Yoga Studios & International Retreats Yoga Life isn't about being able to touch your toes or being super strong. Yoga Life is about rediscovering YOU.
You don’t have to hug trees or eat lentils and chi seeds to join the club. Yoga Life isn’t about being the best in the room its about helping others to be their very best. Its about Love and acceptance because who cares if you can do the splits if you cant help the people around you. Yoga Life isn’t a collection of gurus and teachers it’s a family, a community and group of friends. Our members dont “go” to Yoga Life they ARE Yoga Life and Yoga Life wants you too. Reconnecting with the person behind the 2 kids, the workaholic, the perfect cook or the super friend who is always there for everyone with a shoulder to cry on and a glass of red wine or a beer. The person behind that amazing plate spinning artist you have become can be found on the mat. For every moment you are with us you peel back another layer & you take off another garment of lifes stresses until all that’s left is YOU. In amongst all the sweat, the heat, the bending and breathing you will find absolute bliss & peace. That’s Yoga Life. Peace, Bliss, Love, Happiness. It's about gifting time for you. It's Letting go of the past & stop waiting for the future but instead enjoy this moment. This one Right NOW. You will get stronger, you will become more flexible, you will laugh and smile and yes you will fall over trying to stand on your head but you will get right back up again. Better than all this is our promise…you will leave our little oasis as the absolute best version of you. and that’s perfect in our eyes. PEACE, LOVE, YOGA LIFE
13/11/2025
TRX & Cold Plunge 🧊💪 Challenge your strength, balance & endurance with Gareth’s TRX & Cold Plunge class at YogaLife!
This unique session combines the power of TRX suspension training with the dynamic flow of power yoga, finishing with an invigorating cold plunge to boost recovery and leave you feeling refreshed, energised & unstoppable ✨
Perfect for all levels — start your mornings strong!
📅 Mondays 6:30am & Wednesdays 7am
💫 Intro Offers:
* 2-4-1 class pass
* Unlimited Intro Month for £55
📲 Download the YogaLife Handforth App to book your spot!
11/11/2025
Sometimes you just need a moment to switch off — after a long day at work, running around after the kids, or just life doing its thing 🫶
So if you’re just here for savasana, we totally get it 😌
Savasana isn’t just the end of class — it’s your time to slow down, breathe, and actually switch off🌿💫🧘
📲 Download the Yoga Life Handforth app to book your next class and explore our intro offers: ✨ 2-for-1 Intro Pass 🧘♀️ £55 Unlimited 30-Day Membership
Find your calm. You’ve earned it 🕊️
08/11/2025
🌟 What a Night! 🌟
Wow — what an incredible evening Naomi & Gareth had at the Cheshire Crème de la Crème Business Awards!
We’re beyond proud to share that Gareth was awarded Male of the Year 2025! 👏
We’ve never seen Gareth lost for words (or out of his leggings!), but as he collected his award, he was truly honoured and humbled.
A huge thank you to everyone who voted — Gareth’s hard work, passion, and dedication to Yoga Life over the years have been truly inspiring. He’s helped hundreds of people improve their health, wellbeing, and confidence through yoga & fitness.
✨ Congratulations to our incredible Studio Director, Gareth! ✨
We couldn’t be prouder. 💙
05/11/2025
Did you know that at our studio we also offer 1:1 Personal Training, Massage Therapy, and Nutrition Guidance — all led by our Director, Gareth? 💪
With over 32 years of experience in health, fitness, and rehabilitation, Gareth combines traditional training methods with modern recovery tools to help you move, perform, and feel your best.🌿
His sessions are designed for every level — whether you’re returning from an injury, training for a specific sport, or simply wanting to feel stronger and more confident in your body.
🧠 Gareth’s approach goes far beyond standard PT. Every session is personalised and supported by: 💆Deep Tissue Massage & Acupressure – to relieve tension, aid muscle recovery, and improve mobility. 🩸Blood-Tested Nutrition Plans – using data to optimise your energy, sleep, and performance. 🚨Training in a Red Light Therapy Environment – proven to support muscle repair and reduce inflammation.
