Mighty Kids

The first UK company to develop liposomal vitamins for kids 🦸‍♂️
•Highest quality•Maximum absorption•

27/03/2026

Every story you send in, every comment, review and DM, they’re the fuel behind this mission.

To raise stronger, more resilient children.
To support their little bodies with what they truly need.
To help parents feel confident in how they’re nourishing their families.

We’re so deeply grateful for every single one

25/03/2026

There’s no denying that Omega 3 is crucial for your child’s healthy development. With benefits from improved learning to better sleep, and even relieving asthma (it’s true!), parents have been turning to fish oil for nearly 50 years. And for nearly 50 years, kids have been struggling with the taste, smell, and fishy burps.🐠 😅.

But what if we told you there was an alternative? Omega-3 that’s just as effective, with no more fishy taste, no microplastics or pollutants, and no added sugar. Oh, and did we mention that it’s 100% vegan?

Don’t just take our word for it: see the five star reviews from parents throwing out their fish oil to embrace the cutting edge future of Omega-3: Algae oil.

Mighty Kids Vegan Omega-3 is the supplement every parent deserves to know about, and every child deserves to have.

STUDIES REFERENCED
Sleep:
Omega‐3 and sleep: New insights from the DHA Oxford Learning and Behaviour (DOLAB) study - Richardson - 2015 - Lipid Technology - Wiley Online Library

Learning:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9455812/

Asthma:
https://ejb.springeropen.com/articles/10.1186/s43168-025-00427-

17/03/2026

Golden yolky goodness! Eggs are one of the best ways to raise mighty kids, and support mighty mums and dads😍 🍳 🥚

If you have been around for any amount of time, you’ll know we LOVE eggs because of their high nutritional benefits, and we have included some of the same crucial nutrients found in them in our Mighty Kids Multivitamin: choline, lutein & zeaxanthin, and vitamin D.

An egg (or more!) a day is the Mighty way! 🦸‍♀️

14/03/2026

Here’s one of my favourite recipes 🥰
Cod is wonderfully nourishing for growing children, providing high-quality protein along with important minerals such as iodine that support the thyroid and metabolism.

The mushy peas are gently enriched with bone broth and butter, turning a simple side into something far more satisfying and nourishing. It’s a comforting, hearty meal that always seems to disappear very quickly once it reaches the table!
For the goujons
500g line-caught cod fillets, bones removed, cut into strips
2 tablespoons, plus 50g buckwheat flour
50g ground almonds
2 medium free-range eggs
100ml sparkling water or milk
½ tsp baking powder
flaked sea salt and freshly ground black pepper 6 tablespoons tallow
For the mushy peas 300g frozen petit pois
75ml bone broth
2 tablespoons grass-fed butter

Pat the fish dry and toss lightly in buckwheat flour.
Mix the batter with buckwheat flour, ground almonds, eggs, sparkling water (or milk), baking powder, salt and pepper until smooth, about the consistency of double cream.

Heat tallow in a frying pan. Dip the fish into the batter, then fry for 2–3 minutes each side until golden and crisp.

For the mushy peas, gently heat all ingredients in a saucepan for 4–5 minutes, then mash or blend until smooth.

Serve with the goujons and old-fashioned chips cooked tallow.

12/03/2026

It’s not one in a whole, it’s not one or 2 families… every single day I hear from mums, dads, grandparents about what they describe as “life changing” differences noticed after introducing Mighty Kids liposomal magnesium.

I am always grateful, always delighted… but not surprised. I have seen first hand the power of this master mineral in my own life, and with my own children, and seeing other families experience this was the dream I am so happy has come to life through Mighty Kids.

10/03/2026

This is exactly what happened with my own son’s growing pains.

He woke up almost every single night in pain. It was heartbreaking to watch and honestly very worrying as a parent. We had the doctor visits, the questions, the concern, and still the nights kept coming where he would wake up hurting.

So when I read stories like this from other parents, they mean so much to me because it’s my story too.

