LNTherapy, Manchester (2025)

You’re just carrying things that were never yours to hold. I’m a relationship focused counsellor, EMDR practitioner and spiritual coach — and I help people who feel stuck, lost, anxious, or just plain exhausted come back to themselves. Maybe you’re tired of second-guessing everything. Maybe your relationships feel hard, and you’re wondering if it’s something you’re doing. Maybe anxiety, trauma or burnout are running the show. Or maybe you just don’t feel like you anymore. I offer a grounded, spiritual approach to therapy that blends deep inner work with proven psychological tools — including EMDR, when it’s needed. Together, we’ll get curious about the patterns you’re in, what’s been weighing you down, and how you can feel safe, clear, and connected again. This isn’t about fixing you — because I don’t believe you’re broken. It’s about helping you uncover the version of you that’s always been there, underneath the survival mode. I work with warmth, honesty, and the occasional bit of humour — because healing doesn’t have to feel clinical. It just has to feel real. Free phone consultation available

If you’re ready for change — even if you’re scared — I’d love to walk beside you.

07/09/2025

Listen here - https://open.spotify.com/episode/7EKjZeneE3vEPJKTLNMEHF?si=78l_4I2ySNiQj1bvru18Yw

I used to believe that I was the problem. That there was something wrong with me that made me stay stuck, even when I desperately wanted to move forward.

But here’s a truth - Self-sabotage isn’t a sign of weakness. It's not a flaw, and it's not because you're lazy. It's your brain's ancient wiring for survival trying to keep you safe from the unknown. Even if your current situation is painful, your nervous system sees it as familiar, and therefore, safe.

This is why we stay in jobs we hate, relationships that have run their course, or push people away just as they’re getting close. It’s an old survival strategy, but it’s keeping you from the life you truly want.

The good news is, your brain is malleable. It can be rewired. You have the power to create a new path.

In this episode, I share my experience with self-sabotage and how to stop seeing it as the enemy. We'll explore why it happens, how it actually protects you, and most importantly, how to heal it with compassion and create the life you deserve.

If you've ever felt like you're getting in your own way, this one’s for you.

25/08/2025

Folks, spider season is upon us!😲

I hate to be the bearer of such news but i found two... TWO in the bath this morning!

Now... this also means that summer is leaving fast, but it also means that for some of us, this is a terrifying couple of months.

I spent 40+ years in that camp!

For me, I knew it meant I couldn't relax or even sleep properly until Oct, and dont even get me started if it was still warm by then!😱

Luckily,i was able to shift that phobia,and for the last 5 years, ive been able to enjoy the beauty of autumn!

Which camp are you in?

24/08/2025

Ever felt like your self-esteem was on the floor and you had no idea where to start? I’ve been there, and I know how lonely it can feel.

I’m Lesley, a relationship-focused counsellor, EMDR practitioner and spiritual coach.

I created Confessions of a Crazy Manifestor to share my own journey of rebuilding self-worth - including the awkward and embarrassing moments - in the hope that you don't feel alone.

In each episode, I talk about self-esteem, relationships, and spiritual concepts, (including manifesting a better life experience)- and how it all connects.

I keep it real, with honesty, warmth, and a bit of humour.

Listen now on -

Spotify https://open.spotify.com/episode/0xs49WZG94kluecKzvZ2wM?si=L319j-M8QLaKWvbMbx7RTg

or YouTube
https://www.youtube.com/channel/UCU-iGmBR8PKFe7IckUEniLQ

12/07/2025

☀️ Did you know your body stops making Vitamin D after a certain point?

Yeah, once your stores are topped up, your skin stops producing more, no matter how long you stay in the sun.
So while it’s tempting to soak up all the rays on a day like today, more sun doesn’t equal more Vitamin D — and overexposure just puts you at risk of burning and dehydration, - as well as being miserable!

You only need around 10–30 minutes of sunlight on your skin, a few times a week to make what you need.

✨ Vitamin D is so important for mood, energy, and mental clarity — but soaking smart is better than soaking endlessly.

(As always, if you're unsure about your Vitamin D levels, a simple blood test or chat with your GP can help.)

Address

Manchester
M251

Website

http://LNTherapy.co.uk/

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