Zen Yoga and Wellbeing Club

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Zen Yoga and Wellbeing Club

Our passion is to promote positive health and wellness in order to inspire natural healthy lifestyle.

17/06/2025

Our passion is to promote positive health and wellness in order to inspire natural healthy lifestyle.

14/06/2025

When we slow down, a sip of tea or the sound of a bowl becomes a tender meeting with the world.
The beauty of life lies in this shared presence-simple, true, and joyful.
🕉️🙏❤️
7 /6 /2025

08/06/2024

Meaning has an inherent curative power. Meaning affects everything.
—-ZEN

31/07/2023

24/12/2022

Dear Zen yoga &meditation family:
thanks all of you for your loyalty & support on this year, wish you all Merry Christmas &Happy New Year🎄🎄🎄🎄
Looking forward to see you all in 2023❤️

03/12/2022

You are worth every second you put into your self-nurture, healing, and replenishment."
- Anouschka Dack

25/06/2022

We were blessed with beautiful weather when our groups came together for a Yoga Retreat last week ☀️

Thank you very much to all our members that came along to experience the beautiful walk along our Mid-Essex coastal path, allowing us all some much needed moments of mindfulness, surrounded by wildlife and nature 🌊🌳🪨🍃🦢

Thank you also to Tusi for delivering her session ‘Our Food Is Our Medicine’, introducing us to the principals of applying an Ayurveda diet to everyday life. We all learnt so much 🍏🥦🧄🌶🥑🥒

Thanks to Naomi for taking us on a spiritual journey with her guided meditation session, as well as baking a delicious Victoria Sponge 🍰 Appreciation must also go to the other members that also baked super vegan cakes and biscuits.

Huge thanks to Alan for providing us with a wonderful Afternoon Tea buffet and a very tasty vegetarian evening meal for us to enjoy around the fire pit 🥘🔥

The day was rounded off perfectly with mantra recital on the beach, just as the sun was setting 🌅

Thank you and huge congratulations to our founder, Renee, for organising a wonderful day, full of relaxation, mindfulness & joy.

If you are interested in joining us on our next retreat, or would like to book one of our treatments, yoga or meditation classes in the Zen Wellbeing Studio, please contact us via Messenger or by calling / texting / WhatsApping Renee on 07767073980

Namaste 🙏

🧘‍♀️🕉🧘🕉🧘‍♂️

Address

Zen Yoga & Meditation Centre

CM9 4GD

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	08:30 - 19:30
Thursday	09:00 - 17:00
Friday	09:00 - 13:00

Telephone

+447767073980

Website

facebook.com

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