Calming Minds, Soothing Souls

Calming Minds, Soothing Souls Talking Therapies | Psychotherapy | Body & Mind Wellbeing Coach | Hypnotherapist | Guest Speaker | Corporate Event Holder | Menopause Expert

Hello, I am Ch'maine Robinson, a Manchester based Counsellor & Psychotherapist. I am experienced in working with areas such as GAD, anxiety, trauma, low-self esteem, shame, grief, depression, attachment, dissociation, panic disorders, family issues, stress, phobias, separation, feeling sad, panic attacks, and much more. Whether you’re looking to work through personal struggles or manage difficult emotions, I am here to help. Day, evening and weekend sessions can be offered via appointment. Please email, phone, or text and receive a response within 24 hours.

Here's a couple of messages received last night after the Winter Wellness session. It was such a positive evening with a...
11/11/2025

Here's a couple of messages received last night after the Winter Wellness session.
It was such a positive evening with a great community.

Some of the topics discussed were: 'What tools/hacks can we use to help us get up in the morning?' 'What foods would be good to go for during winter? Both the healthy ones and the treats.' 'What/ who motivates us during winter? How can we make this more for ourselves?'

Thank you for everyone who has joined us so far!

If you would like to join us next Monday at 8pm, head on over to www.calmminds.co.uk/events to book your spot.

Exciting things are happening!Right now, we have THREE incredible wellness experiences:🌟 HAPPENING NOW Our 12-week Winte...
11/11/2025

Exciting things are happening!

Right now, we have THREE incredible wellness experiences:

🌟 HAPPENING NOW Our 12-week Winter Wellness Programme - Monday evening WhatsApp group calls bringing warmth, support, and connection through the darker months. £20 per session

💙 COMING IN JANUARY Body Image & Body Dysmorphia Workshop - 18th January 2026 Transform your relationship with your body at The Royal Exchange, Manchester. Learn to challenge negative thoughts, build self-compassion, and create lasting change. £30pp

🔮 COMING IN MARCH Rest & Relax Retreat - 22nd March 2026 A full day of pure relaxation at the stunning Chetham Farm, Bolton. Soundbath, somatic movement, hot tub access, and so much more! £129pp

This is what it’s all about- creating these spaces for rest, healing, and community. Watching this wellness business grow and seeing the positive impact on each person who joins us 💚

Which event speaks to you?

Book your place at any or all of these events at www.calmminds.co.uk/events

✨ Treat yourself to a day of pure relaxation ✨Step away from the everyday hustle and join us at our stunning retreat on ...
10/11/2025

✨ Treat yourself to a day of pure relaxation ✨

Step away from the everyday hustle and join us at our stunning retreat on March 22nd. Your day of complete restoration includes:

🎵 Soundbath Experience
💫 Somatic Movement
🌿 Tropics Skincare Advice
🔮 Oracle Card Reading
🍽️ Delicious Lunch
♨️ Hot Tub Access

Want to enhance your experience? Add on a massage, reiki, reflexology or B12 treatment for ultimate wellness.

📍 Chetham Farm, Bolton
📅 Sunday 22nd March 2026
⏰ 10.30am - 4.30pm
💷 £129 per person (payment plans available)
Book your place now- www.calmminds.co.uk/events

Earlier this week, I led a Creative Mindfulness and winter wellness through making Zines session at Handbags and Briefca...
06/11/2025

Earlier this week, I led a Creative Mindfulness and winter wellness through making Zines session at Handbags and Briefcases networking. Thank you Jenny Matthews, for allowing me to lead this session. What a great time we had.

Transform your relationship with your body in this 3-hour workshop💙Join us for a 3-hour workshop on Body Image & Body Dy...
05/11/2025

Transform your relationship with your body in this 3-hour workshop💙

Join us for a 3-hour workshop on Body Image & Body Dysmorphia.

