Hypnobirthing with Stella

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Hypnobirthing with Stella

Giving mums the tools for an effective and positive birth

18/02/2023

✨ R E L A X E D J A W ✨

Relaxed Loose Jaw = More Relaxed Cervix - WOW just WOW

It’s an oldie but a goldie this one!

Swipe ➡️ to see the similarities

In labour it’s important to remain relaxed - when we are tense or anxious we often hold tension in our jaw (and a lot of other muscles in our bodies) which might signal that we are holding tension in our cervix.

By loosening our jaw we are relaxing the muscles around our pelvic area.

How to practice:

✨sit down or lie down on your side - so that you are comfortable and supported
✨close your eyes
✨drop shoulders
✨release the jaw
✨breathe - making noises and opening up our vocal chords also helps - yes it’s good to make noise whilst in labour! Bring on the mooing!

Graphics Credit

29/01/2023

Ah yes the good old days when the sick just kept on coming!

We were never far from muslin clothes (which left for too long without washing gave off a right pong JOY!)

I remember worrying about it (especially when you got funny looks of people, sometimes family members! Oh he’s sick a lot isn’t he?! Pipe down!) because we were breastfeeding, so I thought there was something wrong with my milk BUT it turns out it’s NORMAL for babies to be sick sometimes! Especially when their little milk gannets like Max was!) So the washing machine never stopped… not much has changed in 5 years, the sick has stopped but the washing hasn’t!

Love to all the mama’s and baba’s out there covered in sick right now!

If you have any concerns about your baby’s milk intake or need any support with your breastfeeding journey don’t hesitate to get in touch with the ***s_bury ***s_salford team today👩‍🍼🧑‍🍼

09/01/2023

✨ N E W C O U R S E S 2023 ✨

I would love to hear from you if you or someone you know is interested in Hypnobirthing ✨

Not only does Hypnobirthing support a more relaxed birth but it’s also an education into what to expect when you go into labour, and we all know “knowledge is power”

What you need to know:

✨ I do courses online and face to face 6-7 hours of time dedicated to you, baby and partner 🤰

✨ I’m available evenings and weekends

✨ I do taster courses (up to 2 hours)

✨ I can do group courses

✨ Prices vary depending on private / online / face to face / group (for info please DM)

Course content:

How hypnobirthing works
Mindset awareness
Understanding deep relaxation
The sub conscious brain
Stages of labour
Birth physiology
Environment and Nesting
Intervention
Affirmations
Breathing exercises
Massage
Birth ball exercises
Birth recovery exercises
Plan for mum and birth partner / vision board
3 x MPS relaxation recordings and a Goodie bag to take away with you

Any questions don’t hesitate to get in touch xx

02/08/2022

✨ B R E A S T F E E D I N G ✨

Happy World Breastfeeding Week 🤱

My tiny human, guzzling away in this pic makes my heart sing ✨

We made it through some tough times, I am so proud we muddled through and made it much further than I ever imagined. I think it boiled down to the fact it was so rewarding, convenient, providing so many health benefits for him and our bond grew stronger every day.

One of the reasons I became a Breastfeeding Supporter was because it isn’t an easy journey and I wanted to help others.

If you’re Breastfeeding and are struggling right now, get in touch with the ***s_salford and ***s_bury team we do online and face to face sessions if you just need a little help or if there’s something playing on your mind.

01/08/2022

✨ P R I D E ✨

I was screaming at the top of my lungs for those girls yesterday! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

England Winners WHAHOO! 🦁🦁🦁

Something came over me, a sense of pride for being a women! Sent shivers down my spine watching them lift that trophy, I felt like I was stood there with them lifting it! We have fought long and hard for many things in our time, for women’s rights and we still have a long way to go but our voices must be heard.

One of the many reasons I became a Hypnobirthing Practitioner was to give you the tools to have your voice heard and not be ignored like we have had to deal with time and time again!

Things that make me proud to be a women… my va**na, b***s, periods, moods, sensitive side, affection, beauty, warmth, nurturance, resilience, being emotional and my ability to have understanding ❤️

What makes you proud to be a women?

For details about my courses drop me an email hypnobirthingwithstella@hotmail.co.uk

06/05/2022

Mental Health Awareness Week

A gentle reminder to be kind to yourself always… repeat after me!

⭐️you are doing the best you can

⭐️you are worthy and lovable

⭐️it’s ok to ask for help

⭐️you are capable of amazing things

⭐️your boundaries are important

⭐️your feelings are valid

⭐️it’s ok to start over and try again

⭐️you are allowed to say no

Life can be really challenging sometimes so please remind yourself about all the points above and take things easy.

Sending much love to you ❤️

Stella x

06/05/2022

Happy Friday Folks!

I hope you have some lovely r&r planned for the weekend!

I on the other hand am off to a hen do in Liverpool! Whoop💃💃💃

What ever you do have fun and make some time for you ❤️

08/03/2022

Happy International Women’s Day

My goodness this world would be mess without us!

Keep being amazing!

“Every women’s success should be an inspiration to another.
We’re strongest when we cheer each other on”

- quote by Serena Williams

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Monton
Manchester

Website

https://www.hypnobirthingwithstella.com/

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