Mindsum

Mindsum We are on a mission to understand, support and treat mental health conditions of children and young people

Cyberbullying can happen to anyone and its impact is real.If you’re feeling overwhelmed, unsafe, or alone because of onl...
19/11/2025

Cyberbullying can happen to anyone and its impact is real.

If you’re feeling overwhelmed, unsafe, or alone because of online harassment, please know you’re not. Mindsum is here to support you with accessible guidance and mental health resources.

You deserve to feel safe online. 💛

Burnout doesn’t happen overnight — it’s the quiet exhaustion that builds up when we forget to rest. 💭 Take a pause, brea...
17/11/2025

Burnout doesn’t happen overnight — it’s the quiet exhaustion that builds up when we forget to rest.

💭 Take a pause, breathe, and remember: you can’t pour from an empty cup.

🚫 Dealing with Bullying 🚫Bullying hurts — but it does not define you. 💛If you’re being bullied:💬 Talk to someone you tru...
14/11/2025

🚫 Dealing with Bullying 🚫

Bullying hurts — but it does not define you. 💛

If you’re being bullied:
💬 Talk to someone you trust
🧠 Remember — it’s not your fault
🤝 Seek support from friends, family, or a counsellor
💪 Focus on what makes you feel strong and confident

Kindness, respect, and support can make a world of difference. Let’s stand together against bullying. 💬✨

💛 World Kindness Day 💛A small act of kindness can create a ripple that changes someone’s entire day — or even their life...
13/11/2025

💛 World Kindness Day 💛

A small act of kindness can create a ripple that changes someone’s entire day — or even their life. 🌼

✨ Smile at a stranger
✨ Listen without judgment
✨ Offer help where you can
✨ Be kind to yourself, too

Let’s make kindness our daily habit — today and every day. 💫

💬 Coping with Bullying 💬Bullying can leave deep emotional scars — but remember, you are not alone. 💛💡 Talk to someone yo...
11/11/2025

💬 Coping with Bullying 💬

Bullying can leave deep emotional scars — but remember, you are not alone. 💛
💡 Talk to someone you trust
🧘‍♀️ Practice self-care and kindness toward yourself
🤝 Reach out for professional help if you need it

You deserve to feel safe, respected, and supported. Let’s stand together to stop bullying — and support those healing from it. 💪✨

🌟 Every mind learns in its own way — and that’s what makes each one unique.Children and young people with Special Learni...
10/11/2025

🌟 Every mind learns in its own way — and that’s what makes each one unique.

Children and young people with Special Learning Difficulties (like dyslexia, dyspraxia, or ADHD) need understanding, not judgment. 💛

With the right support and encouragement, they can thrive and achieve incredible things. Let’s celebrate diverse ways of learning! ✨

🧠💙 Men’s mental health matters.Did you know that 1 in 8 men in the UK experience a mental health disorder — yet only 36%...
07/11/2025

🧠💙 Men’s mental health matters.

Did you know that 1 in 8 men in the UK experience a mental health disorder — yet only 36% of NHS talking therapy referrals are for men?
And tragically, su***de remains the biggest killer of men under 50.

It’s time to break the stigma, start the conversation, and support the men in our lives.
You’re not alone — reaching out is a sign of strength, not weakness. 💪

🧠 It’s Men’s Mental Health Week 🧠Mental health matters for everyone, and men are no exception. Many men struggle in sile...
05/11/2025

🧠 It’s Men’s Mental Health Week 🧠

Mental health matters for everyone, and men are no exception. Many men struggle in silence, but reaching out for help is a sign of strength—not weakness. 💪

If you or someone you know is struggling, support is available in the UK:

Samaritans: Call 116 123 – 24/7 confidential support

Mind: mind.org.uk – Mental health information and local support

CALM (Campaign Against Living Miserably): Call 0800 58 58 58 – Support for men in crisis

Shout: Text “SHOUT” to 85258 – 24/7 crisis text line

Remember: talking helps. Checking in matters. You’re not alone. 💙

This , let’s break the stigma and start the conversation. Mental health matters—for everyone. Check in with yourself, c...
03/11/2025

This , let’s break the stigma and start the conversation. Mental health matters—for everyone. Check in with yourself, check in with each other, and remember: asking for help is a sign of strength.

Every day may not be perfect, but there’s always something to be grateful for. 🌞💛Gratitude helps us slow down, appreciat...
31/10/2025

Every day may not be perfect, but there’s always something to be grateful for. 🌞💛

Gratitude helps us slow down, appreciate the small things, and nurture our mental well-being.

Take a moment today to notice one thing you’re thankful for — it makes a difference. 🌻

More young people than ever are struggling with their mental health 💬💭But with the right tools, information, and support...
29/10/2025

More young people than ever are struggling with their mental health 💬💭

But with the right tools, information, and support, we can make a real difference.
Let’s make it easier for young people to find the help they deserve. 💛

🔗 Explore resources and tools designed to support youth mental wellbeing at mindsum.org

Sometimes, the biggest battles are the ones we can’t see. Noticing the warning signs of depression — withdrawal, hopeles...
27/10/2025

Sometimes, the biggest battles are the ones we can’t see.

Noticing the warning signs of depression — withdrawal, hopelessness, fatigue, or loss of interest — can save a life. Be kind, check in, and listen. 💬

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