Calming Minds, Soothing Souls

23/03/2026

Yesterday was something truly special 💚 there genuinely aren’t enough words to describe just how incredible our Rest & Relax Retreat was.

We feel so grateful- grateful for every single person who booked a place, who trusted us with their day, and for the beautiful energy you brought with you. It truly was something special.

A day filled with laughter, connection, pure relaxation and those little magical moments that just can’t be planned… only felt.

A huge, heartfelt thank you to the incredible women who shared their time, skills, and care to make the day what it was:
🌿 Mandy at Chetham Farm Retreat The Calm Mind Consultancy. for once again providing the most beautiful, peaceful venue, but also for your wonderful oracle card readings
🌿 Sonya at Alam Aura for the most relaxing facials and massages that left everyone glowing
🌿 Andrea L Evans for opening the day in the most grounding way with somatic movement, as well as your relaxing reiki and massages
🌿 Muliana at HealinghandsMcr for incredible reflexology and massages that melted every bit of tension away
🌿 Stacey at Vior Aesthetics for the B12 treatments and the care you brought to every person.

And of course, thank you to Orange Grove Kitchen for the absolutely delicious food and Dotties Delight for the beautiful cupcakes- perfect additions to the day!

These events don't just happen. They take months of planning, organising and love behind the scenes- and we wouldn't be able to do any of it without the support of CamBre VA and Monika Gwizdek, who work tirelessly to help bring these days to life. We are so grateful for everything you do. 🙏

We’re still soaking it all in and already looking forward to the next one.

If you missed this one, don't worry. We'll be back. All future events wil be advertised on out website www.calmminds.co.uk

22/03/2026

Traumatic experiences leave their imprint on the body as well as the mind. Dr Bessel van der Kolk returns to How To Academy to offer a new paradigm for healing.

22/03/2026

Put everything down and have a listen xx

✨💫✨New Podcast Episode Out Now ✨💫✨

💫Trust, Akashic Records and Souls Path with

✨In this episode, I’m joined by Philip Elisa, a former computer scientist turned spiritual guide, who now helps people reconnect with their inner compass and explore the wisdom of the Akashic Records.

✨Together, we dive into what it really means to shed layers of conditioning, to release the beliefs and emotions that hold us back, and to begin trusting ourselves and life on a much deeper level. We explore those quiet but powerful inner nudges, the moments where something within asks, what if I just stop?And the knowing that follows, guiding you toward something more aligned, more true.

✨We talk about being sustained by your own genius, the courage it takes to take a leap of faith, and how learning to listen to your heart and gut can become the foundation of real trust. We also touch on discernment in a world of AI, reclaiming your own agency, and stepping fully into your soulful self without holding back.

✨And in a deeply moving part of the conversation, I ask Philip a sensitive and important question through the Akashic Records, exploring why so many women feel a deep calling to motherhood that doesn’t unfold in this lifetime.

✨This episode is an invitation to trust more, listen deeper, and remember the power that already lives within you.

➡️Listen on all podcasting apps. If you are reading this on Facebook, the link to listen is in the show notes

20/03/2026

I am so excited to be involved in this event.
On Sunday 29th March, I'll be speaking at Best Life & Beyond- a fun, empowering and fundraising event for women, hosted by the amazing team at Happy Me Community.

I'll be there giving support and sharing practical tools around menopause management- because this is a conversation that deserves to be had openly, honestly, and without shame.

Whether you're in perimenopause, post-menopause, or just want to understand what's happening in your body and mind- this day is for you.

📍 Unsworth Cricket Club, Pole Lane, Bury, BL9 8QL
🕚 11am– 5pm
🎟️ £30- includes a Grazeboard lunchbox!

Come spend the day with incredible women, hear from inspiring speakers, and leave feeling seen, supported, and empowered.

Tickets at 👉 https://happymecommunity.sumupstore.com/

I'd love to see some familiar faces there- and if you know someone who needs this day, share this with them.

17/03/2026

Your mind carries a lot.

The worries.
The what ifs.
The memories you'd rather not revisit.
The feelings you push down because life has to keep moving.

Psychotherapy is a gentle space to start unpacking all of that- at your own pace, in your own way.

You don't have to figure it all out alone.

If you're ready to take that first step, I'd love to hear from you. Drop me a message or head to the link in bio to find out more about how we can work together. 🌿

16/03/2026

Therapy isn't about being told what to do.

It's a space where you get to slow down, be heard, and start to make sense of what's going on for you- without judgement.

Sometimes just knowing someone is truly listening can shift something.

Have you ever tried therapy, or is it something you've been curious about? 💙

13/03/2026

Some moments don't need to be shared, scheduled or earned. Just taken. 🌿

10/03/2026

12 DAYS. We are counting down! 🎉🌿

The Rest & Relax Retreat is almost here and the excitement is REAL. We've poured so much love into this day and we honestly can't wait for you to experience it.

✨ Soundbath | Somatic Movement | Hot Tub | Oracle Cards | Lunch & more

This is 𝐘𝐎𝐔𝐑 day. Come as you are, leave feeling completely restored. 🤍

⚠️ We only have 𝐎𝐍𝐄 space remaining!

📅 22nd March | Chetham Farm, Bolton
💷 £129pp
👉 www.calmminds.co.uk/events

06/03/2026

Great morning networking, meeting more wonderful people and making connections 💙