What you'll gain:

✨ Understand the difference between body dissatisfaction and body dysmorphia
✨ Learn to identify and challenge negative thought patterns about your appearance
✨ Discover practical strategies to reduce harmful behaviours like body-checking and comparison
✨ Practice self-compassion techniques for difficult moments
✨ Create your own personalised action plan for lasting change

This supportive, interactive workshop includes small group discussions, hands-on activities, and evidence-based tools you can use right away. Lunch and refreshments provided.

You'll leave with:

• Confidence to fine-tune your inner monologue
• Coping strategies for moments of distress
• Connections to professional support when needed
• One concrete step forward in your healing journey

Body image struggles don't have to control your life. Small, consistent changes can make a real difference.

📍 The Royal Exchange, Manchester| 📅 18th January 2026 | 💰 £30pp

Book your place here: www.calmminds.co.uk/events
Space is limited. A safe, confidential environment for all participants.

What a fantastic day yesterday at the Seven Pillars Wellbeing Festival.We had the opportunity to meet and speak with som...
03/11/2025

What a fantastic day yesterday at the Seven Pillars Wellbeing Festival.

We had the opportunity to meet and speak with some amazing people, as well as listen to the most interesting and helpful talks.

Exciting things are on the horizon in 2026 for Calming Minds, and I can’t wait to share them with you all!

02/11/2025

Hiiiiii all, looking for local places that can deliver hot dishes/ soups to the Royal Exchange, Manchester, reasonable prices please. Looking for the end of Jan for the next workshop 🙏Thanks xx

Just 3 days left until our first Winter Wellness Programme session❄️Join in every week, or pick and choose- completely y...
31/10/2025

Just 3 days left until our first Winter Wellness Programme session❄️

Join in every week, or pick and choose- completely your choice!

✨Weekly 90-minute WhatsApp group calls every Monday at 8pm
✨Open discussions in a safe, supportive space
✨Various activities and techniques to keep you active
✨A community that understands

📅 3rd November 2025- 26th January 2026 (Taking a break for Christmas week)
💷 Just £20 per week

💻 Book your place now: www.calminds.co.uk/events

📞 07514 158004

Let’s make this winter a little warmer– together 💙

29/10/2025

Just 5 days to go until our Winter Wellness Programme begins.

A 12-week Winter Wellness online support programme (excluding Christmas week), delivered every Monday at 8pm via a 90-minute WhatsApp call.

If you have any questions, please reach out at calmingminds@mail.com.

Places for the programme can be booked weekly on our website- www.calmminds.co.uk/events.

Join us for the full 12 weeks or pick and choose, entirely your choice!

Just 6 days to go until our Winter Wellness Programme begins.A 12-week Winter Wellness online support programme (excludi...
28/10/2025

Just 6 days to go until our Winter Wellness Programme begins.

A 12-week Winter Wellness online support programme (excluding Christmas week), delivered every Monday at 8pm via a 90-minute WhatsApp call.

The darker mornings, shorter days, and colder weather can really impact our wellbeing, leaving you feeling more isolated, less motivated, or just… different.

The Winter Wellness support programme will be an open discussion where you can connect with others who get it. You can share your experiences or simply listen- there is no pressure.
You will also be learning practical techniques to support yourself and feel less alone during the winter months.

If you have any questions, please reach out at calmingminds@mail.com.

Places for the programme can be booked weekly on our website- www.calmminds.co.uk/events.

Join us for the full 12 weeks or pick and choose, entirely your choice!

Address

Manchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 2pm - 5pm
Sunday 12pm - 5pm

Telephone

+447514158004

Website

https://linktr.ee/Calmingmindstherapies

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Here we go! Ready to start a new beginning....

It is by no means easy- not fun without the challenges that make us laugh in the face of danger! (Or cry with a piece of kitchen roll for comfort)... Time to see if we can bring all our hopes, dreams and future aspirations together whilst aiding other journeys that are building exactly the same...Moving up in the world, I now have proper tissues!

Honest, reliable, integrated and NHS/NCS society accredited Counsellor and Psychotherapist