Healthy Breaks has been created to offer complementary therapy weekends comprising, typically, 10 therapies (six offered and four chosen) in beautiful peaceful surroundings in the stunning upland countryside of the North of England (Lake District, upper Eden Valley, Yorkshire dales, Derbyshire etc.). Weekends are open to all, whether those wishing to lead a more natural life-style, those seeking an escape from the hullaballoo of every-day life or those seeking to recuperate from illness. In addition to offering access to ten therapies, delivered by experienced qualified practitioners Healthy Breaks is unique in providing each participant with:
• An Optimal Health Blueprint showing where health improvements may be focused
• A take-away pack comprising therapy advice from each individual session
• Details of how to maintain on-going relationships with individual therapists
All weekends are fully catered, serving nutritious food on full board basis. Special dietary and other needs can be accommodated and our weekends are open to all aged eighteen and over. Our therapies include:
• Reiki : Relaxation : Meditation : Massage : Yoga
• Pilates : Reflexology : Nutrition Advice : Invitation to Gentle Walks
• Optimal Health Blueprint : Counselling : Hypnotherapy
and others as below and as requested
Our therapists:
John Hurley: proprietor, meditation and counselling practitioner, Optimal Health Blueprint
Kate Hurley: proprietor, support & administration, Optimal Health Blueprint
Barbara Louvrou: reiki, bars access, back massage
Liz Riley: Pilates
