The 1:1 Diet by Cambridge Weight Plan with Elaine Myers

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The 1:1 Diet by Cambridge Weight Plan with Elaine Myers

Weight stopping you from living life to the full? Clothes not fitting? Tried every diet? Comfort eating, stress eating, emotional eating? Learn about the 1:1 Diet?

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FREE group https://www.facebook.com/groups/elainesweightlossandrecipesupport Day time, Evening, Weekend, Face to Face or video call appointments available. Message or call me to book. Complete an enquiry form here https://form.jotform.com/221286718324356

01/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵

𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products

🦦3 litres of water

🦫New countdown chart on your fridge

🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

21/09/2025

Did you know I can see clients in the comfort of their own home or office via video or voice call . Great for anyone who wishes to have me as their consultant but doesn’t live locally or perhaps is just super busy and finds it more convenient to have a call. Everything needed is then sent out.

For many clients they can have everything they need to get started by 1pm the next day.

With just 13 weeks until the festive season starts 🎄, you can soon be looking and feeling better too. Just drop me a message to find out how I can help you.

📲 call, text, WhatsApp 07832114707

16/09/2025

🎉🎄 Getting Fit for the Holidays! 🎄🎉

As we approach the festive season, many of us are thinking about how to shed a few pounds before the holiday celebrations kick off. 🥳🎅🏼🕎🍾

If you're looking to feel your best before Christmas 🎄 , here are a few tips to help you on your weight loss journey:

1. *Set Realistic Goals*: Aim for small, achievable milestones rather than drastic changes. Don’t just measure success by lbs lost but also inches lost too. Think about how ton feel in yourself and all the none scale victories like being able to run after the kids easier. Every achievement counts!

2. *Stay Active*: Incorporate fun workouts into your routine! Whether it’s dancing, hiking, or joining a holiday-themed fitness class, find what you love. 💪

3. *Mindful Eating*: Enjoy some treats, but practice moderation. Savor each bite and listen to your body! Include them in your daily calorie count and even better find lower calorie options. I can help with this.

4. *Hydrate*: Drink plenty of water throughout the day to help curb cravings and keep energy levels up. If you don’t like plain water then ask me about our water flavourings. I can even offer samples and you can drink it hot or cold.

5. *Support Each Other*: Let’s motivate one another! Share your progress, tips, or favorite healthy recipes in my fr33 Facebook group. Link in my bio or check out the comments. 💬

Let’s make this holiday season not just about indulgence, but also about feeling great inside and out! Who's with me? 🎉💚

15/09/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

23/08/2025

𝒩ℯ𝓋ℯ𝓇 𝒢ℴ ℋ𝓊𝓃𝑔𝓇𝓎 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎 🍎

One of the biggest mistakes people make when trying to lose weight is letting themselves get too hungry.

When hunger hits hard, it’s easy to grab the nearest thing — and that’s rarely the healthiest choice.

✨ Plan ahead!
Always have a healthy snack or one of your go-to products in your bag, car, or kitchen drawer. It could be a one2onediet bar, boiled egg, piece of fruit, or whatever fits your plan.

🔥 Staying ahead of your hunger means staying in control — and it makes a massive difference to your success.

👉 Don’t wait until you’re starving — fuel your body, stay satisfied, and smash your goals 💥

29/07/2025

Back on plan properly and so amazed. The most I ever lost in a week when I first went on plan was 4lbs. Yesterday I weighed in after my first week and I’ve lost 4 & 3/4 lbs or if you prefer lbs it’s 1.93kgs. That’s almost 2 bags of sugar. Here’s hoping I do just as well at the end of week 2.

23/07/2025

💧 𝐃𝐨𝐧’𝐭 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫! 💧

If you’re on a weight loss journey, drinking enough water is non-negotiable! Here’s why:

✅ Boosts Metabolism – Drinking water can help increase calorie burn throughout the day.
✅ Reduces Cravings – Sometimes, thirst is mistaken for hunger. Stay hydrated and avoid unnecessary snacking!
✅ Aids Digestion – Water helps your body break down food and absorb nutrients properly.
✅ Flushes Out Toxins – Staying hydrated supports your body’s natural detox process.
✅ Improves Energy Levels – Dehydration can make you feel sluggish, while proper hydration keeps you feeling great!

Aim for at least 2-3 liters a day (or more if you’re active).

Keep a water bottle with you and sip throughout the day—your body (and weight loss goals) will thank you!

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐚𝐭𝐞𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐝𝐚𝐢𝐥𝐲?
Let me know in the comments! ⬇️

Address

64 Park Lane, Whitefield
Manchester
M457QA

Website

https://www.one2onediet.com/Elaine_M

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