Lindsey Anderson Physio

31/10/2025

A stiff ankle will affect your gym squat and how you walk down steps and slopes.
Our bodies adapt, twist, deviate to compensate throwing stress and strain elsewhere.
Unless we find the reason why you are hurting we won’t solve the problem.
You don’t always have pain where the problem lies.

30/10/2025

A quick check in on feeeeeet👣

Stiff big toes can be painful but just loss of good movement creates a knock on effect. Your brain will then avoid this and cause problems in your knee and hip.

Does your big toe move well enough??

19/10/2025

https://www.peoplesfundraising.com/fundraising/oliver-s-dragons-charity-firewalk

Fundraiser - As a personal challenge for such a good local cause I will be doing a Firewalk! As a physio I am going to share foot and ankle, pain and injury advice on my social media pages as we head towards the event 🔥👣🔥👣🔥 Lindsey Anderson Physio & Wellnes...

19/10/2025

https://www.peoplesfundraising.com/fundraising/oliver-s-dragons-charity-firewalk

19/10/2025

Ok so I’ve entered a FireWalk!
Stepping out of my comfort zone. Embracing fear and doing something different.
Watch this space for more
🔥👣🔥👣🔥👣

Let’s go!

09/09/2025

So Louie has made me build consistently and prior to this I was training erratically 🙄🫣. As a physio I knew what to do but it’s hard to guide yourself.

I have Grade 4 patellofemoral-femoral wear so strong legs really has massively helped my running both speed and distance and not aggravating my knees.

Bodyweight back squat was my dream. Smashed it 💥

Thanks Louie Warner

03/09/2025

I joined this group in January as I was really suffering with heart and lung issues after COVID in December.

Yes I’m an experienced runner but I really needed support and encouragement. It was really hard as I was so breathless.

It was invaluable. Such fabulous support from such a great group of people.

I’m now running fast 10k and running with the Sports Feet Wednesday group every week.
Wouldn’t miss it 👟👟👟

Need a new start? Or a restart? Everyone welcome. No charge. Lead by LIRF run leaders. We promise it’ll be fun😀🏃‍♀️🏃‍♂️
Leave a comment below. Tag a friend
See you next week 😀

02/09/2025

The right shoes will prevent injuries.

Injuries are expensive - in time, loss of fitness, deferring events or missing them and in physio costs.

I trust these guys. They won’t sell you any shoe. They know the sport. They know people. And they do a great but simple assessment before they even look at your running style.

And they have great community runs to support and develop your running

👟👟👟

⭐️⭐️SAVE 15%⭐️⭐️on full priced items.
Event coming up soon? 10k/half/marathon/ultra? Make sure you’re running in the correct shoes.
Did you run or volunteer at the Monton 5miler? 😀You have until the end of the week to save
Come and see us 👣