Luna Mama

23/01/2026

Join me on sunday the 1st february for my very first slow down sunday!
Using yin yoga to gently stretch the body, a meditation themed around the first signs of spring and renewal followed by a short journaling session and time to connect with the other participants and share refreshments.

I'd love to see you there. You can book using th elink below:

https://www.eventbrite.com/e/1980359655038?aff=oddtdtcreator

SUNDAY 1st FEB 9:30-11:30am
The Old Hay Barn Birtle

18/01/2026

✨NEW EVENTS✨

My latest events are ready to book!
I’ll be sharing a bit more about each one during this week, there’s some specials just in time for galentines & valentines.

Visit eventbrite or use the link in my bio to book your space

16/01/2026

Can't wait to be giving treatment at this event!

It's now sold out so I will see you there!

WOW! This event at Rainford Hall is now completely SOLD OUT 🤍
What an amazing response for our new venue—thank you all so much!

I’ve had huge interest and I know some people have missed out, but don’t worry… another date is already booked and bookings are now open 🎉

📅 June 14th

https://facebook.com/events/s/pamperlicious-well-being-event/1805954260116099/

I’m currently looking for stallholders, card readers, and therapists.
If you’re interested, please drop me a message on my page or text me 07909228102.... Thank You Kelly

12/01/2026

Yoga at the Barn - Thursday 15th Jan - 7:00pm
Location: The Old Hay Barn Birtle
The Old Hay Barn Birtle

Join us for a relaxing Yin Yoga class designed to stretch deep connective tissues and boost your flexibility. Perfect for anyone looking to unwind and find balance. Whether you're a beginner or a seasoned yogi, come experience slow, mindful poses that will leave you feeling refreshed and calm. Bring your mat and a cozy blanket. You’re in for a peaceful journey!
Book your ticket below:

Join us for a relaxing evening of yoga in a rustic setting, surrounded by nature's beauty - perfect for unwinding after a long day.

10/01/2026

What can a sound bath do for you?

It meets you where words stop.
Where thinking gets tired.
Where your body finally realises it’s safe to let go.

This isn’t about doing more.
It’s about being held by sound and allowing your system to settle.

Swipe through the post to see the real effects of a sound bath and how they’ve helped my clients

Rosa x

02/01/2026

✨Welcome to my little corner of instagram ✨

Slowly throughout January this version of Luna Mama will gently shift into a business that’s more aligned with what I’m trying to achieve within my business : a space dedicated to science-informed relaxation, nervous system regulation, and burnout prevention for high-functioning women and modern workplaces.

This work is about learning how to slow down without losing momentum.
About caring for the nervous system so success can be sustainable.

If you’ve been feeling tired beneath the drive, you’re welcome here.

Expect more city central events, corporate & residential wellbeing

Rosa x

28/12/2025

The first of my new year events in live!

(The whole of Jan is new year in my eyes 😉)

Come take a pause at the end of January. A calm, welcoming space to rest, let the noise fade, and find your way back to yourself if life has been feeling like too much.

✨Friday 30th January 6pm
📍RE:TREAT at the Lowry Hoteltlh
£15 + small eventbrite fee

All details can be found on eventbrite. Can’t wait to see some of you there

Rosa x

07/12/2025

In a world of Black Fridays and Christmas perfection, I invite you to rebel, slow down and reconnect

I’m holding 2 events in December to go against the grain of festive stress

Friday 12th December 7;45pm Floating Sound Bath
Sunday 14th December 7pm Rest By The Fire Sound Bath

I’d love to see you there

Rosa x

17/10/2025

Sometimes we have to admit when we’re wrong about something or when we’re struggling.

I was wrong about ignoring what I thought was just cold symptoms (turns out it was a nasty sinus & ear infection that all the lemsip in the world wouldn’t solve 😬) and I was also struggling to keep up with my all of my commitments as a result of that.

It seems so obvious to me now because I say it to my clients all the time… you can’t pour form an empty cup!! But when you’re the one so used to doing all the pouring it’s so easy to brush off how you’re feeling so that you don’t let anyone down.

That’s a catch 22 because ultimately I did end up letting clients down which is something I hate to do! And whilst I was feeling sorry for myself on the couch binge watching the summer I turned pretty with the dog in my lap, it really hit me how I’d taken my energy and health for granted. Im laughing a bit to myself as I write this that i genuinely thought I’d be able to hold sound baths with an ear infection 🙃🙃 what was I thinking?? (P.s thank you to the gorgeous Laura for providing cover)

So to anyone reading this (fellow practitioners and self employed people especially!!) use me as your warning 😂😂 don’t over do it! You’re worth rest, you’re worth letting go of some commitments if it means you’re taking the pressure of yourself and you’re precious!

This whole experience has come at a good time now that I think about it because I had the next few weeks carved out for a family holiday. I’m lucky that I’ve managed to gain my sense of taste back before it😂

So I’m taking a proper break (I might post some bits here and there) but I’m going to switch off and use this time to recharge so that I’m ready to hold space again when I’m back

If you made it this far thank you for reading and thank you to everyone’s lovely messages when I was in the thick of it ❤️

See you all soon

03/10/2025

I didn’t post yesterday out of sheer shock at what happened in the community I not only operate my business out of, but also live in.

One thing which has bothered me, is trying to make sense of why someone would act in such a way and what came to mind was Martin Luther kings famous quote: Hate cannot drive out hate, only love can do that.

Although times feel dark at the moment know that there is still love in the world. Many of my clients are Jewish or of Jewish heritage and will always be welcome to my space. I have no room for hatred, antisemitism or racism of any kind.

My thoughts and prayers are with anyone who has been affected by these tragic events.

25/09/2025

✨Upcoming Sessions✨

Lots of gorgeous events and collaborations coming up! I’m so excited!

Saturdays sound bath is SOLD OUT 🎉 Thank you so much!

This Sunday I will be spending the day with the amazing at their fab retreat day. There are so many wonderful practitioners at this event and I will end the day with a sound bath. Tickets still available via

October brings my regular floating sound bath and new venue session , Rest by the fire where you will be cosy next to a log burning stove

November events will be live soon but I have an extra special collaboration with . Zoe will guide you through a series of deep restorative yin poses whilst I play my singing bowls and instruments to deepen your practice. Tickets available via a link in bio

See you soon!
Rosa x

04/09/2025

✨UPCOMING SESSIONS✨

It feels like forever since I’ve posted one of these! It’s been such a busy summer and I’m so ready to hold cosy sessions again

Swipe through to see upcoming events in and around Manchester

Couldn’t get a ticket for my floating sound bath? Keep your eyes peeled for new dates 😉