The Proud Life Coach

The Proud Life Coach Qualified & ACCPH Accredited Clinical Hypnotherapist, Speaker and Life Coach.

21/12/2025

I deactivated my instagram- it’s been great having a social media detox 👏 and building a healthier relationship with it! I did document what I’ve been upto but the truth is not much went to plan. I started strong on my quest to slow down, be healthy and shed some pounds before Christmas! But the truth is it’s been full of cancelled plans, antibiotics and tv binging!

Having to listen to my body, being in pain made me realise just how delicate our bodies really are and I cannot wait to get back and find my full rhyme and more again.

Also, made me realise what is really important in life 💕 💕

27/11/2025

On a mission to share our life adventures and experiences. Set for some incredible fun along the way 🙌 🎙️ come follow us at:
as we being our journey to create a thriving community! 👏 👏

22/11/2025

our first visit to a Michelin Star ⭐️ restaurant. Did not disappoint. It was such an incredible and special experience to treat .dillon.184 for her 40th 🥳 making memories we will never forgot! Gorgeous food.

12/11/2025

Happy 1 Year fitness Anniversary to me and ( so lucky 🍀 to have met you!)

I’ve had an incredible year in the gym with my PT 💪
Pushing me with consistency to become a stronger fitter version of me! It’s only the start of the journey in my eyes 👀 and I’ve got so much more I want to achieve! Bring it on! 👏 👏

See this a sign - whatever fitness or wellbeing looks like to you, it’s never too late and any small habit changes will help shape you long term 💕

11/11/2025

True friendships are hard to find. Super lucky to have a gem like Tara 💕 Occasions like today make you realise how quickly life passes by!

You deserve all the happiness in the world. We’ve always been by each others side in our 22 years of being friends through it all.

So honoured and happy to help celebrate your 50th with you!! Happy Birthday .11 Have an incredible day ❤️ 🥳

09/11/2025

A perfect slowed down Sunday (for us). Time to get organised, get out in nature, get moving, pampering and finished off with a gorgeous roast dinner! We’re set up for a great week - self care Sundays 🧖‍♀️ ❤️ 😋

07/11/2025

A year ago, I decided to start my fitness journey. 💪

It hasn’t always been easy — there have been ups, downs, and days where motivation was hard to find. But through it all, I’ve kept going, and that’s something I’m proud of.

Some days I still struggle, but on those rough days I remind myself of one simple truth:
✨ I’m stronger now, in my 40s, than I’ve ever been. ✨

Stronger in body.
Stronger in mind.
Stronger in the belief that it’s never too late to start showing up for yourself.

Here’s to progress, not perfection — and to every single person out there on their own journey. Keep going. You’re stronger than you think. ❤️

07/10/2025

After having a recent chat with of for her upcoming podcast 🎙️ series it got me thinking about the days I was so easily prescribed anti depressants and just sent on my way. Is that the answer to tackle wellbeing and mental health?!

So…. Social Prescribing or Antidepressants — What’s the Best Way to Support Wellbeing?

More people than ever are struggling with low mood, stress, and a lack of confidence. But is medication always the answer?

Social prescribing offers another way — instead of being given pills, people are “prescribed” community-based activities that support wellbeing. Things like joining a creative group, gardening, volunteering, or taking part in a confidence-building theatre project.

It’s about treating the whole person, not just the symptoms. Helping people reconnect, express themselves, and build confidence through real human connection.

So here’s the question…
💬 Do you think social prescribing could be a better way to support mental health and confidence than relying on antidepressants alone?

I’d love to hear your thoughts. 🌿

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