When we started using Mighty Kids Magnesium, after years of struggling, the nightly pains simply stopped.

Magnesium plays a really important role in the body. It helps muscles relax, supports nerve signalling, and is involved in hundreds of processes in the body, including those that regulate muscle contraction and inflammation. When children are low in magnesium, muscles can stay tense and more prone to cramping and discomfort, especially at night when the body is trying to rest.

Of course every child is different, but we hear this same story from parents time and time again, children sleeping better, fewer aches, calmer bodies.

It still amazes me that something as simple as restoring a nutrient the body needs can sometimes make such a big difference.

07/03/2026

When bugs hit the house, vitamin C is one of the first things I reach for.

Studies show vitamin C can help shorten the duration of colds, particularly in children, because immune cells use large amounts of it when fighting infection.

A small nutrient that can make a real difference when little bodies are under the weather.
Do you give your kids extra vitamin C when they’re ill?

04/03/2026

Feeding children well should feel possible, joyful, and within reach for every family.

There’s a beautiful scripture about the power of a resourceful woman caring for her family:

“She is like the merchant ships;
she brings her food from afar.”
Proverbs 31:14

Seeking out good provisions for our households, being thoughtful about what we bring home, and nourishing the people we love is something women have done for generations.

In the UK we don’t have an official “dirty dozen” list quite like the US, but residue testing from the Pesticide Action Network and other UK data generally shows lower levels on things like:

avocados
bananas
mango
kiwi
pineapple
onions
cabbage
sweetcorn
carrots
mushrooms
broccoli
citrus fruits

What are your favourite supermarket hidden gems?

28/02/2026

Every time I ask how magnesium has helped your child the most… I’m never quite prepared for the messages that come in 🥹

Your stories mean the world to our family run business, as a mum who knows what it feels like to worry, and has been there myself!- praying something will just help a little!.

Magnesium doesn’t sedate. It doesn’t force sleep. It simply supports the body’s own natural rhythms, by calming the nervous system, supporting muscles, energy production, brain signalling. And when a child’s body has the building blocks it needs, sometimes the shift can feel so big.

And the Mighty Kids difference- it’s liposomal, that efficient absorption is everything! - paired with the best most bioavailable form of magnesium: bisglycinate - which is extremely gentle for little ones!, and third party testing for the peace of mind, we thought of everything!

Thank you for trusting us, and sharing your stories so openly.

I will never stop being moved by this community

26/02/2026

We hear time and time again from parents who notice real, meaningful shifts once key nutrient gaps are supported.

With every single story we feel such immense gratitude for the support each family sees.

when the right nutrients are provided in forms the body can actually use, the difference can sometimes be far bigger than people expect.

We have a detailed blog post written by our very own Mighty Kids medical professional, on the topic of Tics, explaining the science behind how Mighty Kids supports growing children, the role of key nutrients in the nervous system, immune system and overall resilience.

If you’re curious about the “why” behind stories like this, the blog can be found on the mighty kids website

23/02/2026

Soup
6 sweet potatoes, peeled
4 Carrots, peeled
1/2 white onion
3 garlic cloves
2 tbsp honey
1 tbsp curry powder
2 tbsp butter
3 cups bone broth
Sprinkle of salt & pepper
Drizzle of cream to serve

⸻

Butter
Full instruction reel just a little lower down on the grid.

⸻

Bread
1/2 cup sourdough starter
500g wholewheat flour
1 tbsp honey
400g water
1 tsp salt

(I add everything to the bread machine to make the dough, then leave it to rise for around 8 hours. Then a quick reshape and leave on the side for a further 2 hours to rise again. Bake in the oven in a heavy pot for 20 minutes, then remove the lid for the final 20 minutes for that lovely crust.)

19/02/2026

The wholesome process of turning cream into butter… probably on a par with Mighty Kids Magnesium for supporting the nervous system!

Address

First Floor, Swan Buildings
Manchester
M45JW

Website

https://mightykidssupplements.co.uk/

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