🧊Cold Plunge Therapy - strengths immune system, boosts circulation & speeds recovery.
🫁Breath-work specialist
If you’re ready to take a more holistic approach to your health and wellbeing, Gareth’s expertise can help guide you every step of the way.
📩 Book a consultation or find out more: gareth.personalfitness@gmail.com
30/10/2025
Girlhood is drinking matcha whilst doing cold plunge therapy — because who says we can’t multitask self-care? 💚🧊
Our Cold Plunge Therapy is the ultimate reset button. In just a few minutes, you’ll feel refreshed, re-energised, and ready to take on the day. It strengthens your immune system, boosts circulation, lifts your mood, reduces inflammation, and even speeds up recovery after your workouts or yoga sessions.
Think of it as your daily dose of clarity and confidence — the cold might take your breath away, but the benefits will have you glowing from the inside out ✨
Book your next plunge through the Yoga Life Handforth app and make cold therapy your new wellness ritual.🧖♀️
21/06/2025
Happy International Yoga Day to all our Yoga community 🧘🏼♀️
Through yoga, we quiet our minds, open our hearts, and embrace our true essence while shedding the illusions of ego. This practice teaches us to surrender to life’s flow and have faith in universal wisdom.
Thank you to all our Yogalife community and incredible teachers for creating a special place.
As we will soon be saying our sad goodbyes to the beautiful Lyndsey, as her and her family head off for a life in the sunny Cayman Islands, We would like to welcome Rachel to the team.
Rachel will be taking over the Friday 7am class from 27th June.
We wish Lyndsey all the love and best of luck with her move and although miles apart she will very much always be part of the yogalife family.
Through this immersive 9D Breathwork journey, you’ll have the chance to release deep seated blockages, unravel limiting belief’s, and come home to the essence of your being.
Its a sanctuary to shed layers, recenter, and reignite your connection to your most authentic self. Sink into a state of pure presence, where every cell vibrates with harmony and clarity.
Whether you’re feeling lost, stuck, or simply yearning for deeper self - connection, “The Origin” offers a transformative pathway to rediscover and return your true essence.
The time is now to embark on this life-changing experience.
Join us for a sound and healing experience like no other!
Head to our app Yogalife Handforth , select the credit pass tab to purchase your pass and book under classes to secure your experience.
Structured programs and immersive experiences designed to facilitate personal growth. Enjoy a variety of activities like yoga, meditation, mindfulness, and fitness, In our carefully selected serene and supportive environments.
2025 currently has two retreat offerings in the beautiful Portugal, with a variety of room options, single travellers are welcome or those travelling with friends or family.
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We are not a collection of gurus and teachers: we’re a family, a community and a gang.
Yogalife isn’t about being able to touch your toes. You don’t have to hug trees or eat lentils and chia seeds to join the club. Yogalife isn’t a collection of gurus and teachers, it’s a family, a community and a gang. Our members don’t “go” to Yogalife – they are Yogalife. And Yogalife wants you too.
Yogalife is about rediscovering YOU. Reconnecting with the person behind the two kids, the workaholic, the perfect cook or the super friend who is always there for everyone, with a shoulder to cry on and a glass of red wine or a beer. The person behind that amazing plate spinning artist that you have become can be found on the mat. For every moment you are with us you peel back another layer & you take off another garment of life’s stresses until all that’s left is YOU.
In amongst all the sweat, the heat, the bending and breathing you will find absolute bliss & peace. That’s Yogalife. Peace, Bliss, Love, Happiness. It’s about gifting time for yourself. It’s letting go of the past & not waiting for the future, but instead enjoying this moment.
You will get stronger, you will become more flexible, you will laugh and smile and yes you will fall over trying to stand on your head. Everyone does. But you will get right back up again. Better than all this is our promise…you will leave our little oasis as the absolute best version of you and ready to take on the world.
