Optimised Personal Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimised Personal Wellness, Medical and health, Lower Ground Floor, 64 Bridge Street, Manchester.

27/06/2024

***𝗛𝘂𝗴𝗲 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗗𝗼𝘄𝗻 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗦𝗮𝗹𝗲!!!***

Dear friends - we’re closing our gym at Optimised so we can fully focus on our Functional Medicine business, Coho Health

Because of that, we’re selling off all of our gym equipment - including world class brands like Rogue and Watson - in a huge closing down sale!

If you want some top quality gym equipment, mostly at half price or less, you can check out the entire list here:

https://optimisedpersonalwellness.co.uk/gym-closing-sale/

DM us for further info!

Thanks,

Matt

11/05/2023

💥 Optimised Clinic Partner special Offer! 💥

Hello from Envie Laser Hair Removal Clinic @ Optimised

We are happy to announce our special offer, laser hair removal for any selected body part only £19!

The offer is valid until 14th of May, don’t miss out!!

To book an appointment please visit www.envie.co.uk or give us a call on: 07514 597414

We are looking forward to welcoming you at Envie, 64 Bridge Street, Lower Ground Floor, inside “Optimised”

Best Wishes,

Envie Team

09/05/2023

🙁 Gut problems? 🙁 Here's a great post from our clinic parters Coho Health

Check out our 5 R gut healing protocol, written by Coho Functional Medicine practitioner Lulu. Here's what we cover:

👉🏻 The 5 R gut healing protocol: Remove
✅ Foods
✅ Pathogens
✅ Toxins
✅ Medications

👉🏻 The 5R gut healing protocol: Replace

👉🏻 The 5 R gut healing protocol: Reinoculate
✅ Probiotics
✅ Prebiotics
✅ Synbiotics

👉🏻 The 5 R gut healing protocol: Repair
✅ Nutrients and foods that support epithelial lining and tight junctions to improve intestinal permeability (‘leaky gut’)
✅ Nutrients that support the mucosal barrier
✅ Supporting Secretory IgA (immunoglobulin A)

👉🏻 The 5 R gut healing protocol: Rebalance
✅ Stress
✅ Optimal sleep
✅ Intermittent fasting
✅ Meditation
✅ Exercise

👉🏻 Timing and sequence of the 5 R protocol

Get the full article:

https://cohohealth.com/5-r-gut-protocol/

While many digestive health problems need specific testing and a unique plan, the 5 R's can be a great place to start for many people.

Have a great Tuesday,

Lulu and the Coho Health team

21/02/2023

💥 Sled work - rope pulls 💥

Sled rope pulls can be performed light, heavy, seated or standing - this variability makes this a really versatile exercise for getting lean and strong.

Even better, in our private 1:1 personal training gym, we've got a double width track so we never have to compromise your workout 😎

Have a strong Tuesday 👊

20/02/2023

It's the start of a new week. Who's ready? 💪 💪 💪

03/02/2023

Gym improvement pic dump!

It's only our personal training clients we preach constant self improvement to - as a business it's something we preach to ourselves as well...

Of course, we already had some of the best conventional and modified strongman / unconventional training equipment you can find, from brands like Rogue, Watson, ATX, Concept 2...

But we recently gave the gym a decent refurb:

✅ new grass track
✅ the whole gym got a new paint job
✅ lifting platforms completely renovated
✅ new water machine
✅ and a ton more little improvements

Have a great weekend!

18/07/2022

😍 One of our favourite landmine exercises 😍

12/07/2022

💥 Want to build your best bench press? 💥

➡️ Strength Coach Dom Kinsey tells us how it's done in this brilliant article:

https://optimisedpersonalwellness.co.uk/build-your-best-bench-press/

11/07/2022

Start your week strong!

17/10/2021

😍Give your glutes some love this Sunday 😍

➡️ This sensational but super-simple move is designed to help free your glutes

➡️ Folks who sit a lot - at desks, when driving, or flying for instance - tend to have some pretty dysfunctional glutes

✅ You only need a lacrosse ball (which you can get from eBay or Amazon amongst others), or a hard tennis ball to get this done

✅ Find the pain and work on that area

🚫 One word of caution: your muscles can be tight for a reason!

🚫 If your glutes are tight in order to provide stability (a reaction to a problem), then loosening things up without solving the original problem can be the last thing you need - it can just make things worse and line you up for an injury

➡️ If you're not sure what you're doing, get expert help. You can also combine this with some additional light glute work - such as glute bridges, squats, and multi-directional lunges, to free and strengthen your glutes at the same time 👍

01/10/2021

⚡ Most people need more rowing exercises in their life! ⚡

➡️ With modern lifestyles meaning we spend hours driving and/or sitting at our desks, with our arms in front of our bodies in the same position for long periods of time, our upper back muscles can become really weak

✅ Adding more rowing movements to your workout is a great idea for most people, helping to redress the postural challenges of daily life as well as ensuring a strong and good looking back!

In our Manchester personal training gym we use a wide variety of rowing movements with our clients.

In this vid we're using one of our favourite combinations; a landmine with the USS Enterprise row attachment (courtesy of The Gym Revolution)

👉 Other great examples of rowing movements you can use are:

✅TRX body row
✅ Single arm row (on a bench)
✅ Bent over single arm kettlebell row
✅ Dumbbell bent over row
✅ Single arm landmine rows
✅ Barbell bent row
✅ Renegade row
✅ Seated or standing cable rows (try single arm variations too!)
✅ Sled pulls (another favourite at Optimised)

😎 Add some pectoral stretches in too and you'll create a much more balanced posture!

If you want to achieve an optimised body that not only looks great but feels great too, rowing movements should be a vital part of your routine.

30/09/2021

👉 Procrastination is the enemy of action.

🔥 Action gains results.

😎 Results change your life.

⚡ If you want to change your life, whether that means optimising your mental outlook and mental wellness, your body, your health, or simply gaining better work-life balance, 𝗱𝗼𝗻'𝘁 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲.

✅ Take action.

The journey of a thousand miles starts with a single step.

➡️ Start now.

Address

Lower Ground Floor, 64 Bridge Street
Manchester
M33BN

Telephone

+441618344706

Website

https://optimisedpersonalwellness.co.uk/

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