LB Personal Physio

LB Personal Physio Private Physiotherapy in West Yorkshire. Public Health Champ. Injection Therapist (corticosteroids).

15/01/2026

2026 let’s go… 💪🏼

12/01/2026

A snippet of today’s clinic. Why be in pain? When you don’t have to be? 🕺🏻

Looking back through some snaps I’ve managed to get whilst getting up in the dark for these long runs during marathon tr...
17/10/2025

Looking back through some snaps I’ve managed to get whilst getting up in the dark for these long runs during marathon training and thought I’d share them with you... I feel very lucky to be able to do this and I’ve managed to hit my fundraising target of raising funds for Gomersal FC which has put a big smile on Teddy’s face. Sunday can’t come soon enough. It’ll be nice to be back where I studied at university for the day whilst tearing up the tarmac for 26 miles. Wish me luck! Up the GCFC Juniors. Si Thi on Sunday York… 🔴⚫️

A 16-2 win for the GCFC Brazil team this morning. The shirt branding doesn’t look too shabby if we say so ourselves. Gre...
14/09/2025

A 16-2 win for the GCFC Brazil team this morning. The shirt branding doesn’t look too shabby if we say so ourselves.

Great to see ❤️🖤❤️🖤

My new S+C coach put me through my paces yesterday 💪🏼 here the QT is 👋🏼
01/09/2025

My new S+C coach put me through my paces yesterday 💪🏼 here the QT is 👋🏼

A real proud moment for me - being involved with Gomersal Jnrs with Teddy as a coach has been wicked. Grass roots is whe...
01/08/2025

A real proud moment for me - being involved with Gomersal Jnrs with Teddy as a coach has been wicked. Grass roots is where any footballers journey starts and I’m glad I’m on the journey with Teddy. Great team and community down at the club. Pinch me - my branding is out on a kit too 🙌🏼

Looking forward to donning these beauties on my marathon debut come October…
03/07/2025

Looking forward to donning these beauties on my marathon debut come October…

The AC Milan of Grassroots 🔴⚫️🔴⚫️ Proud to have the brand on the new kit for the upcoming season for Under 7’s.
26/06/2025

The AC Milan of Grassroots 🔴⚫️🔴⚫️

Proud to have the brand on the new kit for the upcoming season for Under 7’s.

Hello discipline. S M T W t F ✔️✔️✔️✔️❌✔️
11/04/2025

Hello discipline.
S M T W t F
✔️✔️✔️✔️❌✔️

Posted with permission from a private client of mine. You may see only an XRay here. But there’s a person behind the pic...
11/03/2025

Posted with permission from a private client of mine. You may see only an XRay here. But there’s a person behind the picture. And that person is at the start of their rehab journey. There’s no rushing an injury like this. No quick fix. It’s time, perseverance, being persistent and consistent with the rehab now that they are able to fully weight bare. Most importantly PATIENCE.

Icy conditions 1 - 0 Private client.

I’m more than sure she will get to where she wants to be though as she’s as hard as nails. Quite literally. 🏋🏻‍♀️

30 mins spin with shadow boxing / light weights. BenchCrunches Dead bugs Pull ups3x. Failure each exercise.
07/03/2025

30 mins spin with shadow boxing / light weights.

Bench
Crunches
Dead bugs
Pull ups

3x. Failure each exercise.

30 mins cardio / bike work. RDL, clean and press (35kg bar)V sits on benchPull ups (vary grip each round)3x rounds. Each...
27/02/2025

30 mins cardio / bike work.

RDL, clean and press (35kg bar)
V sits on bench
Pull ups (vary grip each round)

3x rounds. Each exercise to failure.

Address

15 Oakroyd View, Birkenshaw
Bradford
BD112DW

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+447999401171

Website

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