19/10/2025
Ankle Sprain Return to Play - Change of Direction Drills ⚽
3 - 4 sets with and without the ball - focusing on rebuilding directional control, ankle confidence, and cardiovascular fitness.
These drills target the medium–late rehab stage - progressing from controlled jogging and sharp turns to sport-specific ball movements.
📍 Field-based | Evidence-driven | Performance-focused.
