22/10/2025
The Glutes.. aka the bum muscles, the peach 🍑
Some therapists don’t massage the glutes and stop at the hips. When I spoke at the college previously some of the students were scared to massage this area! and some people have watched my videos and been put off because they’ve seen the bum being massaged, but it’s such an important area to massage
🏃 The glutes provide movement, stability and power.. so they need massage just as much as any of the other muscles, if not more
☝🏼A lot of people’s pain problems originate from the hips, which are supported hugely by the glutes. If the hips or glutes are off, it can have effects going up to the neck or down to the feet. It’s important to remember that where you’re feeling pain, isn’t usually where it’s originating from
🤲🏼 Not only does massaging the glutes make the treatment feel much nicer and flowy than stopping at the hips, it’s also very important for relieving pain and improving posture
Especially for people who:
✨ Sit at a desk all day
✨ Drive a lot
✨ Kneel down often
✨ Train lower body
Releasing the glutes has huge benefits that you will feel in that area and throughout the body
And you don’t need to be underwear free, like in the video, I always give the option to the client, underwear on or off, whatever feels most comfortable for you
Abbie 😌🤲🏼✨
