Stephan du Toit Nutrition

Stephan du Toit Nutrition Stephan du Toit is a professional evidence-based Nutrition consultant and personal coach. Stephan is capable in most fields relating to nutrition.

When I look at regional and pro qualifier shows now, VS when this photo was taken before was even a thing, I can’t beli...
17/11/2025

When I look at regional and pro qualifier shows now, VS when this photo was taken before was even a thing, I can’t believe how far this division has come.

The Classic Physique athletes of today are more conditioned, more muscular, with better shape, and way better posing too. Granted our weight caps were tiny.

I had to be 78.8kg kg when it just started and in this photo they raised it to 83kg. Lol, and those square boxers make anyone look boxy.

I think the True Novice division currently would beat me and Dubs back then…

Anyways, just a flashback and happy to report that “back in my day” it definitely wasn’t better than now.

One year of focus can change everything…Left, Chené did her first practice run show with me in Cape Town in October 24. ...
14/11/2025

One year of focus can change everything…

Left, Chené did her first practice run show with me in Cape Town in October 24.

Right, 12 months later, almost ready for her first show of 2025.

Well done Chené, you’ve outdone the previous version significantly ✊

Michelle just arrived in 🇮🇹 for NPC Euro Masters, where she will compete on Sunday in Bikini over45This is her first con...
13/11/2025

Michelle just arrived in 🇮🇹 for NPC Euro Masters, where she will compete on Sunday in Bikini over45

This is her first contest abroad after working many years to get here. What an exciting moment and answered prayers for her and Graham.

Can’t wait to see you on stage .rorich.fitness

Touch down for Paula-Jade in 🇪🇸 to compete in World Championships along with her team mates from South Africa Next steps...
13/11/2025

Touch down for Paula-Jade in 🇪🇸 to compete in World Championships along with her team mates from South Africa

Next steps: get a bit of activity after two long flights to get to Girona Airport and then off to Santa Susanna where she will compete on Saturday

An artist improving his craft Well done - you did a phenomenal job at last weekends’ NPC British Nationals
24/10/2025

An artist improving his craft

Well done - you did a phenomenal job at last weekends’ NPC British Nationals

Three times double 🥇 for Agga at her last regional show before 🇬🇧 Nationals next week. Well done 👏👏
14/10/2025

Three times double 🥇 for Agga at her last regional show before 🇬🇧 Nationals next week.

Well done 👏👏

Congratulations to 2x Bikini Olympia Champion, Maureen Blanquisco. She’s a deserving champion and one of the warmest Pro...
13/10/2025

Congratulations to 2x Bikini Olympia Champion, Maureen Blanquisco.

She’s a deserving champion and one of the warmest Pros you’ll meet - great ambassador for the sport!

We had a little chat about Tanzania, visiting South Africa and safaris 🤣

Well done .pro

Reece got what he came for - and know what to improve on for his next time on stage 🥇He’s heard from so many people that...
10/10/2025

Reece got what he came for - and know what to improve on for his next time on stage 🥇

He’s heard from so many people that he’s got amazing potential- and in the next 8 weeks he’s going to prove them right

Looking forward to this next stage prep with

Another Junior champion title for Eugene! 🥇 u23 Classic Physique 🥈 Classic Physique Open vv Very respectable how dominan...
09/10/2025

Another Junior champion title for Eugene!

🥇 u23 Classic Physique
🥈 Classic Physique Open
vv

Very respectable how dominant this young guy is in the open - he’s put in the effort on all fronts this season and it shows

Couldn’t be happier with how Elias did in his very first show. The Weider Classic hosted in 🇩🇪 Germany, attract some bri...
09/10/2025

Couldn’t be happier with how Elias did in his very first show. The Weider Classic hosted in 🇩🇪 Germany, attract some brilliant athletes every year.

Love that he could reach this level of conditioning and competitiveness as a natural athlete - he’s got a bright future ahead…

I mean… look at how those lats striate, like only a solid dead-lifters, will

Excellent work .jonas.j

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