Calming Minds, Soothing Souls

Calming Minds, Soothing Souls Psychotherapy | Talking Therapies | Body & Mind Wellbeing Coach | Hypnotherapist | Guest Speaker | Corporate Event Holder | Menopause Expert

Hello, I am Ch’maine a certified psychotherapist and hypnotherapist with over 8 years of experience. I am dedicated to offering a compassionate, encouraging setting where clients can securely examine their individual struggles and create useful coping mechanisms for emotional health.

Each client will receive individualised care that is catered to their particular needs and objectives using my i

ntegrative approach.

I frequently conduct corporate events and deliver guest presentations. I am also a Licensed Champion with Menopause Experts Group (MEG) and offer coaching for Body and Mind Wellbeing.

Looking for support, guidance, or simply a space to feel heard? At Calming Minds, we’re here to help you find clarity, b...
22/04/2026

Looking for support, guidance, or simply a space to feel heard?

At Calming Minds, we’re here to help you find clarity, balance, and a sense of calm in the middle of life’s challenges. Whether you’re curious about our services or ready to take the first step, we’d love to speak with you.

💻 Website: www.calmminds.co.uk
📩 Email: calmingminds@mail.com
☎️ Phone: 07514158004

Monday! Let’s get some positivity into this week ❤️
20/04/2026

Monday! Let’s get some positivity into this week ❤️

Happy Friday 🎉For some, the weekend is just beginning- for others, the work continues. Wherever you are today, take a mo...
17/04/2026

Happy Friday 🎉

For some, the weekend is just beginning- for others, the work continues. Wherever you are today, take a moment to acknowledge the effort you’ve put in this week.

Whether you're switching off or powering through, we hope you find a little time for yourself.

What’s on your agenda- rest, work, or a bit of both?

Thank you so much to who provided the most helpful and informative workshop this week.Can't wait for the next one!
16/04/2026

Thank you so much to who provided the most helpful and informative workshop this week.

Can't wait for the next one!

14/04/2026

Calming Minds Soothing Souls Therapies ✨

If things feel a bit much right now, you don’t have to figure it out on your own.

Support for mental health, menopause and everything in between- in a way that’s practical, honest, and tailored to you.

Get in touch:

🌿 www.calmminds.co.uk
📧 calmingminds@mail.com
📞 07514 158004

𝑭𝙍𝑰𝘿𝑨𝙔 𝘾𝑯𝙀𝑪𝙆 𝙄𝑵Friday afternoon check in. Drop an emoji for where your head is at right now:🔋 Full battery. Ready for th...
10/04/2026

𝑭𝙍𝑰𝘿𝑨𝙔 𝘾𝑯𝙀𝑪𝙆 𝙄𝑵

Friday afternoon check in. Drop an emoji for where your head is at right now:

🔋 Full battery. Ready for the weekend.
🪫 Running on empty. Just trying to make it to 5pm.
☁️ Head in the clouds. Already checked out.
🧘‍♀️ Attempting to stay grounded amidst the chaos.

Hello… this is me, Ch’maine 👋I realised we’ve had quite a few new followers recently, so I wanted to properly say hello ...
09/04/2026

Hello… this is me, Ch’maine 👋

I realised we’ve had quite a few new followers recently, so I wanted to properly say hello and also say a genuine thank you to those who have been here for a while supporting Calming Minds. Your support and presence are what make this community so special. 🤍

I built Calming Minds to be a sanctuary in the noise; a space for real conversations about mental health, menopause, and so much more. No fluff. No pretending everything’s fine. Just honest, real support.

Because let’s be real: life isn’t always neat, and most of us are just doing the best we can. That is perfectly ok here.

So, whether you engage with every post, read quietly from the sidelines, or just pop in now and then- it all matters, and I truly appreciate you being here. You don’t have to have it all together to be part of this space. I’m just really glad you are. ✨

Let’s stay in touch:
If you’d like to learn more about my sessions or have a question about how I can support you, please feel free to reach out:
📧 Email: calmingminds@mail.com
🌐 Website: www.calmminds.co.uk

I’d love to get to know you better!
Drop a "🌱" in the comments if you’re new here, or a "🤍" if you’ve been part of the family for a while.

07/04/2026

You know what doesn’t get spoken about enough?

The 'I look fine… but feel completely off' phase.

The one where you’re still showing up, still getting things done, still being you on the outside… but internally things feel a bit foggy, a bit flat, a bit harder than they used to.

For so many people, this is where menopause (or just life, let’s be honest) quietly starts to shift things.

Not dramatic.
Not obvious.
Just… different.

And because it’s not loud, it’s easy to dismiss.
To tell yourself you’re just tired, just stressed, just need to get on with it.

But that “quiet shift” matters.

It’s often the point where understanding, support, and small changes can make the biggest difference.

So if you’ve been feeling a bit not quite yourself lately - this is your reminder:

You’re not imagining it.
You’re not overreacting.
And you don’t have to just push through it.

Sometimes the most powerful thing you can do is pause and pay attention.

Do you feel like this resonates with you?

Bank Holiday weekend.No pressure to make it amazing. No expectation to “make the most of it.” For some, it’ll be a goo...
03/04/2026

Bank Holiday weekend.

No pressure to make it amazing.
No expectation to “make the most of it.”

For some, it’ll be a good few days. For others, it’s just… days.

If you’ve got energy, use it how you want.
If you don’t, that’s fine too.

Rest isn’t something you have to earn.

However it looks for you -it’s enough ❤️

02/04/2026

✨💫✨Reiki appointments available Friday 10th April
DM for an appointment

Address

Manchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 2pm - 5pm
Sunday 12pm - 5pm

Telephone

+447514158004

Website

https://linktr.ee/Calmingmindstherapies

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