Calvin Logan PT

08/07/2023

Some good pictures from this afternoons open water drill

29/04/2023

Much needed break done, now for a little bit of family time!
PT schedule will be posted next couple of days 💪🏽

02/02/2023

FUNCTIONAL FITNESS TODAY, CLIMBED 65 FLOORS WITH A WEIGHT VEST ON TO SIMULATE MANCHESTERS TALLEST BUILDING, VEST DOESN’T WEIGH HALF AS MUCH AS WHAT THE BA SET (15KG) AND HOSE (APROX10KG EACH)WOULD BUT A DECENT CHALLENGE NON THE LESS!
GIVE IT A GO, CAN YOU CLIMB MANCHESTERS TALLEST BUILDING?

18/01/2023

Major pump this afternoon!
Really wanted to put my body through it today so I went for multiple sets on Tri-set training method on back shoulders, chest and biceps individually. Pushed my self in muscle growth rep range and would say this work out was a solid 8/10 on the RPE scale!!
Mobile PT sessions still available pre book February sessions in January and get January sale prices! Must pay in advance 💪🏽

11/01/2023

Ten years apart (knocks me sick I was 25 in 2013) but not doing bad for an old man

22/10/2022

It’s been one hell of a journey and lifelong friends have been made! Proud to be part of GMFRS

29/11/2021

Been adding more loading and carry routines into my training programme recently to switch things up a bit and get the heart pumping. Fast and effective 🥵 and a bit of fun!
3 rounds of:
*20kg Front squats x10 into 20kg carry and repeat
*20kg Walking lunges into 10KG curls x10 and repeat
*30KG each hand farmers walks there and back.
Great for partner and group workouts 💪🏽

19/11/2021

Strength session and weigh in tonight! I’ve Increased the cardio sessions incorporating boxing, cycling and a weekly bleep test and moving strength sessions into endurance rep ranges, Let’s see if there’s any improvements a week on from this post💪🏽⚖️

16/10/2021

**12 Week Results**
Near 4KG heavier and lost around 7KG in body fat. Kayo has turned his life around over the last 12 weeks training 3x 💪🏽 a week eating 3-4 meals a day 🍗 and now he’s benching squatting & deadlifting above body weight for REPS!!
Massive improvement and this is just the beginning 👊🏽👊🏽

02/10/2021

My guy Kayo smashing it man! These to pics are 5 weeks apart and pecs, delts, trap, Bi’s and tri’s look like they’ve doubled in size!!!
Kayo has been coming gym with me for around 10 weeks and like most of us felt he needed to change his life physically especially after the pandemic. He’s committed him self fully and trusted the process 💪🏽💪🏽

22/08/2021

22/08/2021

Dug out the old BOXERCISE video from My zoom lockdown videos lockdown1 which feels like a ages ago now!! Posting this one as everybody enjoyed it at the time and I gained so much valuable experience from these sessions 🥊🥊