Calming Minds, Soothing Souls

Calming Minds, Soothing Souls Psychotherapy | Talking Therapies | Body & Mind Wellbeing Coach | Hypnotherapist | Guest Speaker | Corporate Event Holder | Menopause Expert

Hello, I am Ch’maine a certified psychotherapist and hypnotherapist with over 8 years of experience. I am dedicated to offering a compassionate, encouraging setting where clients can securely examine their individual struggles and create useful coping mechanisms for emotional health.

Each client will receive individualised care that is catered to their particular needs and objectives using my integrative approach.

I frequently conduct corporate events and deliver guest presentations. I am also a Licensed Champion with Menopause Experts Group (MEG) and offer coaching for Body and Mind Wellbeing.

19/02/2026

Not everything needs to be a crisis to reach out.

You don’t have to be at breaking point.
You don’t have to have the 'perfect explanation.'
You don’t need a major life event to justify getting support.

Sometimes it’s just:

• Feeling constantly on edge
• Snapping more than you’d like
• Overthinking everything
• Feeling flat but not knowing why
• Knowing something isn’t quite right

That’s enough.

Therapy isn’t just for rock bottom. It’s for clarity. Boundaries. Processing. Understanding yourself better. Learning how to respond instead of react.

If you’ve been quietly thinking, 'Maybe I should talk to someone…'- this is your nudge.

Calming Minds offers psychotherapy, hypnotherapy,menopause support and so much more, in a safe, grounded space. No judgement. No pressure. Just support that meets you where you are.

You don’t have to wait until it gets worse 🤍

Have you ever put off reaching out because you felt it 'wasn’t bad enough?'


✨ Welcome to Calming Minds ✨We’ve had lots of new followers recently- so I wanted to properly say hello.I’m Ch’maine, th...
17/02/2026

✨ Welcome to Calming Minds ✨

We’ve had lots of new followers recently- so I wanted to properly say hello.

I’m Ch’maine, the face behind Calming Minds. I’m a psychotherapist and menopause specialist, and most of my work centres around helping people feel heard, understood and a little less overwhelmed by whatever they’re carrying.

At Calming Minds we offer psychotherapy, hypnotherapy, menopause support, workshops and retreats- practical, supportive spaces where you can show up exactly as you are.

What I’m most proud of though, is that it’s no longer just me. I work alongside some incredibly talented associates, and I’m constantly building relationships with brilliant practitioners and businesses who care about wellbeing as much as I do. The support here is collaborative- because no one person has to do it all.

If you’re here because something resonated, because you’re looking for support, or because you’re just curious about what we do- you’re very welcome.

Take a look around.
Ask questions.
Reach out when you’re ready.

I’m genuinely glad you’re here 🤍

You don’t need to be 'bad enough' to rest.Somewhere along the way, many of us learnt that rest has to be earned… that we...
12/02/2026

You don’t need to be 'bad enough' to rest.

Somewhere along the way, many of us learnt that rest has to be earned… that we only slow down when we’re burnt out, overwhelmed, exhausted or at breaking point.

But what if rest wasn’t a last resort?
What if it was part of looking after yourself before things get too heavy?

Prevention matters too.

Taking time to pause, switch off, or simply sit quietly isn’t lazy, dramatic or indulgent. It’s often the exact thing that helps you stay well, think clearly, regulate emotions and avoid reaching complete overload.

You don’t need permission.
You don’t need a crisis.
You don’t need to justify needing space.

You’re allowed to rest when you’re functioning.
You’re allowed to rest when life feels 'fine.'
You’re allowed to rest simply because you’re human.

Sometimes the strongest thing you can do is slow down before your mind or body forces you to.

👇 Tell me honestly…
Do you wait until you’re overwhelmed before you rest, or are you trying to build it in sooner?

10/02/2026

We have 1 space left for our Rest & Relax Retreat!

Don't miss out on this day of rest!
Head on over to our website and grab that spot.

www.calmminds.co.uk/events

Don’t forget…Calming Minds isn’t just retreats and events.We also offer:✨ Psychotherapy✨ Talking Therapies✨ Hypnotherapy...
05/02/2026

Don’t forget…Calming Minds isn’t just retreats and events.

We also offer:

✨ Psychotherapy
✨ Talking Therapies
✨ Hypnotherapy
✨ Menopause Support & Management
✨ Creative Therapies
✨ Self-Discovery & Personal Growth Support

Whether you need space to talk, tools to cope, or support through life changes- we’re here for it 💛

📩 Fill in the contact form on our website to enquire, ask questions or book a consultation, www.calmminds.co.uk/contact/ or email us at calmingminds@mail.com.

One of the most special parts of Rest & Relax Retreat is the incredible practitioners who help create the experience. Ea...
03/02/2026

One of the most special parts of Rest & Relax Retreat is the incredible practitioners who help create the experience.

Each specialist has been carefully chosen for their warmth, knowledge and ability to create calm, supportive spaces. Guests joining us will have the opportunity to experience sessions with these amazing practitioners throughout the day.

