What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 9:30am - 5pm

Amaranth

Multi award winning natural health, nutrition and natural beauty store with treatment rooms in Manchester City Centre and Cheshire.

Ethical, vegan, natural & organic supplements and beauty. Award winning Natural Health and Beauty stores with treatment rooms. Find us at

Amaranth : 11 to 13 Royal Exchange Arcade, Manchester, M2 7EA
Amaranth :19 Bramhall Lane South, Stockport, SK7 1AL

From our shop and online shop we offer the best in nutritional supplements and remedies, natural skincare, make-up, gifts and home fragrance. Our brands include Viridian Nutrition, Biocare, Lamberts, REN, Dr Hauschka, Inika Organic and NEOM Organics. Our luxury treatment rooms offer acupuncture, reflexology, massage, Reiki, Bowen therapy, nutritional therapy, Dr Hauschka facials and NEOM Organics body treatments. Awards:
* Natural Beauty Best Independent Retailer 2018/2016
* Highly Commended Best International Retailer, Natural

17/11/2025

Facts about Vitamin K and K2 🦴💚

Did you know that vitamin K isn’t just one nutrient?

Vitamin K1 is found in leafy greens, while vitamin K2 — made through fermentation — plays vital roles in bone and cardiovascular health.

Here’s what K2 does:

1️⃣ Helps direct calcium into bones for strength and structure

2️⃣ Activates proteins that prevent calcium build-up in arteries

3️⃣ Supports normal blood clotting

We can make a little MK-4 in our tissues, but the form that lasts longer and has the best research is MK-7, found in fermented foods or supplements.

💡 When choosing a vitamin K supplement, look for K2 as MK-7 for the best long-term support.

16/11/2025

I don’t think we have ever had such a good response to a body care product as we have had to the Sweet Bee Sweet Sleep Magnesium Body Butter.

Out therapist Claire told us how it transformed her sleep and customers have reported that is has helped them to sleep more deeply, with less night time waking.

Meet Sweet Bee Organics 🐝 — a beautiful brand born from a mother’s mission to help her little one thrive naturally. When founder Holly and her daughter struggled with health challenges, she turned to pure, organic ingredients from the earth… and never looked back. 💛

From the signature deeply soothing magnesium butter to nourishing mushroom cacao and gentle detox drops, every product is crafted with love, intention and real wellbeing in mind.

✨ Now available at Amaranth — and to celebrate the launch, enjoy 15% off throughout November!

Discover the magic of Sweet Bee Organics in store or online 🐝. Shop the offer via link in bio.

14/11/2025

3 Supplements Every Man Should Know About…

You’ll know from my videos that there’s no one-size-fits-all when it comes to supplements. We always want to give you personalised advice.

But there are a few we reach for time and time again in clinic, especially during Men’s Health Month 💪

Here are 3 of our favourites for men

✅ Supernova Men

Life is busy and stressful — this clean vegan protein blend supports muscle, energy, blood sugar balance and nervous system function. With adaptogens like ashwagandha + black maca for stamina, stress resilience and hormonal balance 🌱

✅ Viridian Essential Man Formula

A brilliant “all-rounder” daily nutrient foundation. B-vitamins + CoQ10 for energy, zinc + selenium for male hormone support (and of course — Viridian are always clean, ethical and research-driven) ✨

✅ Life & Soul Omega-3

Omega-3 is crucial for joints, brain, heart and mental wellbeing. EPA supports inflammation balance — even in the brain — which is important when we think about cognitive health long-term

If you don’t eat oily fish 2–3x per week, a high-quality supplement makes a big difference. This one is MSC-certified and tested for purity.

👉 Want to know which is right for you? Pop in or message us for tailored recommendations or book a free health review with one of our nutritional therapists via link in bio.

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13/11/2025

The Neom Christmas candles have arrived and we have a new contender for favourite scent this year.

Cosy Nights
Perfect Peace
Christmas Wish
and introducing... Sparkling Joy

We asked some friendly locals in Bramhall to put the new scent to the test.

The votes were mixed - some staying loyal to Cosy Nights, others moving over to the bright, uplifting Sparkling Joy.

So tell us - which team are you on?

Cosy Nights or Sparkling Joy? 🎄✨

12/11/2025

Men’s Health Month is a great reminder to check in on your wellbeing. 👨‍⚕️

Even with a balanced diet, modern life, stress and exercise can deplete essential nutrients. Certain signs may indicate a need for targeted vitamins or minerals to support energy, immunity, stress management, and muscle health.

Here are five key indicators that supplementation could be beneficial:

1️⃣ Low energy. Consider assessing iron, B12 & vitamin D. Supplementation with magnesium and B vitamins may help support energy metabolism.

2️⃣ Poor sleep. Review caffeine intake and sleep hygiene. Magnesium glycinate supports relaxation and restful sleep.

3️⃣ Frequent colds. Adequate protein and vegetables are essential. vitamin C, zinc, probiotics, and vitamin D support immune resilience.

4️⃣ High stress. Taking time to pause and breathe is important. Magnesium and B vitamins can support the body’s stress response and improve mood.

