Zen 'n Birth

Zen 'n Birth Hi everyone!🌼

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I'm Noemi, proud mommy of 2 little boys and a passionate Wise Hippo hypnobirthing teacher, based in South Manchester. Hello, my name is Noemi and I am a certified Wise Hippo hypnobirthing teacher in South Manchester. I am transforming parents-to-be into experts in relaxation and their fears into excitements about their babies birth. Please get in touch if you would like to know more about this life-changing education.

26/09/2025

I don’t care if you breastfeed.
I don’t care if you formula feed.

What I do care about is this toxic idea that one makes you a “better mum” than the other.

Fed is best.
Loved is best.
Safe is best.

Some mums breastfeed for years.
Some mums try and can’t.
Some mums choose formula from day one.

And you know what?
At the end of the day, your baby isn’t comparing.
They’re just happy to be fed, held, and loved.

The judgment?
That’s from adults.
Not from babies.

P a i n ?🔥We talk about pain in birth like it’s the enemy. Something to fight, numb, escape. But what if we’ve been taug...
23/09/2025

P a i n ?🔥

We talk about pain in birth like it’s the enemy. Something to fight, numb, escape. But what if we’ve been taught to fear something that’s actually *working for us*?

Pain isn’t punishment. It’s communication. It’s your body saying, “Hey, something powerful is happening here.”
And when we meet it with fear, tension, resistance… it gets louder.
But when we meet it with breath, softness, trust… it shifts.

It isn’t about pretending birth is easy. It’s about changing the way you're thinking and feeling about it.
It’s about asking: "What do I expect? What do I believe?"
Because the mind leads, and the body follows.

So here’s your gentle reminder:
You are not broken.
You are not weak.
You are not meant to suffer—regardless of how you birth.

You are meant to birth in power.
In rhythm.
In connection.

You can never start too early to prep for birth.
Drop me a DM to see how we can get the best out of your preparation!
I'm always happy to chat x

🔥 s e x  d u r i n g  p r e g n a n c y 🔥🤰It’s something a lot of people wonder about, and honestly, it doesn’t need to ...
16/08/2025

🔥 s e x d u r i n g p r e g n a n c y 🔥🤰

It’s something a lot of people wonder about, and honestly, it doesn’t need to be awkward or hush-hush. If your pregnancy is healthy and your doctor hasn’t advised against it, s*x is absolutely okay. In fact, it can be a really lovely way to stay close, feel good, and even help your body get ready for labour when the time comes.

Everyone experiences pregnancy differently. Some people feel more turned on than ever—hormones can do wild things, and the extra blood flow can make everything more sensitive. Others feel the complete opposite—tired, sore, or just not in the mood. Both are totally normal. There’s no right or wrong here.

It’s also true that s*x might feel different. You might need to try new positions, take things slower, or talk more openly about what feels good and what doesn’t. That kind of communication can actually bring you closer.

And when you’re near your due date, s*x can sometimes help things along naturally. Semen has prostaglandins, which may help soften the cervix, and or***ms can trigger gentle contractions. It’s not a magic trick, but it’s one of those sweet, natural ways to support your body.

The most important thing is that you both feel comfortable, safe, and connected. If it feels good—go for it. If it doesn’t, that’s okay too. Your body is doing something incredible, and your comfort and joy matter just as much as everything else.

*x *x

It became obvious. Obvious that somewhere along the way, birth started to look like something we had to get through. Som...
19/07/2025

It became obvious. Obvious that somewhere along the way, birth started to look like something we had to get through. Something dramatic. Something to manage. Something painful we just had to survive.

But birth isn’t meant to be like that. It’s one of the most powerful, life-changing moments we’ll ever experience. And yet, so many of us go into it feeling scared, unsure, and disconnected from our own bodies.

We’ve lost trust. Trust in our instincts. Trust in the quiet wisdom that lives inside us. We’ve been told that birth is dangerous, unpredictable, and best left to the experts. And while support and safety absolutely matter—so does belief. Belief in ourselves. In our bodies. In the way birth was designed to work.

Hypnobirthing isn’t about pretending birth is easy. It’s about finding calm in the chaos. It’s about learning to breathe, to soften, to listen to your body. It’s about remembering that you’re not broken—and that birth doesn’t have to be terrifying.

I see it all the time. That moment when someone starts to believe in themselves again. When they realise they can do this. That birth can be intense, yes—but also beautiful. That it can be full of choice, strength, and even joy.

We don’t need to suffer through birth. We need to come home to it. To trust it. To trust ourselves.

Address

Manchester
M239FH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

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