What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Rcovr

🔥 Where strength meets recovery. Unlock your peak potential at Rcovr
🧊 Saunas | Ice baths | Compression Therapy
📍 Marden, Kent | Book in👇🏼

12/12/2025

Some recent feedback our osteopath has received ❤️

Edward Jonas Osteopath and Sports Massage Therapist is available every Monday and Friday here at Rcovr and has helped countless clients move and feel better.

Book in and start feeling the difference ❤️‍🩹

📞 07901 228566
✉️ rcovr.osteopathy@gmail.com
💻 Book online via the link in our bio

10/12/2025

Same day. Two outcomes 🤝🏼

One day you hit snooze, fall into unhealthy habits and let chaos take over. The next you move your body, plan your time and fuel yourself right.

Your choices shape your day and your life. Which version will you choose today?

04/12/2025

Three ways to feel your best (Now all under one roof) 🫣

1) .reformer.kent which lands in Marden next month! Start a habit you’ll actually stick to which will help you feel stronger

2) Rcovr’s private recovery rooms for the ultimate reset. Unwind, relax, and enjoy full access to our ice bath, infrared sauna, and steam pods.

3) Book your appointment with .osteopathy our Osteopathy who works Monday and Friday helping you improve how your body moves, functions, and recovers.

Visit Rcovr for the ultimate recovery escape and join the wellness movement 🔥🧊

02/12/2025

Our Favourite Recovery Methods 🔥🧊

Do you suffer from soreness, DOMS, or simply want to recover more quickly before your next fitness event or sporting match?

Here are our favourite recovery methods that actually work:

👉🏼 Infrared Sauna
Boosts recovery by increasing blood flow, reducing muscle soreness and lowering inflammation.

👉🏼 Ice Bath
Reduces inflammation, calms muscle soreness and speeds up recovery by rapidly cooling the body and constricting blood vessels.

👉🏼 Steam Pods
Support recovery by relaxing muscles, improving circulation and helping the body release tension and toxins.

👉🏼 Compression Boots
Enhance recovery by increasing blood flow, reducing swelling and helping to flush out waste from tired muscles.

And the best part is that you can use all of these on your next visit to Rcovr 🤭

24/11/2025

Ever push your body to the limit in the gym? 💪🏽

If you train hard like this, you will benefit even more from this. Our private recovery rooms are designed to help your body repair, recharge and perform at its best.

Book you walk-in:
📞 WhatsApp: 07777 749791
📍 The Willows, Willows Business Park,
Pattenden Lane, Marden, Kent, TN12 9QJ

21/11/2025

The recovery secret behind Sara Cox’s Northern Marathon Challenge 🏃🏽‍♀️

recently ran 5 marathons in 5 days and raised over 11.5 million for Children in need!

But how did she do it?

She didn’t even own a pair of running shoes, had only ever done parkruns, and still took on the challenge with just 10 weeks to train!

Her real secret to completing 5 marathons in 5 days? Recovery. After each run she fuelled with a protein shake, took a cold bath, and relied on compression boots and tights to speed up repair.

What does this prove?

Don’t underestimate recovery! It’s arguably even more valuable than the training.

Address

The Willows, Willows Business Park, Pattenden Lane, Marden
Maidstone
TN129QJ

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://www.rcovr.co.uk/

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