some who have been there since day one!). We continued through covid times, navigating online teaching and practising via zoom, until we were able to come back to the village hall. It’s been so lovely to see our yoga community grow and see friendships formed throughout this time too.

I would like to say a huge thank you to everyone who has come along and supported me over the years - teaching you has taught me so much 🙏❤️

If you’d like to join us on a Monday night at 6pm, or know anyone who who would, please get in touch 😊

02/09/2024

This Friday evening, I’m looking forward to teaching my next Moving into Meditation workshop at Flowstone Wellbeing Studio

Join me at 6.30pm for an hour of gentle yoga and guided meditation, a relaxing and grounding way to begin the weekend 😌🙏

This month, we’ll explore a practice known as Calm Abiding meditation. This practice, rooted in the Buddhist tradition, invites us to bring our attention to an object (for example our breath), and simply keep returning to this object throughout the practice.

As the name suggests, Calm Abiding meditation can help to settle and calm the mind by giving us a gentle focus and the mind a job to do - which is especially helpful when our mind feels busy.

As we focus on this object in a relaxed way, we can observe the fluctuations of the mind without getting too involved or too distracted.

This can be a helpful tool if you are new to meditation and also a supportive regular practice, especially when things feel a bit full on and unsettling.

If you’d like to join me this Friday, please book via The Climbing Experience, you can find the link up book in the comments below.

Be lovely yo see you there 😊🙏

22/07/2024

Looking forward to sharing my next Moving into Meditation workshop at Flowstone Wellbeing Studio this Friday 🙏

This relaxing evening session will begin with a gentle yoga practice, before finding a supported seat for meditation.

During the meditation practice, I’ll share guidance and also leave moments of quiet for you to sit with your experience. The meditation style draws from the Buddhist tradition, exploring elements of mindfulness, insight and loving kindness.

This workshop is beginner-friendly and open to anyone curious about meditation 🙂

If you have any questions, please get in touch. To book, please find the link in the comments below.

Be lovely to see you there 😊

🪷 Friday 26th July
🪷 6.30 - 7.30pm
🪷 The Climbing Experience
🪷 £12.50 or free for studio members

12/06/2024

On Friday 21st June, I’ll be sharing my next Moving into Meditation workshop at Flowstone Wellbeing Studio 😊

This workshop weaves together gentle yoga asana practice with guided meditation. This month, we’ll continue to explore and experience some of the foundational teachings and tools from Buddhist meditation practice.

This workshop is open to everyone - whether you are completely new to yoga and meditation or have been practising a while.

These Friday night sessions have been a lovely opportunity to slow down, pause and transition into the weekend mindfully 😌

If you would like to join, please book via the link in the comments (all workshops have to be pre booked)

It’d be lovely to see you there 🙏

🪷Friday 21st June
🪷 6.30 - 7.30pm
🪷 Flowstone Wellbeing Studio at The Climbing Experience
🪷£12.50 (free to studio members)

Address

Unit G15 Powerhub Business Centre, St Peter’s Street
Maidstone
ME16 0ST

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