Lotus Aqua

Lotus Aqua 🤰🏼Exercise designed for your pregnant body and mind.
💦Aquanatal Yoga Classes in Maldon and Rayleigh, Essex

I may have converted someone 🥰Hearing that someone went from sceptical to feeling the benefits of aquanatal yoga honestl...
30/12/2025

I may have converted someone 🥰

Hearing that someone went from sceptical to feeling the benefits of aquanatal yoga honestly makes my day. So grateful for feedback like this…it keeps me going 💛

Thank you for taking the time to write it!

Hayley x

Enough said!Sleep can be hard to find during pregnancy at times. Not to mention the burden of trying to roll over onto y...
29/12/2025

Enough said!

Sleep can be hard to find during pregnancy at times. Not to mention the burden of trying to roll over onto your other side, feeling like you’re made of lead!

I’m not saying my classes will cure this problem 100%.. but they can definitely help in finding a better nights slumber, especially after class as so many of my ladies have attested to.

Classes can help alleviate aches and pains and calm the mind meaning having that better night’s sleep is within grasp 💤

Message me to chat about how my classes can help you 🤰🏼

Hayley x

28/12/2025

Before you know it, it will be 2026 and you will be saying… ‘I’m having a baby this year!!!’

Join me at the pool to enjoy a calmer, stronger and happier pregnancy journey, as you adjust for the future ahead! 🧘‍♀️💪🏻💦

Last remaining spaces, grab yours before they are gone! And remember, join with a friend and both receive 10% off your first block of classes!

Hayley x

If you’re due to have a baby in 2026, this is something you’ll want to consider 🤍During my pregnancies, being in water w...
27/12/2025

If you’re due to have a baby in 2026, this is something you’ll want to consider 🤍

During my pregnancies, being in water was the only place I truly felt comfortable, especially with my second. Whether it was the bath or the pool, the weightlessness took the pressure off my pelvis and gave me precious moments to close my eyes, breathe, and just be.

In the pool, I could move freely without discomfort, stretching, floating, and swimming in ways that supported both my body and my mind.

I’m now taking bookings for my Aquanatal Yoga classes, starting this January ✨

Maldon, Essex- starting 7th January (6 weeks)
• 6:30pm - fully booked
• 7:40pm - 3 spaces left

Rayleigh, Essex- starting 8th January (6 weeks)
• 8:00pm - 1 space left

If water brought you comfort during pregnancy or you’re curious to experience that support, I’d love to hear from you 💧🤍

Hayley x

21/12/2025

It’s officially time for me to switch off for the Christmas period 🎄💧

Wishing all my lovely aquanatal mamas and followers a very Merry Christmas and a calm, cosy festive season 🤍

If anyone is considering joining, I still have a few spaces available for upcoming classes in the new year:

Maldon (Wednesdays)
• 6.30pm - Fully booked
• 7.40pm - 3 spaces available

Rayleigh (Thursdays)
• 8.00pm - 2 spaces available

If you’d like to book, please pop me a message with your preferred class time and spaces will be reserved in date order. Remember- sign up with a friend and both receive 10% off your first block of classes!

Hayley x

My first review from Rayleigh 🥰 Thank you so much for much for taking the time- wishing you all the best! ❤️
19/12/2025

My first review from Rayleigh 🥰 Thank you so much for much for taking the time- wishing you all the best! ❤️

The very last class of the year for Lotus Aqua, finishing in Rayleigh 🌊✨I couldn’t have asked for a lovelier group to en...
18/12/2025

The very last class of the year for Lotus Aqua, finishing in Rayleigh 🌊✨

I couldn’t have asked for a lovelier group to end the year with (though we missed a few lovely ladies tonight who are in the final stages of pregnancy!).

Thank you all so much for joining me this year - it’s been wonderful getting to know each and every one of you.

📅 Rayleigh classes return on 8th January 2026, and I only have 3 spaces left! Contact me to secure your spot!

Hayley x

That’s our last Wednesday class of the year! 🎄Merry Christmas, lovely ladies, and sending all the love and best wishes t...
17/12/2025

That’s our last Wednesday class of the year! 🎄

Merry Christmas, lovely ladies, and sending all the love and best wishes to our mum-to-be who’s due tomorrow 🥰

✨ Reminder: class times are changing in the New Year - Wednesdays at 6.30pm (fully booked) & 7.40pm ✨

Hayley x

🎄 That’s a wrap for Christmas for my Tuesday classes in Maldon! 🎄Best of luck to those who’ve had their last class , you...
17/12/2025

🎄 That’s a wrap for Christmas for my Tuesday classes in Maldon! 🎄

Best of luck to those who’ve had their last class , you’ll be missed! Thank you all for the laughs, energy and just being truly wonderful human beings.

Wishing everyone a very lovely Christmas and a happy, restful break ✨

📅 From the New Year, both Maldon classes will be back on Wednesdays
🕡 6.30pm - fully booked
🕢 7.40pm - some spaces available

See you in 2025! 💛

Hayley x

Thank you for the lovely review 🥰
10/12/2025

Thank you for the lovely review 🥰

08/12/2025

Why are we all out here chasing perfection like it’s some kind of Olympic sport?

Perfect nails, perfect makeup, perfect bump, perfect nursery, perfect gender reveal.. .honestly, it’s exhausting just listing them.

We pile so much pressure on our bodies and minds… and for what? Does it actually make us happier? Or are we secretly just tired of sprinting after standards that are way too high for any human to reach?

That’s why I think of my classes as a little rebellion against perfection. A place where you can drop the expectations, sigh dramatically if needed, and realise that letting go feels really good. Every “perfection” you release? P**f..! The tension disappears with it.

Can’t nail a pose? Who cares, as long as you’re safe and smiling. 😂

Bad hair day? The messy bun has entered the room.

Nursery not done before baby arrives? Baby will be too busy sleeping, eating, and being adorable to notice.

Let’s embrace being perfectly imperfect…it’s way more fun anyway. ❤️

Hayley x

Address

Maldon

Opening Hours

Wednesday 7pm - 7:50pm
8:10pm - 9pm
Thursday 8pm - 8:50pm

Telephone

+447731575085

Website

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How did Lotus Aqua start?

Hi, my name is Hayley and I am the owner of Lotus Aqua.

Following over 13 years within the insurance industry, I was given the opportunity to revisit my dream of teaching swimming. Upon completing my STA Level 1 Swimming Teacher qualification, I was blessed with the news that I was expecting my son. This quickly gave me the drive to complete my STA Parent & Baby Swimming Teacher qualification, before my son arrived.

After the birth of my son, I was unfortunately made redundant whilst enjoying my maternity leave and found myself at a cross road in my life. I had to think hard about what career path I wanted to take, which also allowed me to enjoy watching my son grow up. I absolutely loved being pregnant and something in my head kept nagging me that this was the direction I needed to go, but I also LOVED teaching swimming. So, in 2018 whilst my son was 1 year old, I studied hard and completed my full STA Level 2 Swimming Teacher qualification and my Water Fitness Ante & Postnatal Exercise Qualification.

In November 2018 I launched my very first aquanatal class in Marks Tey and since then have expanded to 5 classes a week in Marks Tey, Maldon and Chelmsford, delivering classes to over 50 mums-to-be a week! It's been challenging but highly rewarding and I have met some lovely ladies along the way.