Calming the storms counselling

23/02/2026

05/02/2026

Today was going to be a quieter day for me so I decided to sign myself up for the free Canal & River Trust Let's walk - Pontymoile.

We were led by the amazing Steve (in the red coat) whose knowledge of the canals was just phenomenal. I learnt so much and realised just how much is actually on my doorstep that I took for granted.

Met such lovely people too, and we all got talking. I'm really glad I signed myself up. There are so many other free events they're hosting (check Eventbrite). Thank you all for making a soggy walk a very enjoyable experience.

26/12/2025

Just thought I'd do a check in with you all.....the adrenaline of Christmas is slowly coming to an end and maybe turning into that late Boxing evening dip.

So how are you all...I mean how REALLY are you? You're welcome to DM or email calmingthestormscounselling@gmail.com if you want to reach out. Nothing will be shared, just a gentle check in!!

23/12/2025

Just as the busyness of the next few days unfolds, here's a beautiful reminder from Charlie Mackesy of just how much you matter, and perhaps just how far you've come this year.

18/12/2025

Wishing all my clients past, present and future a very merry, peaceful and happy Christmas and new year...however that might look for you ❤️

08/12/2025

If you are concerned about your we are here on 0800 132 737 and email call@helpline.wales for support and advice. rb

01/12/2025

Just thought I'd check in with you ❤️

This time of year can feel exciting to some, heavy for others and overwhelming for most, so I hope you're able to navigate the next few weeks!

If you do need any help, support or guidance please feel free to reach out(DM or email/call). You don't have to navigate the end of the year alone.

10/11/2025

Finding the right counsellor can make all the difference in your counselling experience.

Find a counsellor you can connect with, feel safe, heard and not judged with whatever it is you want to bring to counselling.

Make sure your counsellor is fully qualified and is registered with a governing body, it ensures they practice ethically.

Most counsellors offer a free Introductory call, use this as an opportunity to find the right one for you. Ask your questions, trust your instincts.

It can take time, but find the right support for you!!!

03/11/2025

Service update!

As of today, Cyfannol Women’s Aid is now delivering VAWDASV accommodation and community support services in Caerphilly 🎉

Following a recent retendering process, we’re proud to extend our person-led, trauma-informed approach to individuals and families in Caerphilly - building on the support we already provide across Torfaen, Newport, Blaenau Gwent and Monmouthshire.

Together, we’re working towards a future where everyone feels safe from harm, abuse and violence 💛

👉 Read more about this service change and what it means on our website: https://cyfannol.org.uk/news/news-about-caerphilly-services/

22/10/2025

A new Andy's Man club opening up in Cwmbran! Let's get this shared for the men in our lives ❤️❤️

21/10/2025

I am so excited that I can officially share that my Rewind Therapy course is complete and I'm now able to offer this to clients.

Rewind Trauma Therapy is an effective technique for managing the impact of trauma, flashbacks and PTSD. This short-term imagery-based technique is used to help process and reduce the impact of traumatic memories.

DM or email Calmingthestormscounselling@gmail.com to inquire about this service.

13/10/2025

A bit of an ask today, but any likes, shares, follows or recommendations would be super appreciated.

I'm so grateful for everything but I'd just love to grow the business and help more, so if you can help me do this in any way then please please do 🙏

Calming the storms counselling