respire_with_mika

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respire_with_mika

'Respire with Mika' was born to support individuals, communities and businesses to embrace mindfulness & grounded wellness.

I offer mindfulness sessions & MBSR courses to groups as well as consultancy, facilitation & workshops design to all audiences.

01/01/2024

Happy New Year! I hope this world becomes a safer place for all and we do not forget our values.

31/12/2023

16/09/2023

Happy 6th wedding anniversary to my best friend xx

08/07/2023

I have reached 500 followers! Thank you for your continued support. 🙏🤗🎉

02/05/2023

01/03/2023

If you struggle with sitting still for a breathing mindfulness exercise, remember Spring is approaching and nature is waiting for you to observe her 💗

28/02/2022

Hey friends! I would appreciate some reviews of your experience being guided by me in meditation sessions and courses! Thank you all x

13/10/2021

To enjoy motherhood, daily check ins with yourself are so important; do you compare yourself to other mums? Do you criticise yourself? Do you expect too much from you? Do you forgive? Do you let go?

My Mindfulness practices have been my best friend. Not that I'm zen, not that I'm stress free; this is not what mindfulness offers me. It gives me the opportunity to notice what's going on for me and respond in a different way. Even though it's the hardest thing to be self-compassionate.
, ,

29/07/2021

Imagine you are lying on a big grassy hill.
Feel the grass underneath your feet.
How would the sun feel shining on your face?

Imagine the feeling of a soft breeze.

Listen to the sounds of birds around you.
There is nothing else.
Just you, the hill, and the open sky.

10/07/2021

Something similar is brewing for this Autumn

27/06/2021

The little things? The little moments? They aren't little. "Jon Kabat-Zinn"

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