Amaranth

12/12/2025

It’s December! We have so many natural, organic and ethical gifts in store and on our website. Here is a little peak at the best sellers so far this year with 🎄

For more inspiration head to our website amaranth-wellbeing.com or the link in our bio to our Christmas gift selection or our Top 10 Wellness Gifts for 2025 blog here: https://amaranth-wellbeing.com/blogs/knowledge/top-10-health-and-wellbeing-gifts-for-christmas-2025

09/12/2025

Just a few more hours to enter our giveaway with Shrigley Rose & Co 😃

09/12/2025

It's a horrible day out there and not a day for travel so a little reminder that you can shop online with us at www.amaranth-wellbeing.com. You can stock up on your supplements, buy gift vouchers and also browse our gift shop, full of wellness and beauty gifts from £6 to £60. Any advice or ideas please ask 😃
https://amaranth-wellbeing.com/collections/all-gifts

09/12/2025

✨ 12 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 – 𝐃𝐀𝐘 9 𝐖𝐈𝐓𝐇 𝐀𝐌𝐀𝐑𝐀𝐍𝐓𝐇 𝐇𝐄𝐀𝐋𝐓𝐇 & 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 ✨

🎁 𝐖𝐈𝐍 𝐚 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 3-𝐖𝐢𝐜𝐤 𝐍𝐄𝐎𝐌 𝐂𝐨𝐬𝐲 𝐍𝐢𝐠𝐡𝐭𝐬 𝐂𝐚𝐧𝐝𝐥𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐍𝐄𝐎𝐌 𝐏𝐢𝐥𝐥𝐨𝐰 𝐌𝐢𝐬𝐭! 🎄✨

We’re thrilled to be partnering with Amaranth Health and Wellbeing Store, right in the heart of Bramhall Village!

Amaranth is a wonderful spot to dive into all things health, beauty and wellness. Their friendly team are always ready with down-to-earth advice to help you choose what suits you best.

They champion feel-good, clean brands - carefully selected for real results and gentle, planet-kind ingredients.

Upstairs, you’ll find warm and welcoming treatment rooms offering massages, facials, holistic therapies, nutrition guidance, allergy testing and more - perfect for a little reset at this busy time of year.

Jo and her team genuinely love supporting you and your family to feel your best, naturally. 🌿✨

💖 To enter:
✔️ LIKE our page (Shrigley Rose & Co)
✔️ LIKE the Amaranth
✔️ COMMENT on this specific post
✔️ SHARE this post

📹 Watch the video to see how 𝐘𝐎𝐔 can win this gorgeous NEOM duo!

🎉 Winner announced tomorrow around lunchtime - keep an eye out to see if it’s you! ☘

Good luck - and don’t forget to pop in and have a browse of their amazing products! 📸✨

08/12/2025

Christmas is meant to be joyful 🎄✨

But the pressure to have the “perfect” festive season can leave us feeling stressed, overwhelmed, and running on empty.
This year, let’s choose calm over chaos 💚

Here are my favourite nutritional and lifestyle ways to support your mood, nervous system and energy through the season:

✨ Eat to stabilise the nervous system. This means protein and fibre at meals to support balanced blood sugar. Try to based your meals on whole foods, fruits, vegetables, beans, pulses and lean meat or fish.

🌱 Boost magnesium. Nature’s relaxation mineral. Magnesium relaxes muscle and helps to create our calming chemicals.

☕ Swap coffee for calming teas on anxious days. We love Seilich Chamomile or try London Notropics Zen for coffee without the jitters.

💤 Protect your sleep window. Plan in those nights when you can go to bed early and enjoy a wind down routine. NEOM Perfect Nights Sleep bath foam is my go to.

🤍 Boundaries = self-care. You are allowed to say no.

✨ Support your nervous system with targeted supplements (Ashwaganda and theanine are our favourite but please ask - we’re always here to help)

Tap the carousel for quick, real-life tools you can start using today 💚

Read the full blog over on Amaranth Wellbeing (link in bio) ✨
nootropics

07/12/2025

The exosomes are getting a lot of attention and with good reason. They are incredibly effective and results are evident from the first use. Clients are reporting back after their Exosomes facials that they can see a difference and their skin feels so good.
For best results continue to use the Exosomes at home and in particular the exo vitalise…it’s my personal favourite. A bonus with these exosomes is you can use them right up to and including the eye area so say goodbye to dark circles and crinkly eyes for good!

Available to buy in store at feel free to pop in for advice and guidance as to which exosome is right for you.

07/12/2025

Wellness gifts galore in the Womens Health Club Edit and our Gemma made the front cover!

https://the-edit.womenshealthclub.co.uk/trending-new/the-ultimate-womens-health-christmas-gift-guide/

Gemma Day Health - Nutrition & Lifestyle

What to buy women into health and wellbeing this Christmas?.

06/12/2025

Today is Small business Saturday, a day to celebrate and support all small businesses. Today, I encourage you to take a look around and discover the small businesses in your community. You will discover hidden gems and meet the people with a true love and passion for their businesses.

We want to say a big thank you for shopping with Amaranth. We are grateful for every question you ask and every purchase you make from us. As a little introduction to the team (that’s us on the photo), we are - Jo, Gemma, Zoe and Tricia (Nutritional Therapists), Claire (Natural Beauty Asthetician), Jane, Gemma and Sue (Complementary Therapists & Yogis). We are health and wellbeing geeks, always learning and discovering the very best natural products.

So for Small Business Saturday this year, the team have voted bring you for Top 10 Health and Wellness Gifts for Christmas 2025, find it via link in bio/stories on the blog. We also have an offer for you :
Spend £50 on gifts from this Top 10 or our Christmas Collection this weekend and we will send you a £5 voucher to spend in January*. Mention this post to receive the offer in store or shop online from the Christmas collection (link in bio).

Thank you 🙏

06/12/2025

Feeling run down every Christmas? You’re not alone.

Our Nutritional Therapists have shared their go-to immune remedies to help you stay well this winter 👇

✨ Vitamin D - essential through the darker months
🍊 Vitamin C - your first defence when bugs strike
🍄 Beta glucans - to prime your immune cells and fight off viruses
🌿 Elderberry syrup - soothing support for coughs and colds

Pop in, give us a call or shop online and we’ll help you find the right immune support for you this season 💛

03/12/2025

Christmas is a time for temptation and treats but too many sugary carbohydrate treats can leave you fatigued and more ready for bed than the next party.

My roasted spiced nuts may well be the snack you need to get you through the party season.

Roasted Spiced Nuts Recipe -

2 tablespoon olive oil

2 tablespoon maple syrup

1 tablespoon soy sauce or tamari

2 teaspoon chopped fresh rosemary

½ teaspoon cayenne pepper

½ teaspoon ground cumin

½ teaspoon smoked paprika

¼ teaspoon garlic powder

½ teaspoon salt

400 g (3 cups) mixed raw unsalted nuts

3 tablespoon mixed raw unsalted seeds

INSTRUCTIONS

Preheat oven to 170C/325F. Line a baking tray with baking paper.

Stir the oil, maple syrup, soy sauce, rosemary, spices and salt together in a large bowl. Add the nuts and seeds and mix well.

Spread the coated nuts onto the prepared baking tray and bake for 18-20 minutes, stirring occasionally, until slightly darker and toasted.

Leave to cool on the baking tray, stirring occasionally, then store in an airtight jar for up to two weeks.