Venus Health Academy

20/12/2025

Hi everyone,

💚 Each week in the Venus Health community we tune in and choose a theme that resonates with the collective and the direction we are moving through, and from that space we create what feels most supportive for the community. This week, during meditation, the message was very clear: Nervous System Regulation. As the week unfolded it became increasingly obvious why this theme wanted to come through now.

The first offering born from this energy was the Coherence Breathing Practices. We actually began creating them weeks ago, but they only came to completion this week, perfectly timed. From there, the guidance was to create this music album, Foundations of Calm - Music For Nervous System Regulation. Intentionally curated to support nervous system regulation, especially during moments of stress and anxiety.

Alongside this, we’ve been working on a podcast episode, which will be released this Sunday evening💚

19/12/2025

Don't know about you but many of us are definitely feeling the personal need for all the tools that being created and posted in the Venus Health Community. So, in line with this week's theme of Nervous System Regulation, We've just recorded a new meditation that we feel deeply called to share with you all. It’s an invitation to slow down, soften, and listen to your body, before imbalance, burnout, or disease has the chance to take root.

Our bodies are constantly speaking to us in sensations, whispers, nudges, and emotional signals. Long before illness manifests, there is usually a quiet conversation happening within. This meditation gently guides you back into that dialogue. Helping you to tune into subtle cues, honour your body’s wisdom, and respond with compassion rather than urgency or fear.

This is not about fixing or diagnosing. It’s about presence, relationship, and remembrance. Remembering that your body is an intelligent ally, always working toward balance and vitality when we give it the space to be heard.

I invite you to listen when you feel called.

You may wish to return to it regularly, especially during times of stress, transition, or when something feels “off” but not yet clear. After listening, you’re warmly welcome to share any reflections, sensations, or insights that arise for you. Your experience may be medicine for another.

15/12/2025

🌿Struggling with chronic health issues? Looking for more than just a quick fix?

💚The Venus Holistic Health Community delivers: comprehensive health protocols for various diseases and daily resources (like meditation) for mental clarity. Inclusive. Effective. Holistic.

🔗Click the link in bio to learn more and transform your health.

12/12/2025

It's party season and many will end up with undesirable headaches from drinking far too much. Not to worry help is here. Whilst we do not promote the drinking of alcohol, we do have natural health protocols that work very well for alcohol hangover prevention. Try the out out buy visiting the Venus Health Community website. There are plenty of resources and support from others 💚

12/12/2025

One of the many reasons people have thyroid issues, respiratory problems, reproduction issues, and skin irritations. Endocrine disrupters are marketed to us as luxury items, but from a health perspective, they are not fun!

12/12/2025

An Exploration of Light and Darkness

08/12/2025

An update on the Uganda Health fundraising campaign

In this candid video, Helen addresses her recent Uganda fundraising campaign, reflecting on why the timing was not right. She shares a valuable lesson learne...

07/12/2025

✨Start everyday with this beautiful soulful song. Calling you power back from every space time and dimension. From every place, person and situation you may have knowingly or unknowingly left your power. This song will help you to cleanse your energy and set you up for a successful day ✨💯

02/12/2025

✨ This Winter Remedy Works Wonders ✨
If your body has been calling for deeper nourishment this season, you’re going to love what’s been unfolding inside the Venus Health Community.
Our ginger–pineapple–turmeric winter elixir is already creating beautiful shifts, increased warmth, clearer breathing, boosted vitality… and the testimonials are speaking for themselves. 🌿💛
✨ Go check out the latest testimonial in the Venus Health Community!
Your winter wellness upgrade might be just one sip away. 🍍🔥

26/11/2025

🔮✨ NEW MEDITATION JUST DROPPED! ✨🔮
Inside the Venus Health Community
The Crystal Ball Energy Protection Meditation is now LIVE, and it’s here to help you STOP absorbing other people’s projections, judgments, and unbenevolent energy.
This guided journey teaches you to place a glowing crystal sphere between you and anyone sending energetic noise, allowing only love through, and returning the rest to them for their own healing.
Expect to feel:
✨ Clear
✨ Protected
✨ Sovereign
✨ Unbothered
✨ Energetically FREE
If you’re done carrying what isn’t yours, this meditation is your new ritual.
💎 Listen now inside Venus Health Community.
💗 Your energy deserves purity + protection. g