We now only have ONE space remaining, and we honestly can’t wait to welcome everyone joining us. We feel incredibly grateful for the support this retreat has received.

For those who missed out, don’t worry- we’re already planning future retreats, so keep watching this space. We promise there will be more opportunities to join us soon.

We’re so lucky to be working alongside such incredible practitioners:

Andrea L Evans
Vior Aesthetics
HealinghandsMcr
Chetham Farm Retreat The Calm Mind Consultancy.
Alam Aura

👇 Tell us in the comments:
Which session would you be most excited to experience?


We only have 2 spaces left for our full day of relaxation!Head on over to our website and grab one for yourself. Or grab...
30/01/2026

We only have 2 spaces left for our full day of relaxation!

Head on over to our website and grab one for yourself. Or grab both and bring a friend!

www.calmminds.co.uk/events

Monday marked the final session of our Winter Wellness Programme– and honestly, I’m still taking it in.What started as a...
28/01/2026

Monday marked the final session of our Winter Wellness Programme– and honestly, I’m still taking it in.

What started as an idea to support people through the darker months turned into something really special. Week after week, people showed up. Not just physically, but emotionally. They shared, laughed, listened, and built connections that went far beyond “just a group session”.

I feel genuinely honoured to have held this space and to have been trusted with people’s stories, struggles, and growth. Watching strangers become familiar faces, and then something closer to a support system, has been incredibly moving.

This testimonial says it better than I ever could. Thank you to every single person who showed up, exactly as they were. You made this what it became.

And this definitely won’t be the last. 💚

26/01/2026

⚠️🚨 Nearly full. This is your nudge ⚠️🚨

There are just a few spaces left for the Rest & Relax Retreat– and once they’re gone, they’re gone.

A full day to switch off the noise and let your nervous system exhale:

✨ Soundbath
✨ Gentle somatic movement
✨ Hot tub access
✨ Delicious breakfast & lunch
✨ Oracle cards
✨ B12 treatment

With optional extras if you want to go deeper:

➕ Massage
➕ Reiki
➕ Reflexology

📍 Chetham Farm, Bolton
🗓 22nd March | 10:30– 4:30
💷 £129 per person

If your body has been whispering “I need a break”… this is it.

Last few spaces.
Don’t be the one saying, “I wish I’d booked.”
👉 Book now via calmminds.co.uk/events

22/01/2026

✨✨✨The Podcast is Back ✨✨✨✨

In this weeks episode I open Series six with a solo episode

➡️What happens when we stop ignoring the signs. I talk about

✨Burnout, illness and low energy as signals calling for rest, a review and renewal, and honesty about what is no longer sustainable

✨Letting go of the should in favour of what feels true and aligned

✨Learning to observe where your energy is nourished and drained and how small conscious changes can radically improve wellbeing and direction

✨The emotional impact of being removed or silenced for holding thoughtful, researched viewpoints and why open dialogue matters more than agreement

✨The Connection Compass Framework as a foundation and not a product

✨Re-centring care, connection and humanity in a surface driven world

➡️listen on all podcasting apps including You Tube

➡️follow the link in the bio or catch it on stories

And if you are reading this on Facebook the link to the episode is in the comments section


Hello 👋Just popping on to say hi and thank you for being here.2026 has already started in the best way. The Winter Welln...
22/01/2026

Hello 👋

Just popping on to say hi and thank you for being here.

2026 has already started in the best way. The Winter Wellness Programme is in its final stretch after 11 weeks, and it’s been genuinely brilliant to witness the growth, honesty and connection within the group.

Behind the scenes, I’m putting the final touches to the March retreat (which I cannot wait for), and there’s lots more quietly taking shape for the months ahead. All upcoming events will be added to our website so everything’s in one easy place.

I’m also still getting the hang of Tik Tok… no dance videos just yet– I haven’t built up the courage– but give me time, I’ll get there. Probably.

Another place to be if you want to stay in the loop, is my Linktree (and I’d love to build that little community over there).

Thank you to everyone who’s shown up, shared, supported, booked, liked, messaged, or simply followed along. None of this exists without you.

Here’s to a year of more space to breathe, steadier nervous systems, and support that actually feels supportive. 💛

This 12 week Winter Wellness programme has been something really special. Watching people show up for themselves, build ...
21/01/2026

This 12 week Winter Wellness programme has been something really special.

Watching people show up for themselves, build connection, and feel a little less alone through winter has been an absolute privilege.

The final session is on the 26th– and you don’t need to have attended any of the others to join. You can come exactly as you are.

If you’ve been hovering, this is your sign. One session can still make a difference.

I already can’t wait to create more online spaces like this. There will definitely be more to come. 💛

www.calmminds.co.uk/events

Address

Manchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 2pm - 5pm
Sunday 12pm - 5pm

Telephone

+447514158004

Website

https://linktr.ee/Calmingmindstherapies

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