Good Things Therapy & Wellbeing

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The start of a new year can bring hope — and also a lot of pressure.Healing doesn’t need deadlines. Growth doesn’t need ...
05/01/2026

The start of a new year can bring hope — and also a lot of pressure.

Healing doesn’t need deadlines. Growth doesn’t need force.

This year, intention can look like building safety, listening to your nervous system, and allowing change to unfold at a pace that feels tolerable.

You don’t need to become someone new to be worthy of care.

✨ What would help you feel a little safer this year?

If you’re wondering whether I’m the right therapist for you… this is your sign to pause, breathe, and tune into what you...
02/12/2025

If you’re wondering whether I’m the right therapist for you… this is your sign to pause, breathe, and tune into what you need 🌿

Therapy isn’t one-size-fits-all — it’s a relationship, a space, and a felt sense of safety.

If you’re craving depth, attunement, and a trauma-informed approach that honours every part of you… you might just be in the right place 💜 Swipe through to feel into it 💫

Hi, I’m Briony 👋Therapist specialising in trauma, attachment and supporting foster & adoptive families, individuals heal...
16/11/2025

Hi, I’m Briony 👋
Therapist specialising in trauma, attachment and supporting foster & adoptive families, individuals healing from complex trauma, and children needing nurture and emotional safety.

My path into therapy began long before the qualifications — through roles in the Army, Police, and prisons, where I gained a deep understanding of trauma, safety and human resilience.

Today, I offer evidence-based, relational, trauma-informed support grounded in:
✨ DDP (L1 & L2)
✨ EMDR
✨ CBT (PGDip CYPMH)
✨ Solution Focused Therapy
✨ Theraplay L1
✨ Talking Therapy
My mission is to help you (or your family) move from surviving to feeling safe, connected and genuinely joyful again.

If my work resonates, you’re warmly invited to stay, explore, and reach out.
Healing is possible — and you don’t have to do it alone. 💛

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Manchester

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