5 Ways to Wellbeing

13/11/2025

✨ Sacred Healing Circle:
Joy as Medicine, Gratitude as Prayer ✨

📅 Date: Thursday 20th November
🕰️ Time: 7.30pm - 9.30pm
📍 Location: Storridge Village Hall, just off the A4103. Storridge. WR13 5EY
💫 Energy Exchange: £16

Step into a sacred space of peace, presence, and heart connection. This circle is an invitation to slow down, breathe deeply, and remember the medicine that already lives within you — gratitude and joy.

Through guided meditation, heartfelt sharing, a collective gratitude ritual, and a soothing sound & spoken word experience, we’ll open our hearts to the healing vibration of gratitude and light.

Let this gathering be your moment to return to yourself — to the quiet joy that hums beneath every breath, and the gratitude that transforms even the simplest moments into prayer.

🌿 You’ll Experience:
✨ Guided meditation on gratitude and light
✨ Sharing and connection
✨ Collective nature offering ritual
✨ Immersive sound experience + spoken word journey with Reiki Healing
✨ Closing blessing to anchor joy and peace

Bring an open heart, yoga mat or similar, blanket, cushion and water. Spaces are limited — to reserve your place please contact Mel on 07825 325934

TWO FREE PLACES FOR VOLUNTEERS WILLING TO ARRIVE EARLY TO SET UP AND CLOSE DOWN.

✨ “Gratitude is the language of the soul.Joy is not sought — it is remembered.”

゚

12/11/2025

Treat yourself because you are worth it!

Please DM me for further info or WhatsApp on 07825 325934

This is for face to face treatments for people based in Worcestershire, UK. If you are interested in distant healing I do that also.

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08/11/2025

24/10/2025

NEARLY FULLY BOOKED, ONLY 1 SPACE AVAILABLE
Reiki Level 2 – OKUDEN – The Hidden Teachings
26th October & 2nd November
10.30am – 4:30pm

Reiki Level 2 – Okuden
For those who have taken Level 1, this is where your practice deepens. We’ll explore sacred techniques, symbols, and ways to offer more profound healing to yourself and others.
By the end, you’ll be ready to work as a qualified Reiki practitioner, sharing this light professionally if you wish.
Taught in person, with personal attunements from an experienced Certified Reiki Master/Teacher.

This course meet the professional standards of The Reiki Healing Association & The Reiki Guild, so you can step forward with confidence and integrity.

What’s Included:
A beautifully presented Reiki Manual
A recorded meditation
A framed certificate
21-day self-healing handbook & guided recording
Demonstration video of a full Reiki treatment
A special spiritual gift from me to you
Plenty of practice time and ongoing support from your Reiki Master.

To reserve your place or learn more, call or message: 07825 325934

Come as you are. Leave with an open heart, deeper peace, and a gift you’ll carry for life.

゚

10/10/2025

🌕✨ A Sacred October Invitation ✨🌿

Beloved Souls,

If you’ve been hearing the gentle whisper within…
A call to return home to your truth, to create from your soul, and to reconnect with your divine essence —

I warmly invite you to join me for two heart-led, soul-nourishing gatherings this October, each crafted to guide you into presence, peace, and inner renewal.

🍁 1. SACRED HEALING CIRCLE

Theme: “Energetic Reset: Creating Space for You”

🗓 **Thursday 16th October
🕢 7:30 PM – 9:30 PM
📍 Storridge Village Hall
💖 Suggested Donation: £16

A nurturing evening to release, realign, and recharge your energy in sacred space.

🌿 Qi-Gong for Balance – gentle movement to centre body & mind
🔮 Oracle Guidance – insights for the month ahead
🌸 Identifying Soul Gifts – honour your unique light
💆‍♀️ Acupressure Face Massage – release tension & invite calm
🌈 Inner Child Healing Meditation – reconnect with your pure essence
💖 Reiki Healing – gentle universal energy for deep restoration

Bring: yoga mat, blanket, cushion, water & an open heart
📱 Reserve your spot: 07825 325934

✨ 2. CREATIVE INNER COMPASS

A Co-Creative Workshop with Rachel Richards of Rays Reflective Coaching

🗓 **Sunday 19th October
📍 At the Fold, Bransford
🎟 Booking via Eventbrite: [https://www.eventbrite.co.uk/e/1548076641909..]

A sacred space to awaken your inner wisdom through creative, heart-led exploration:

🎨 Creative Art
🪶 Poetry Journey & Visualisation
🌿 Free Movement
🧘 Guided Meditation to awaken inspiration
🚶‍♀️ Mindfulness Walk
💫 Soulful Reflection & Connection

Whether this is your first circle or you’ve joined us before — you are deeply welcome.
Let your inner compass guide you home.

💖 These gatherings are woven with love, light, and intention — a gentle invitation to return to yourself, honor your wholeness, and walk in beauty and balance.

With love,
🌸 Mel Lewis 🌸

09/10/2025

Did a lovely mindfulness walk earlier with a client, and created a Journey Stick on the way! What a wonderful afternoon. If we take time to notice the beauty around it can nourish our souls! 🍁🍎🍄‍🟫

01/10/2025

WHAT DOES BEING CREATIVE MEAN TO YOU?

To me, creativity is problem-solving with a twist of imagination.
It’s daring to flip your perspective upside down, to chase the wild idea when everyone else insists you’re out of your mind.
It’s the courage to quiet doubt, to stare fear in the face, and step forward anyway.

Creativity means breaking free from the heavy chains of routine—
it’s freedom, pure and untamed.

It’s play. It’s discovery.
It’s the joy of shaping the world in colors and textures only you can see.

To create is to live with wonder.
To create is to be fully, unapologetically you.
Artwork by yours truly!

Creative Inner Compass: Dive deep. Create freely. Navigate from within, click on the link below for further details, Creative Workshop on 19th October at The Fold.

27/09/2025

GRATITUDE ART

Here is a lovely creative activity to do but also something to support your mind and wellbeing.

Being creative is a huge part of me as person, and is also a unique element to my offer as a coach, I suppose you could say it’s my USP.

So I wanted to share a bit of creativity with you today.

GRATITUDE JAR

The gratitude jar is a stunningly simple exercise that can have profound effects on your well-being and outlook. It only requires a few ingredients: a jar (a box can also work); a ribbon, stickers, glitter, or whatever else you like to decorate the jar; paper and a pen or pencil for writing your gratitude notes; and gratitude!

Step 1: Find a jar or box.

Step 2: Decorate the jar however you wish. You can tie a ribbon around the jar’s neck, put stickers on the sides, use clear glue and glitter to make it sparkle, paint it, keep it simple, or do whatever else you can think of to make it a pleasing sight.

Step 3: This is the most important step, which will be repeated every day. Think of at least three things throughout your day that you are grateful for. It can be something as benign as a coffee at your favourite place, or as grand as the love of your significant other or dear friend. Do this every day, write down what you are grateful for on little slips of paper and fill the jar.

Over time, you will find that you have a jar full of a myriad of reasons to be thankful for what you have and enjoy the life you are living. It also will cultivate a practice of expressing thanks.

If you are ever feeling especially down and need a quick pick-me-up, take a few notes out of the jar to remind yourself of who, and what, is good in your life.

You can do variations of this, I have done a motivation jar and a jar for my partner for Valentines Day, 'Reasons why I love you'.

It is the little things that cost nothing, that mean so much both to yourself and others.

P.S I have a fabulous workshop happening in October, Creative Inner Compass. For more info click the link in the comments.

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