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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Mindsum

We are on a mission to understand, support and treat mental health conditions of children and young people

04/03/2026

Better days are coming. 🌤️

Even when things feel heavy, brighter moments are ahead. Hold on to hope, be gentle with yourself, and remember that no feeling lasts forever.

Staying positive doesn’t mean ignoring tough days. It means believing in your strength to get through them. 💛

If children or young people need mental health support, they can access trusted help at Mindsum.org.

02/03/2026

March 1 was University Mental Health Day 💛

Mental health support should be as accessible as Wi-Fi on campus. academic pressure to social changes and uncertainty about the future, students carry a lot.

With tools, trusted information, and early support pathways, we help students find the right help at the right time, before challenges escalate.

Because mental health support should be as accessible as Wi-Fi on campus.

27/02/2026

Sometimes the bravest thing a child can do is speak up.

What is the most powerful thing we can do? Listen.

Their feelings are real. Their struggles are valid. Their voices matter. 💬

25/02/2026

Mental health support shouldn’t start in crisis. It should start early.

When children and young people are given the tools to understand their emotions, ask for help, and build resilience, we change their entire trajectory.

Early support means:
💬 Normalising conversations about feelings
🧠 Spotting challenges before they escalate
🤝 Creating safe spaces to be heard
🌱 Building coping skills that last a lifetime

The earlier we show up for young minds, the stronger they grow.

23/02/2026

Connection doesn’t have to be complicated.

Sometimes it’s as simple as:
🍳 Cooking a meal together (even if it gets messy)
🎶 Creating a shared family playlist
🗓️ Holding a short weekly family check-in
🔄 Swapping roles for a day to build empathy and laughter

Low-pressure moments often create the strongest bonds. No big plans. No perfect outcomes. Just presence.

Small rituals. Stronger relationships. 🤍

20/02/2026

ADHD doesn’t look the same in every child, and gender can shape how it shows up.

In boys, ADHD is often more visible: hyperactivity, impulsivity, and disruptive behaviour.

In girls, it’s more likely to be internalised: daydreaming, quiet inattention, anxiety, and perfectionism.

Because girls are less likely to “act out,” they’re also more likely to be overlooked, misdiagnosed, or diagnosed later in life.

Understanding these differences helps parents, teachers, and professionals recognise the signs earlier and provide the right support sooner.

Every child deserves to be seen clearly. 💛

18/02/2026

The voice in your head becomes the direction of your life.

When you choose encouragement over criticism, growth over doubt, and belief over fear, everything shifts. Positive self-talk isn’t pretending things are perfect. It’s reminding yourself that you are capable, resilient, and still learning.

Speak to yourself like someone you love. Watch what changes. ✨

16/02/2026

Not all struggles are loud. Some are quiet changes we almost miss.

A child may be struggling emotionally if you notice:
• Sudden mood swings or frequent tearfulness
• Withdrawing from friends or activities they once loved
• Changes in sleep or appetite
• Irritability, anger, or frequent meltdowns
• Difficulty concentrating at school
• Complaints of headaches or stomach aches with no clear cause
• Negative self-talk like “I’m not good enough”

Emotional distress doesn’t always look dramatic. Sometimes it looks like silence.

The most powerful thing we can offer is presence, patience, and a safe space to talk.

If something feels “off,” trust that instinct and start a gentle conversation. 💛

13/02/2026

Feeling overwhelmed, anxious, or stuck in your thoughts?

Try the 5-4-3-2-1 grounding technique 🌿

It’s a simple way to reconnect with the present moment using your senses:

5️⃣ Name 5 things you can see
4️⃣ Notice 4 things you can feel
3️⃣ Identify 3 things you can hear
2️⃣ Find 2 things you can smell
1️⃣ Focus on 1 thing you can taste

This quick exercise can help calm your nervous system and bring your attention back to now.

Save this for when you need a reset 🤍
Share it with someone who might need a grounding moment today.

11/02/2026

Feeling overwhelmed? Try grounding 🌱

Grounding techniques help calm your nervous system by bringing your attention back to the present moment. Whether it’s deep breathing, noticing your surroundings, or feeling your feet on the floor.

Small pauses can make a big difference for your mental well-being.

Save this for later and come back to it when things feel like too much 💚

09/02/2026

Feeling anxious? Try one of these gentle resets 🤍

🌯 Blanket burrito – wrapping up snug can help your body feel safe
✍️ Write it out – thoughts feel lighter once they’re on paper
🧸 Fidget toys – something to keep your hands busy and your mind grounded

Small tools. Big comfort. Save this for the next anxious moment ✨

06/02/2026

Taking care of mental health isn’t a luxury—it’s a necessity.

Getting support doesn’t mean you’re weak. It means you’re listening.

Children and young people deserve support early, and families shouldn’t have to navigate challenges alone.

At Mindsum, we’re here to support children, young people, and their families—connecting them to the right help, at the right time.
Your mind matters. Always. 💚

Address

Manchester

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+441612506223

Website

https://www.mindsum.org/

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