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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Mindsum

We are on a mission to understand, support and treat mental health conditions of children and young people

17/04/2026

Chronic stress doesn't always shout.

Sometimes, it whispers through your body, mood, and daily habits.

If you’re constantly tired, easily irritated, struggling to focus, or feeling overwhelmed for no clear reason — it might be more than “just a busy week.”

Your body keeps the score. Listening early can prevent burnout later.

Pause. Notice. Take care. 💛

15/04/2026

Creative outlets aren’t just hobbies — they’re quiet forms of care.

Whether it’s playing music, sketching, journaling your thoughts, or tending to a garden, creative activities give your mind space to breathe, reset, and process stress in a healthy way. You don’t need to be “good” at them. You just need to begin.

Small moments of creativity can become powerful anchors in overwhelming days.

What’s your go-to creative outlet when you need to unwind?

13/04/2026

How are you feeling today? 💬

Sometimes the hardest part isn’t the feeling itself. It’s finding the right word for it.

That’s where the Feelings Wheel can help!

It’s a simple tool that helps you move beyond “I’m fine” or “I’m stressed” and gently identify what’s really going on underneath.

Maybe it’s not just stress — maybe it’s overwhelm, frustration, or uncertainty. Naming it is the first step to understanding it.

Try this:
1. Pause for a moment.
2. Look at a Feelings Wheel.
3. Start at the centre with a basic emotion.
4. Move outward and find the word that fits best.

When we can name our emotions, we can respond to them with more care, clarity, and kindness.

Take a minute today to check in with yourself.

What word on the Feelings Wheel describes how you’re feeling right now?

09/04/2026

April is Stress Awareness Month.

A reminder that stress is common, but struggling in silence shouldn’t be.

Stress can show up as irritability, poor sleep, low energy, difficulty concentrating, or feeling constantly overwhelmed. Noticing the signs early and making small, supportive changes can make a big difference.

Check in with yourself. Check in with someone else.
A simple conversation can be a powerful first step.

07/04/2026

Regular physical activity, like walking, stretching, or cycling, helps reduce stress, boost energy, and strengthen immunity.

Regular physical activity, like walking, stretching, or cycling, helps reduce stress, boosts energy, and strengthen immunity.

Move, breathe, and stay balanced. 🌿

06/04/2026

Autism in girls often hides in plain sight.

It may look like copying others to fit in, being “too sensitive,” intense interests that seem age-appropriate, or quiet exhaustion from trying to blend in all day. Many girls learn to mask their traits so well that they’re overlooked, misunderstood, or diagnosed much later in life.

Recognising how autism can show up differently in girls helps us move from labels like “shy,” “dramatic,” or “anxious” to understanding, support, and acceptance.

Awareness changes outcomes. Listening changes lives.

02/04/2026

Today is about understanding, acceptance, and celebrating neurodiversity.

Autism is not something to “fix.”
It is a different way of experiencing, thinking, feeling, and interacting with the world.

Let’s move beyond awareness and into acceptance, inclusion, and support — in schools, workplaces, communities, and homes.

Small actions matter:
• Listen without judgment
• Create sensory-friendly spaces
• Be patient with different communication styles
• Celebrate strengths, not differences

Every autistic person deserves to feel safe, valued, and understood.

01/04/2026

April check-in 🌼

A new month is a gentle chance to pause, notice how you’re doing, and reset with kindness.

-Stay positive.
-Reflect on your progress and reward yourself.
-Set a few small, realistic goals for the month ahead.

Your mental health matters every day, not just on the hard ones. 💛

30/03/2026

Today is World Bipolar Day.

A day to listen, learn, and stand with those living with bipolar disorder.

Behind every diagnosis is a person—not a label.
Let’s break stigma, start conversations, and choose understanding over judgment. 💚

27/03/2026

Children aren’t born knowing how to manage their emotions—they learn through guidance, environment, and connection.

Supporting emotional regulation early on can shape how young people handle stress, build relationships, and thrive in everyday life.

At Mindsum, we’ve shared a new article with insights and practical approaches to help children develop these essential skills.

Read more and be part of building emotionally resilient futures.

25/03/2026

Teens don’t need perfect parents—they need present ones.

✨ Listen without rushing to fix
✨ Respect their space and identity
✨ Encourage connection and resilience

Because feeling heard and supported can change everything.

Read more on our website.

23/03/2026

Support for families should be simple, accessible, and judgment-free 💙

At Mindsum, we make it easier to get the help you need by:
✨ Connecting you with a therapist
📱 Providing online tools and resources
💬 Letting you ask questions anonymously

Because every family deserves guidance, understanding, and support—whenever they need it.

Address

Manchester

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+441612506223

Website

https://www.mindsum.org/

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