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Links Wellness

We aim to challenge the status quo of what it means to be “healthy” by extending this beyond jus

10/01/2026

Is this you? Not falling apart; just juggling a lot?

Our £30/month Membership option was created with you in mind.

Therapy isn’t just for when crisis comes. It can be used to prevent crisis being reached.

A regular outlet
Reduced pressure
A clearer head
Stay steady month to month

Sound good? DM to sign up this month ✉️

30/12/2025

Give up the version of you
that’s constantly second-guessing themselves.

The one that:
• overthinks how they’re coming across
• edits their thoughts mid-sentence
• holds things back to keep the peace
• carries pressure they never talk about

That version isn’t making you sharper.
It’s just making everything heavier.

Has it occurred to you that maybe you’re not lacking but just over-burdened?

When you stop trying to be who you think you should be:
• your mind quietens
• decisions feel clearer
• relationships feel more real
• confidence stops needing effort

That’s not self-indulgence.
That’s how growth happens.

Most people don’t need more motivation.
They need less noise.

New year. Less performing. More clarity.

If you’re curious what life feels like with less mental noise, therapy can help. DM to see how it can work for you ✉️

24/12/2025

If this wasn’t what ChatGPT was invented for, I don’t know what is 😁

Peace on Earth might be wishful thinking, but peace of mind is well within your reach and, thankfully, your budget too! 😅

If you want a quieter mind and life to feel a little less overwhelming, give yourself a regular outlet next year.

£20/month + 1 x 45 min session = 😌

17/12/2025

The new year isn’t a magical, reset button. It’s a continuation driven by you and your choices.

Same mindset. Same habits. Same patterns. Unless you decide to genuinely change it up. Not for a month but for good.

Less avoidance. More honesty. More accountability. A bit of courage to sit with discomfort and challenge instead of numbing it.

You don’t need a new personality or a 5am routine. You need small, consistent choices that your future self will thank you for.

And if you don’t know how to do that, that’s not a failure. That’s just a skill you haven’t learned … yet!

If you want to get ahead in the new year … get a clearer head! Understand yourself better. What you need, what you want, what you don’t.

With our affordable therapy options, you can get the space to figure all this out and give your new year the strong foundation it needs.

19/11/2025

It’s no coincidence! Men are keeping things to themselves and it’s a killer!

Thankfully I’m fortunate and grateful to work with some incredible men in the therapy room, who aren’t letting social stigma prevent their personal growth.

All of whom at some point were nervous, sceptical if it would help, doubtful they could do it but are now reaping the rewards of processing life, understanding themselves, understanding their thoughts, understanding their behaviours, learning how to communicate and express themselves in a healthy way and working with their mind rather than fighting against it.

So a massive shout out to all my male clients - I have the upmost respect for each and every one of you for bucking the trend 🫡 and the DMs are always open if you want to join them

04/11/2025

Most men carry insecurities — they just hide them well.
Behind bravado.
Behind humour.
Behind silence.

But insecurity isn’t weakness — it’s just emotion with nowhere to go.
And when it’s never addressed, it gains power, quietly in the background.

Body image. Career. Relationships. Fatherhood. Confidence. Self-Worth.
Every man has a version of it — but few ever acknowledge it, to themselves or others.

Therapy isn’t about being “broken”.
It’s about giving your thoughts a space to be properly challenged and processed, and your insecurities a voice before they turn into frustration or withdrawal.

At LINKS Wellness, we adapt therapy to suit men — not the other way round.
Start small. Start simple. But JUST START!

💬 From £20/month | Therapy that will break your insecurities, not the bank | links-wellness.com (link in bio)

31/10/2025

Sometimes the scariest place to be is trapped inside your own head!

09/10/2025

A healthy mind shouldn’t come with a premium price tag!

That’s why I’ve made therapy affordable - so it doesn’t price people out.

Awareness is good. Access is better.

Awareness without access changes nothing. In fact, it can make things worse. Encouraging people to reach out but then realising they have to wait months or can’t afford it, is only going to fuel frustration.

World Mental Health Day is shining a light on emergency access. I’m shining it on PREVENTION. Emergency access matters — but prevention truly saves lives.

LINKS Wellness exists to make therapy affordable before it’s critical. Therapy isn’t meant to be the panic button — it’s meant to stop you reaching that point.

When therapy is affordable and accessible, people don’t have to wait until they’re in crisis to reach out.

An outlet should be a habit, not a last resort.

Preventative therapy keeps your mental health strong — just like the gym keeps your body strong.

Sign up for our £20/month therapy membership, give yourself that regular outlet and prevent emergency situations.

04/10/2025

Are you even a therapist if you let a storm pass by without making a clichéd post about it??? 🤔

Therapy is your sanctuary from all of life’s storms 🫠

might be raging outside but in here it’s calm, quiet and safe 🫣

When your mind feels like it’s being battered by the winds of change, why not step in to the shelter of a therapy session to regroup, reset and rebuild 🤢

Ok that’s enough 😄

28/09/2025

🍂 The shift into autumn and winter can hit harder than we expect. Darker mornings, longer nights, and less sunlight all impact mood, energy, and motivation.

The good news? You don’t have to just “get through” the season. Small, consistent habits can help keep your mind strong:
✅ Get outside daily (even if it’s cloudy)
✅ Keep a steady sleep routine
✅ Move your body
✅ Stay socially connected

And remember — if low mood lasts more than two weeks or life feels overwhelming, reaching out for support is a strength, not a weakness.

👉 Read the full blog on our website for more tips - link in story highlights
👉 Save this post to remind yourself when the darker days set in.
👉 Send me a message if you want some support to be the best you can be, all year round.

22/09/2025

⚠️ Therapy has some pretty significant side-effects ⚠️

Hope you’re ready for how much growth is waiting for you on the other side of a therapy session.

More Focus
Less Overthinking
Greater Understanding
Healthier Relationships
Better Communication
A Clearer Head
Less Stressed & Irritable
Increased Contentment

Time to level 🆙?

Single sessions from £56
4 session blocks from £42/session
Ongoing monthly mental maintenance from £20/month

We’re ready … are you? DM us to kick things off ✉️

04/09/2025

Introducing the idea of comfort-fasting to help build resilience, reduce entitlement and increase gratitude.

I’ve written an article on it so if you want to read it, I’ve put a link to it on our Blog story highlights.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+441619485030

Website

http://www.links-wellness.com/

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