Get Slim with Maria - 1:1 Diet by Cambridge Weight Plan

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started. 📲07720540067

17/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey. 📲
07720540067

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

05/11/2025

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2” frame. She was tired, her joints ached, and she couldn’t see herself dieting again.

Then she discovered The 1:1 Diet.

The Results:

➡️Lost 5st 12lbs (nearly 6 stone!)
➡️Dropped from size 20 to size 12
➡️Donated 10+ bags of clothes to charity
➡️Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join, and he’s lost 8 STONE.

“I’m 74 and I finally don’t feel like I’m on a diet. I’m living in colour, literally and figuratively.”

Age is just a number. It’s never too late to transform your life. 👉https://www.one2onediet.com/mariam

04/11/2025

Exercise boosts energy, mood, and strength - but it’s not a guaranteed way to lose weight.

Mark Gilbert shares why relying on workouts alone may not get the results you expect.

🎧 Listen or watch the full episode:

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

04/11/2025

🎄 Get started now and imagine where you could be by Christmas! 🎄

Join my amazing clients this November and start your transformation today — there are still places available! 💪✨

Don’t wait until January to feel amazing — start now and see real results before the festive season!

📩 DM me to secure your spot and make this Christmas your healthiest yet.

http://www.one2onediet.com/Mariam

👩🏽 Maria Myatt.
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07720540067

03/11/2025

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨

We’ve all been there — doing everything right, yet the scales refuse to move. 😩
But remember, a stall doesn’t mean failure… it just means your body is adjusting! 💪

Here are 5 gentle reminders to help you through:

🌸 1️⃣ Trust the process – Your body sometimes needs to catch up to your efforts. The scale isn’t the only measure of progress!

🥦 2️⃣ Stay consistent – Keep following your plan with . Little daily choices add up even when the scales are silent.

💧 3️⃣ Check your hydration – Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.

🚶‍♀️ 4️⃣ Move a little more – A short walk, stretch, or dance can help boost your metabolism and your mood.

🧠 5️⃣ Focus on non-scale victories – Clothes fitting better, more energy, clearer skin, better sleep — that’s progress too!

Every plateau is temporary. Keep going — your breakthrough moment might be just one step away. 🌈

💖 Keep believing. Keep pushing. You’ve got this!

30/10/2025

“Your diet isn’t like everyone else’s.”

Mark Gilbert breaks down why each body responds differently to food and why a personalised approach is key to success.

Catch the full discussion on The Fuel Good Factor Podcast 🎙️
🔗

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.