5️⃣ Muscle or joint aches. Regular stretching plus vitamin C, magnesium, omega-3s, and turmeric help support musculoskeletal health.

Supporting nutrient intake where needed can make a meaningful difference to wellbeing.

For detailed guidance on men’s supplementation, visit our blog (link in bio) or contact us directly.

11/11/2025

Feeling constantly tired, wired or overwhelmed? 😩

It might not just be “life”… it could be stress taking its toll on your body.

November is Stress Awareness Month, and I truly believe stress is one of the biggest contributors to poor health, hormone imbalance and fatigue.

When we’re under pressure, our bodies release cortisol and adrenaline, useful short-term, but harmful when stress becomes chronic. Long-term stress can lead to:

⚡ Low energy & “adrenal fatigue”

💭 Anxiety & low mood

💫 Hormone imbalance

😣 Digestive issues

We can’t always control the stressors, but we can support our body’s response. Here are my top 3 ways to calm stress and support wellbeing:

1️⃣ Mindful walking. 10 minutes outdoors, no phone, no podcast. Just breathe.

2️⃣ Eat protein. Protein fuels neurotransmitters like serotonin and dopamine (your happy hormones).

3️⃣ Supplement wisely. My favourites are:

💜 Magnesium glycinate – supports relaxation and GABA activity.

🌿 Ashwagandha – shown to reduce cortisol and feelings of stress.

For more on supplements for stress, head to the blog (link in bio) or send me a DM to book a free health review. 💌

10/11/2025

Congratulations to our autumn giveaway winner - Paula! 🎉

You’ve won a bundle of our favourite seasonal products! We’ll be in touch shortly to arrange delivery so you can enjoy your goodies soon.

Thank you to everyone who entered - keep an eye out for our next giveaway coming soon ✨

03/11/2025

We’re not giving up our day jobs yet so Amaranth is safe for another year.
Far too much fun at our Christmas photoshoot in the gorgeous space Thanks to for your patience as ever, trying to keep this lot under control.
Can’t wait to see the photos.

These fab crackers (used here as props) are now instore so pop in and chat to a sensible nutritional therapist to find out more. You can give the gift of restore, radiance, rest or recover.

❤️

31/10/2025

The real horror this Halloween? What excess sugar does to your skin 👻🎃

Sweets can spike blood sugar, trigger breakouts, and even contribute to wrinkles over time (not such a sweet deal after all).

Pumpkins on the other hand are a true treat:
🧡 Beta-carotene for healthy skin cell turnover
🧡 Vitamin E to protect against damage
🧡 Zinc to help heal breakouts and balance oil production

So skip the sugar overload and get those pumpkin soups and stews on the go and your skin will thank you.

27/10/2025

There are just 5 days left to enter!

Be in with a chance of winning up to £50 worth of products 😍

Enter for free here: https://omniform1.com/forms/v1/landingPage/5f8f506999f0b74978f02ad1/68de41aa16563cbcfdfcec5b

Entry closes on 1st November

22/10/2025

Things I’m loving this autumn…

🚶‍♀️ Autumn walks
🍵 Yogi Chai & pumpkin spice tea
🕯️ Cosy nights with candles (especially my NEOM candle)
🍞 Baking
🥕 Seasonal vegetables

What’s on your autumn favourites list? 🍁

20/10/2025

Pumpkins aren’t just for Halloween 🎃… they’re a year-round superfood with some amazing health benefits:

1️⃣ Immune support - rich in betacarotene (vitamin A) and vitamin C
2️⃣ Heart health - magnesium, potassium and healthy fats, especially in the seeds
3️⃣ Prostate & urinary health - pumpkin seed oil has great research behind it
4️⃣ Hormone balance - magnesium and zinc to support healthy hormones
5️⃣ Eye health - betacarotene and lutein to protect vision and the macula

Next time you see pumpkins or pumpkin seeds, don’t just think decoration - think nutrition.

Address

19 Bramhall Lane South
Manchester

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	9:30am - 5pm

Telephone

+441614399856

Website

http://amaranth-wellbeing.com/

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Our Story

A multi award winning natural health, beauty and nutrition store with treatment rooms in Bramhall, Cheshire. From our shop and online shop we offer the best in nutritional supplements and remedies, natural skincare, gifts and home fragrance. Our brands include Viridian Nutrition, Biocare, Wild Nutrition, Lamberts, REN, Dr Hauschka, SKN-RG, NEOM Organics. Our luxury treatment rooms offer acupuncture, reflexology, massage, Reiki, yoga, pilates, Bowen therapy, nutritional therapy, Dr Hauschka facials, SKN-RG treatments and NEOM Organics body treatments. Awards include: Best High Street Retailer (Highly Commended) Natural Health International Beauty Awards (2018) Best Independent Retailer Natural Beauty Awards (2018) Best Independent Retailer Natural Beauty Awards (2016) Best Independent Retailer Natural Products Awards (2015) North West Natural Lifestyle Retailer of the Year (2013) CAM Clinic of the Year (2010)