Your Therapy Path

25/03/2026

Sometimes life can feel overwhelming. You might feel anxious, low, stuck, or unsure why things feel so difficult. You may be carrying a lot but feel like you have to keep going without really talking about it.

Counselling offers a safe, confidential space where you can talk openly and be truly heard, without judgement.

It can help you to:
• Understand your thoughts and feelings more clearly
• Work through difficult experiences
• Manage stress, anxiety, or low mood
• Build confidence and self-esteem
• Improve relationships and communication
• Feel less alone with what you’re going through

Counselling isn’t about telling you what to do — it’s about supporting you to explore what’s happening in your life and helping you find a way forward that feels right for you.

You don’t have to face everything on your own.

If you’d like to find out more about my confidential counselling sessions, please get in touch – I offer a free introductory call.

Your Therapy Path is a Greater Manchester based counselling service for depression, stress, addiction, anxiety & mental health therapy in Bolton, Bury & Greater Manchester. Free initial consultation.

25/03/2026

09/03/2026

I now have some availability to take on new clients. I offer Integrative therapy in a safe, confidential space . Sessions are available in person or online.
If you feel a little overwhelmed at the moment, or are needing to talk things through with a professional counsellor then please reach out.

24/02/2026

Taking one step at a time is an important part of Therapy. Time to reflect and work on each issue individually is so much more beneficial than trying to fix everything all at once.

Taking the first step to reach out is the beginning of your journey and there is no time limit on self care. Take time for you & reach out today, it only takes one message.

21/02/2026

Its no secret that people are increasingly turning to A.I for emotional support and whilst I'm not dismissing the benefits of that, research shows that the true value of therapy lies within the therapeutic relationship.

A.I can't replace human to human connection and what happens between nervous systems. Thats where true healing takes place 💚

15/02/2026

Selfcare is easier at the weekend for many. Here's some ideas of how to fill that jug.
Tamr@ credit

15/02/2026

Integrative Counselling (Person Centred with some CBT)
BACP Registered, Female Counsellor - fully qualified. • Short waiting times.
Experienced with issues such as…
• Addiction
• ADHD
• Anger management
• Anxiety and depression
• Attachment difficulties
• Behavioural challenges
• Employment-related difficulties
• Grief and loss
• Low confidence and self-esteem
• Relationship break up divorce
• Self-harm
• Trauma, abuse & Domestic Violence
And more…
Contact today to book your appointment via messenger, or my website
"It’s time to for you to become the best version of you!"

Your Therapy Path is a Greater Manchester based counselling service for depression, stress, addiction, anxiety & mental health therapy in Bolton, Bury & Greater Manchester. Free initial consultation.

12/02/2026

🌱I now have some vacancies for Clinical Supervision. If anyone is looking for a Supervisor please get in touch.🌱

🌱I am happy to have a brief online or phone conversation to see if I would be a good fit for you. I can take either Student or Qualified counsellors.
🌱

09/02/2026

💙 You Don’t Have to Cope Alone

Are you feeling anxious, low, overwhelmed, or stuck?

Life can feel heavy sometimes — and it’s okay to ask for support.

I offer in person and online counselling for adults who are struggling with:

Anxiety or constant worry

Low mood or depression

Stress, burnout, or overwhelm

Low confidence or self-esteem

Relationship or family difficulties

Life changes, loss, or feeling “not yourself”

🌱 A safe and supportive space

🌱 Fully Qualified BACP registered counsellor

🌱 Neurodiversity-aware and No judgement — just someone to listen

🌱 Face-to-face and online sessions available

You don’t need to be in crisis to reach out.

If something is affecting your wellbeing, you deserve support.

📞 Get in touch today by phone, email or What’s App


🌐 https://www.yourtherapypath.co.uk

Taking the first step can feel hard — we’ll go at your pace.

04/02/2026

If you’re feeling lost or exhausted from taking on too much, or feeling a little overwhelmed by everyday things. Integrative therapy can help to highlight what small steps you can take to change the way you’re feeling, and different ways to approach things.

I am a fully qualified BACP registered therapist and currently have one or two slots available for new clients. Please reach out if you feel this could help you.

02/02/2026

I now have some availability to take new clients. If you are struggling with your Mental Health, or just feel like you need someone to talk things through with, then please get in touch.

Taking that first small step can make a difference.

https://www.yourtherapypath.co.uk