The Portuguese Coach - Personal Trainer Manchester

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The Portuguese Coach - Personal Trainer Manchester

Personal Trainer & Online Coach based in Manchester Strength & Performance Specialist

26/10/2025

🏋️‍♂️ From 100kg to 83kg , 8 months of discipline and purpose

Back in February, we started this journey with one clear goal: to get him in the best shape of his life for his wedding day.
And today, on his honeymoon, he’s not just reached that goal, he’s gone far beyond what he thought was possible.

➡️ Nearly 18kg down
➡️ More confidence, energy, and control
➡️ A brand new lifestyle built on consistency and commitment

There were no shortcuts here.

Just a structured plan, training that fit his reality, and nutrition built to last.

And most importantly, he stayed consistent even on the tough days.

This kind of result goes way beyond aesthetics.

It’s about proving to yourself that you’re capable of changing your life when you truly commit to it.

Massive respect, brother 👏🔥

Now enjoy that honeymoon with the body and mindset you earned through hard work. 🌴💪

Translation from last photo :

“Thank you, my man, for everything.
Unfortunately, this year everything happened that could have made me want to give up, but you were always there to lift me up — to not let me quit — and above all, to remind me that I’m doing this not only for myself but also for my grandma, who recently passed away and wouldn’t have wanted me to fall apart. You’re incredible. I got to my wedding day probably in the best shape of my life, and I’m sure there’s still a lot more room to improve.
We keep pushing together, brother 🤝🏽”

The Portuguese Coach

20/10/2025

I’ve just received my Shift Box 🚀

I’ve recently joined forces with Syfa not your typical supplement company, but a complement to help me handle my daily workload, improve my training performance, and simply feel my best.

Syfa isn’t your average energy drink brand.

They’re a functional soda company built to help athletes and anyone chasing high performance stay sharp, focused, and energised without the crashes, spikes, or fatigue that come with most energy drinks.

It’s a smart, functional drink packed with vitamins and botanical extracts like ginseng, rhodiola rosea, and cordyceps all known to enhance endurance, boost focus, reduce stress, and support natural energy production.

If you’re someone who’s constantly pushing your limits whether in training, work, or life, this might just be the shift you need. ⚡️

Use the code : ThePortuguesecoach for big 15% off on your purchase

11/10/2025

True transformation isn’t just what you see in the mirror.

It’s in the way you think, choose, and show up every single day.

This online client didn’t just change his body, he changed his entire lifestyle.

Nutrition stopped being a diet and became a tool for performance, energy, and confidence.

Training stopped being something purely aesthetic and became a daily act of self-discipline, growth, and purpose.

He learned that the real difference is made on the days when you don’t feel like doing it, and you still show up.

That mindset doesn’t just change your physique, it changes everything: your work, your relationships, your entire approach to life.

That’s what the right coaching does, it transforms you from the inside out.

👉 Don’t just chase results. Chase transformation.
Start today and find out what you’re truly capable of.

The Portuguese Coach

30/09/2025

I’m excited to share this one 🙌 has gone above and beyond to improve her health and wellbeing, and the results speak for themselves.

Joana is a friend from home who also works in the UK as an NHS Psychologist.

Despite the demanding and often stressful nature of her job, plus a busy social life, she had always struggled to find the time and motivation to focus on her own goals.

But once Joana made the commitment to prioritise her health, everything shifted. 💪

We started with simple, easy-to-follow guidelines and daily feedback to help her build consistency and make better decisions around food.

She learned how to apply portion control, how to plan ahead, and how to make informed choices depending on the situation.

And the best part?

Joana never stopped going out or enjoying herself.

Instead, she learned to set boundaries that kept her on track while still enjoying her social life.

This is proof that you don’t need to cut out everything you love, it’s about swaps, balance, and sometimes making sacrifices that align with your bigger goals.

Now, Joana not only looks incredible, but she feels stronger, healthier, and in full control of her lifestyle.

👉 If you’re ready to take control of your own transformation, without giving up your social life or the things you enjoy, send me a message today. Let’s make the next success story yours.

The Portuguese Coach

25/09/2025

🎯 The Principle of Specificity Is Not Optional

One of the fundamental truths of training is simple: every client needs a program tailored to their own goals, abilities, and limitations.

