Stephan du Toit Nutrition

Stephan du Toit Nutrition Stephan du Toit is a professional evidence-based Nutrition consultant and personal coach. Stephan is capable in most fields relating to nutrition.

Be relentless in pursuit of your goals.Years of work represented in IFBB Pro ’s physique
04/03/2026

Be relentless in pursuit of your goals.

Years of work represented in IFBB Pro ’s physique

To be a really good bodybuilder - you have to get out of the mindset of only taking it as “prep” 12 weeks before a show....
02/03/2026

To be a really good bodybuilder - you have to get out of the mindset of only taking it as “prep” 12 weeks before a show.

Getting you lean and dry is the function of a good coach most people think of primarily BUT

Getting this density and separation Victor displays here, is off season work…

Good programming, effective protocols, the right amount of food so you gain as much muscle in the RIGHT places- is an overlooked function of working with an experienced coach.

Many rationalise it as “a waste of resources” because they know how to train… but for the majority, it explains why they keep climbing on stage year in and year out looking the same.

Remember you can’t sculpt a pebble, you need a solid block of marble. And you don’t build those 12 weeks out.

Thanks for letting me use your big guns .nardinn

Chené, successfully defended the Overall Bikini title 🏆At just 21, she must be one of those that deserve the ‘prodigy’ l...
27/02/2026

Chené, successfully defended the Overall Bikini title 🏆

At just 21, she must be one of those that deserve the ‘prodigy’ label in the amateur ranks. We are working hard on her physique to get closer to bikini pro level where we believe she will be soonish.

Well done for a great performance

Show: NPC Africa and NPC Muscle Mulisha
📸:

Chanté-Ze did her first NPC show in the Fitmodel division. She walked away with four astonishing silver medals, and that...
25/02/2026

Chanté-Ze did her first NPC show in the Fitmodel division. She walked away with four astonishing silver medals, and that after recently having two babies and running their own business with her hubby.

She worked so hard that she almost worked herself out of the Fitmodel criteria with how lean she got, and the last few weeks we had to take it much easier to get her appropriately conditioned for this new division.

The medal standings:
🥈True Novice
🥈 Novice
🥈Open Regional
🥈Open Pro Qualifier

Well done -

This year we are going to refine her physique with a bit more added muscle in her back and craft that conditioning even closer to criteria - we know this division is blowing up and it’s going to get more and more exciting

📸:
Posing:

On the 2016/2026 trend…
22/01/2026

On the 2016/2026 trend…

Let me know what you think ? Have you had some good experiences? How about some less good ones- the mic is open🎤🎙️🦠🐁🧫
16/01/2026

Let me know what you think ? Have you had some good experiences? How about some less good ones- the mic is open🎤🎙️🦠🐁🧫

2026 is going to be something else for Tanya! She’s done so well in the short prep we had together for the NPC pro quali...
15/01/2026

2026 is going to be something else for Tanya!

She’s done so well in the short prep we had together for the NPC pro qualifier this December.

I was very proud with her performance in the overall and her class win 🥇

It’s only small tweaks to make to have a bit more upper/lower balance and package refinements

I’m very excited for her upcoming season!

Well done

Interesting? Or did you already know this without a systematic review.
13/01/2026

Interesting? Or did you already know this without a systematic review.

You’re going to want to slide ⬅️ to see this transformation… Shows you what you can achieve from one season to the next ...
06/01/2026

You’re going to want to slide ⬅️ to see this transformation…

Shows you what you can achieve from one season to the next when you dare to give it proper effort.

Meg has been working so consistently for 6 months!

Well done

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