Revitalize From the Inside Out

19/04/2021

❤️

Beautiful hike, beautiful company

19/04/2021

One perfect ❤️🙏

Pure beauty and peace.

21/03/2021

Such profound beauty in simplicity...

And today was just that 🙏😊

22/10/2020

PROGRESS 📸 PHOTO and this is how things are going..... Very seriously
SLOW..... and...... STEADY☺️

This is truly ME exceeding the limitations that my mind, and only, my mind has manufactured.

Pushing the body like this, and observing the very physical transformation is one hell of a unique journey. I realize that one can never just transform the body alone or anything else for that matter, without first observing and transforming one's inner world.

First, If I am to transform, I know that I must dig very deep-- I ask myself, what is the anatomy of my belief system? I learned more about the darkness that lingers in the neglected areas of my inner space. And there I shine a light, and what I see when I do that are the fears and doubts and dies-eases that solidify my very own, personalized obstacles, barriers, limits, prison walls and/or in some cases, my demons 👿.

After a while, I've come to realize for myself that when you transform your inner world, everything else follows closely behind. THE WORK BEGINS ON THE INSIDE.

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Become a regular visitor to the agony and distress of your discomforts. With time they begin to recede and make way to the new and improved versions of yourself❤️
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💪💪💪🤩

21/10/2020

19/10/2020

My slow and steady gainz work 💪😂🤩

💥Slow and steady progress 🤩💪👏
That's how this goes

💥Full commitment to being consistent,
no matter what the endeavor

💥Always have a plan📅 and stick to it 😊

💥Step by step and be patient 🙏

💥Know when to push harder, know when
to pull back.

💥
Each are equally important for developing muscle mass. Believe me, I have had to learn this through my many setbacks. I have made my most significant progress being SPOT ON in each - my TRAINING 💪, EATING 🍲 AND SLEEPING 😴

NEVER regret a moment spent on working towards becoming the best version of yourself 💖 Whatever it takes is worth it

18/10/2020

💪💪1st time weighted pull-ups 💪💪

(5kg disk)

12/10/2020

A beautiful day to remember 💖

16/08/2020

Beautiful Saturday afternoon out!! This was much needed after a fully overloaded week of work and intense training sessions.

This hike totally made my week ❤️🤩
In the fresh air with beautiful nature!!! I think he and I have found our new running route!!!!