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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RH Personal Training, Unit 2, Bazaar Street, .

01/05/2024

🏋️ Package and Price Changes 🏋️

As from the 3rd of May my PT packages at will be changing to the new selections and prices. I've kept my prices the same since I started up in 2019 trying to keep them as affordable for clients as I could while growing my business. Due to the cost of living, business rates going up and time in the industry I've had to make these changes to support my business going forwards 🙏

Changes will include the 3 and 5 pack changing to a 2 and 4 pack. Also adding options for a 6 and 8 pack.

Any clients that have made payments for this month before the 3rd of May will be kept at the old amount.

I'm very grateful for all my PT clients that have trained with me over the years since starting in 2019! In person and online 🫶 Thankyou for including me in your fitness journey! I'm so grateful! Here's to the future!

For more details or to book please email ruby@sirenasylum.com 🏋️

03/02/2024

Help save our home! 🧜‍♀️

/ is currently closed down. On Thursday the 1st Feb one of our instructors turned up to work to find locks were changed with a note on the door left by bailiffs. We were given no notice or warning that this was happening as we were in the middle of renewing our lease. The landlord is uncontactable as they are ignoring all of our calls. Our equipment and personal items are within the building which the bailiffs are wanting to charge to get them back.

Studio owner Kat Is currently seeking legal advice as what they are doing is pretty much illegal. Most likely we are going to have to cover legal costs and relocate to find another studio which won't be cheap 😞

Sirens has proudly been a part of my life for over 8 years. Started off tagging a lot with a friend at the time to start pole classes to now having teaching as my full time job and passion. Watching Sirens grow over the years has been inspiring and to be a part of that makes me so honoured and proud 💖 Sirens/Polefire is my job, my friends, my family and my home.

Sirens isn't just a gym or a pole studio. It's a whole ass community of wonderful humans.

One of our sirens fams have set up a go fund me to help Kat with funds to help sirens. We don't know how much legal fees or bills will be but all the help we can get to help support kat and sirens won't go unmissed! Save our home! Save our community! 🧜‍♀️

30/12/2023

🏋️ Gym Classes!🏋️

Gym and Stretch classes starting back in January at with me! 💪

Monday 7pm - Strength and Conditioning is a 60 min gym class focused on increasing strength, stability, balance and active flexibility. We'll be focusing on the muscle groups often overused in Pole, Aerial and general life, giving them the much needed TLC they deserve and increasing their resilience to injury.

Wednesday 6pm - Bootycamp is an hour long, lower body workout to grow those glutes! From compound lifts and accessory movements to correct form and precise muscle activation, all to ensure an educational and effective glute focused leg workout. Whether you’re looking to build strength and size or to learn how to execute a results focused leg day, this class is for you!

Thursday 8pm - An active and passive stretch and flex class. Working on flexibility, balance, strengthening and stretching your muscles, to help improve your posture, core strength and balance, your lines in Pole and Aerial moves, and to help protect you from injury. Working at your own individual level, all welcome from beginners to advanced, no experience needed!

Head to www.sirenasylum.com to the timetable to book and for more information! Also only a Few PT slots available in January! Email ruby@sirenasylum.com for bookings!

03/12/2021

✨ NOW OPENING BOOKS FOR 2022 ✨

PT books now open for next year! Limited spaces available so please email becky@sirenasylum.com for more information and to book!

Thankyou to everyone that’s done a PT with me this year it’s been a pleasure to beast you all 💪🏼

Excited to get the new year started! 💥

11/06/2021

Both online and in gym clients smashing their sessions this week! 💪🏼

I am available for in gym, online zoom sessions and online programming 🏆

For more information and to book please email becky@sirenasylum.com 🏋️‍♀️

18/05/2021

The dream team are back again 💪🏼 Arte and Lauren beasting barbell glute bridges in their joint PT session 🔥

28/04/2021

Hana did amazing at her first session back in the gym tonight! Working on light weight high rep exercises while fasting and getting that good burn 🔥💪🏼

27/04/2021

Reposted from

Really chuffed with myself today. Not done deadlifts in fooking aaaaaaaages (I think September looking at my notes) so had no idea what I could lift.

I worked up to what I got in Sept - 37.5kg for 10 reps - then went on to get a set of 10 on 45kg!! Wont be able to walk tomorrow like 😆 .hpersonaltraining

26/04/2021

Emily did amazing in her PT session tonight 😍 Working on strengthening the glutes with some weighted hip thrusts 💪🏼💥

13/04/2021

Nay absolutely smashing sled pulls on her first session back! 😍 Also managing a 100kg pull for 2 laps 🏆

So good to be back in gym! 🥰

11/04/2021

IN GYM SESSIONS START TOMORROW! 😍🙌🏻

Now available to book 1-2-1 PT sessions!

Zoom sessions and online programming are still available if you can’t make it into the gym! 💻💪🏼

Email becky@sirenasylum.com for more information and to book!

05/04/2021

strengthening them hamstrings with some exercise ball curls on her Zoom session this week 💪🏼Well done Nay! 🏆

Announcement tonight for the potential reopening of gyms for the 12th of April! Come on Boris! 🙏🏻

Anyone with existing PT sessions saved I will rebook everyone in once we know for definite we’ll be able to reopen!

I’m still available for online PTs and online programs!

For more information about sessions and bookings please email becky@sirenasylum.com

Address

Unit 2, Bazaar Street

M6 6GS

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