Yet, it’s still common to see coaches running their clients through the same methods and routines they use on themselves.

This doesn’t just limit results, it often leads to frustration, plateaus, and even injuries.

👉 What works for you as an athlete or coach doesn’t automatically work for your client.

👉 Training level, experience, lifestyle, availability, and even motivation are all factors that demand a fully individualized approach.

Coaching someone “in your own image” may feel easier, but it’s a serious mistake.

Our responsibility as coaches is not to showcase what we can do, but to help the client achieve what they need, in the right way, at the right time.

💡 True professionalism in coaching lies in respecting the principle of specificity ,because only then does training deliver sustainable results and real transformation.

The Portuguese Coach

10/09/2025

🚀 Client Win of the Week 🚀

Meet Frederico, an online client, a friend from back home, and now an Ironman 70.3 finisher living in Belgium.

When Fred first reached out to me, his goal wasn’t the usual “lose some weight and build muscle.”
He had something much bigger in mind: complete his very first Ironman 70.3.

I’ll be honest… when he told me this, I had my doubts. I’ve done both half and full Ironman races myself, and I know how brutally demanding they are.

The truth is, I didn’t feel like I was in the best position to coach someone through it.

But Fred showed me what’s possible when you want something badly enough.

👉 His work schedule made training incredibly difficult.

👉 He couldn’t put in half the hours most triathletes do.

👉 Yet his commitment, consistency, and grit turned what felt like an impossible challenge into reality.

Watching him cross that finish line proved a powerful lesson:

It’s not always about having the perfect plan or endless time.

It’s about showing up, doing what you can, and refusing to quit.

Fred, you’ve proven to yourself (and to me) that if you really want something, you can make it happen.
Massive congratulations, brother. 👊

Now we set our sights on the full Ironman.

03/09/2025

Progress updates- 4 weeks into my strength program by (after 7 months off the gym)

79 kg > 82kg

3/4 sessions a week , upper and lower split

Nutrition is steady - following 80/20 rule

Cardio is low - maybe 2h max a week zone 2

It’s incredible how fast my body responds to new stimulus changes and adapts to it.

But it’s also worth to point out that

I’ve not missed one session , I’ve not gone out and f**ked up my diet with alcohol and fast food and I’ve worked hard every sessions.

Just following the basics and having someone to hold you accountable will do the trick , the rest is paciente and consistency

The Portuguese Coach

27/08/2025

✨ 1 Month as an Ironman

Exactly one month ago, I crossed the finish line of one of the biggest goals of my life: the Ironman.

What I wasn’t prepared for… was the emptiness after.

When you dedicate months (or even years) of your life to something so big, every part of your routine, your time, and your energy revolves around it.

And then, the day you finally achieve it ,
after the hype, the emotions, the celebration, the messages, you’re left with a question: “Now what?”

The truth is, it’s normal to feel lost after achieving something huge.

Because suddenly, there’s no clear north.

No “why” that used to wake you up every day.

What I’ve learned this past month is this:

The emptiness is part of the process.

It doesn’t mean you’re weak or without purpose, it just means it’s time to create the next chapter.

Life isn’t about a single goal, it’s about the journey of constant growth.

If you’ve ever felt that “post-hype low” after reaching something important, remember: it doesn’t take away from the greatness of your achievement.

It simply shows that you’re someone who wants to keep evolving.

The next step?

Finding new direction, setting new challenges… but also learning to value the silence after the victory.

17/08/2025

✨ Starting your fitness journey this September? ✨

Maybe you’ve been wanting to make a change but didn’t feel confident enough to ask for help… or maybe you’ve tried different things before and nothing seemed to stick.

I want you to know you’re not alone. 💪

I work in a private, supportive gym environment that’s dedicated only to personal training. It’s a safe, clean space where anyone no matter your current fitness level can feel comfortable and supported while working towards your goals.

If you’d like a fresh start this September and some guidance to finally see the results you’ve been looking for, send me a message. I’d love to chat and see how I can help you.

Address

Tariff Street

M12EH

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	07:00 - 12:00

Telephone

+447383181318

Website

http://www.theportuguesecoach.com/

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