Mindsum

Mindsum We are on a mission to understand, support and treat mental health conditions of children and young people

Progress isn’t just about the outcome—it’s about the effort along the way 💛When we praise effort, we help young people b...
26/01/2026

Progress isn’t just about the outcome—it’s about the effort along the way 💛

When we praise effort, we help young people build confidence, resilience, and a healthy mindset that lasts beyond results.

Small encouragements today can shape stronger minds tomorrow 🌱

Journaling gives teens and young adults a safe space to slow down, process emotions, and understand themselves better ✍️...
23/01/2026

Journaling gives teens and young adults a safe space to slow down, process emotions, and understand themselves better ✍️

One page a day can support mental wellbeing, reduce stress, and build emotional resilience.

🧠✨ This year’s trending shift isn’t just a fad — it’s a movement. In The 2026 Analogue Movement, we explore how stepping...
22/01/2026

🧠✨ This year’s trending shift isn’t just a fad — it’s a movement. In The 2026 Analogue Movement, we explore how stepping back from screens and reconnecting with physical media and real-world moments could boost young people’s mental wellbeing. From paper journals to in-person connection, it’s about balance — not rejection. 📚🎨💬

➡️ Tap to read how reducing screen time might support better sleep, deeper focus, and more meaningful connections.

🔗 https://www.mindsum.org/resources/blogs/the-2026-analogue-movement-can-reducing-screen-time-support-young-people-s-mental-wellbeing

Winter can feel heavy 🌫️ Short days, cold weather, and less sunlight can affect our mood more than we realise. If you’re...
20/01/2026

Winter can feel heavy 🌫️ Short days, cold weather, and less sunlight can affect our mood more than we realise.

If you’re feeling low, you’re not alone—and small steps can help:
✨ Get outside during daylight
✨ Keep a gentle routine
✨ Stay connected, even when it feels harder
✨ Be kind to yourself

Support matters, especially in winter. 💛

Seasonal Affective Disorder (SAD) is more than just “winter blues.”It’s a type of depression linked to seasonal changes,...
16/01/2026

Seasonal Affective Disorder (SAD) is more than just “winter blues.”
It’s a type of depression linked to seasonal changes, often emerging during months with reduced daylight.

SAD can affect anyone — from young children and teenagers to adults and older people. Symptoms may include low mood, fatigue, sleep changes, difficulty concentrating, and loss of interest in daily activities.

Awareness matters. With early recognition and the right support, people of all ages can manage SAD and protect their mental well-being through the seasons. 🌱

Positive thoughts spark positive words, and positive words create positive feelings. 🌟 Shift your mindset, change your c...
14/01/2026

Positive thoughts spark positive words, and positive words create positive feelings.

🌟 Shift your mindset, change your conversation, and watch your energy transform.

Big changes bring big feelings 🌱Whether it’s a new school, a new routine, or a fresh start, children need understanding,...
12/01/2026

Big changes bring big feelings 🌱

Whether it’s a new school, a new routine, or a fresh start, children need understanding, reassurance, and support to feel safe and confident.

Let’s help them navigate new beginnings with care.

07/01/2026

There’s incredible power in letting go.

🌿 Releasing what no longer serves you isn’t giving up—it’s creating space for growth, peace, and mental clarity.

Sometimes the strongest thing you can do is simply let go.

Holidays are over, and it’s time to reset. 🥗💧💤 Eat well, stay hydrated, and get enough sleep—because a healthy body sets...
05/01/2026

Holidays are over, and it’s time to reset. 🥗💧💤

Eat well, stay hydrated, and get enough sleep—because a healthy body sets the stage for a positive mind.

Treat yourself with respect, and the rest will follow.

Taking care of your mind is just as important as taking care of your body 💙Your mental health matters, every day. Small ...
02/01/2026

Taking care of your mind is just as important as taking care of your body 💙

Your mental health matters, every day. Small steps, gentle check-ins, and the right support can make a real difference.

Explore practical tips and trusted resources to support your mental wellbeing 👇
🔗 mindsum.org/resource

As we welcome the New Year, we’re reminded that every child and young person deserves the right support, at the right ti...
31/12/2025

As we welcome the New Year, we’re reminded that every child and young person deserves the right support, at the right time 💛

At Mindsum, we’re committed to making mental healthcare easier to understand, easier to access, and kinder for children, young people, and their families.

Here’s to a year of growth, compassion, and healthier minds 🌱

29/12/2025

New Year’s resolutions help children believe in themselves 🌟

Setting small, achievable goals teaches kids that effort leads to success—boosting confidence one step at a time.

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Manchester

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Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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