Minds that Matter. Bernadette Shaw Counselling and Psychotherapy.

12/11/2025

' It’s okay to say no', is one of the most freeing truths there is.
You don’t owe anyone constant availability, agreement, or energy — especially when saying “yes” means abandoning your own needs.

Saying no isn’t selfish — it’s self-respect.
It’s a boundary that protects your peace, energy, and emotional wellbeing.

12/11/2025

Shout out to my newest followers! Excited to have you onboard! Pinoy IN NI Wong, David Read, Manjit Virk, Alfred Pace, Christine Knight, Gyamfua Nana, Suzanne Bilsland, Eric Sampson, Jodie Cam, Marriott Rachel, Elizabeth Mckay, Rachael Knowles, Andrea Martinez, Gareth Graham

11/11/2025

Did you know there was a name for a person that loves rain? It comes from pluvia (Latin for “rain”) and -phile (lover of).
A pluviophile is “a person who loves rain; someone who finds peace and joy in rainy days and the sound of rain.” How about you

11/11/2025

What will you do today?
Today I will breathe and trust the process.
Be kind to yourself
Please like, share, and comment so that others who may need to see this can benefit too.

10/11/2025

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10/11/2025

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10/11/2025

Find Time To Recharge Going Through The Next Week And Beyond

10/11/2025

09/11/2025

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09/11/2025

REST. It is so necessary for wellbeing 😊

08/11/2025

Offer yourself the same kindness you give to others.

08/11/2025

Taking care of yourself isn’t selfish, it’s essential for your well-being, growth, and happiness. Your mental,emotional & physical health matters. What can you do to prioritize yourself today?