Amaranth

05/03/2026

Spring has finally sprung! 🌺

March brings Mother’s Day, International Women’s Day and World Sleep Day.

We have a store full of new limited edition gifts and offers from NEOM Organics and Dr Hauschka, along with special facial treatment offers so that you can treat yourself or someone special to the gift of wellness and organic beauty.

Treatment offers are available as gift vouchers that are valid for up to six months.

Discover the offers via link in bio or click the shop tags ✨

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03/03/2026

Ever wondered what’s in my bag? 👀

Mornings with three young kids are busy, so I carry my supplements in my bag and take them when I can.

Bare Biology vitamin D3 with K2 spray: peppermint flavoured, just a spritz under the tongue keeps my immune system strong and supports my bones over winter.

Viridian fish oil: taken with food to help reduce inflammation, support joints, skin and hormone balance.

Viridian Extra C: gentle on the stomach but strong, perfect for staying on top of vitamin C, especially when the kids are bringing home germs.

London Nootropic Coffee sachets: packed with Chaga, Cordyceps and Lion’s Mane mushrooms for immunity, energy and brain support.

Planet Paleo collagen: for protein, skin and joint health.

Vivio Life creatine: to boost energy and support workouts.

These are the core supplements I take daily, though I switch things up depending on the day.

27/02/2026

How much protein do women in their 40s and 50s actually need? 🤔

If you have ever Googled it, you have probably seen wildly different numbers - anything from 0.5g to 1.6g per kilo of body weight. No wonder it feels confusing.

As a simple, realistic guide, most women in their 40s and 50s do well with around 1.2 to 1.4g of protein per kilo of body weight. This supports muscle and bone strength, immunity, brain health, blood sugar balance and weight management.

For a 70kg woman, that works out at roughly 84-96g of protein per day, ideally spread across three meals. Around 30g per meal is a great target.

What does 30g look like?

🍗 One standard chicken breast

🥦 Vegetarian options add up too - for example beans, chickpeas, tofu or lentils across a meal

It does not need to be exact every single meal, think of it as a guide, not a rule!

I have created meal planners that show what 30g of protein per meal actually looks like in real life.

Comment ‘protein’ below and I will send them over for you to try for a few weeks 💛

25/02/2026

Do natural weight loss supplements actually work, or is it all clever marketing?

The honest answer? They do not work in the same powerful way as weight loss drugs - and anyone telling you otherwise is oversimplifying it.

Modern weight loss drugs act on key pathways like GLP-1, insulin and the body’s metabolic master switch. Natural supplements are far gentler. Where they can help is when they are used alongside food, lifestyle and the right foundations.

Things like:

- Fibre to support fullness and satiety
- Certain botanicals to help balance blood sugar
- Support for gut health, which plays a role in appetite and hormone regulation

It is about the whole picture, not a magic pill.

I have written a blog breaking this down properly, including which supplements may be worth trying and which ones are best left on the shelf.

Please get in touch if you would like personalised support or book a free 15 minute session with a registered nutritional therapist. To book comment REVIEW and we will be in touch to schedule a session 🤍

23/02/2026

23/02/2026

This year we want you to restore, reset and take some time for you.

Our nutritional therapists, natural beauty experts and complementary therapists are on hand to provide personalised advice and help you though the overwhelm of health information that you find online and social media.

Our products have been selected by our expert team so that you will be sure to find the highest quality supplements with research based dosage.

Our skincare and wellness ranges are natural, ethical and organic and we stock locally sourced gifts from independent suppliers.

‌Pop in and discover what we have to offer ✨



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living

20/02/2026

Feeling overwhelmed by all the creatine options on the shelves right now? You are not alone!

Creatine is everywhere right now and so are the claims. Creapure? Creavitalis? The best? The purest? The only one you should use?

But here is the truth… they are brand names, not different forms of creatine.

If you want excellent testing and good value, we often recommend options like Ancient and Brave and Vivo (https://amaranth-wellbeing.com/products/vivo-life-creatine-monohydrate?variant=36756663795864).

For example, the Ancient and Brave formula includes added nutrients like vitamin D and taurine (https://amaranth-wellbeing.com/products/ancient-and-brave-true-creatine?variant=53481726378359).

Bare Biology offers a Creavitalis product with strong quality assurance (https://amaranth-wellbeing.com/products/high-flyer-creatine-monohydrate?variant=56681561063799).

In my latest blog I break down what Creapure and Creavitalis actually are, how they compare, and whether you really need them or not.

You can read the full blog on our website, or chat to the team in store for more info.

18/02/2026

Experiencing Cryo therapy and connections. An evening very well spent.
Thanks to Cryo Revive SHE Health Womens Health Club

18/02/2026

Our new digestive stool test is 20% off ✨

If you have been living with bloating, stomach pain, reflux, hormonal issues, skin flare ups or gut symptoms that never seem to fully settle, this could be the missing piece.

At Amaranth we now offer the Microba Explorer stool test. It gives a deep, detailed picture of your gut microbiome and key gut health markers, far beyond standard testing. No guesswork, just real clarity about what is actually going on.

The test is done at home, sent back by post, and your results are reviewed by Gemma our expert in gut health before you sit down together to go through everything properly.

We currently have 20% off, and you can book via the link in our bio or call into the shop if you want to chat it through first.

This test is designed to used alongside testing and advice from your GP or consultant. Always make sure that you talk to them about any medical concerns.

16/02/2026

I started Amaranth Wellbeing back in 2012, when I was working as a nutritional therapist specialising in womens health.

At the time, I was supporting women through in depth one to one consultations, creating personalised plans and recommending supplements where they could genuinely help.

The results were meaningful, but the reality was that this kind of support was expensive and not accessible to everyone.

What I kept coming back to was this. Most women did not need overly complex plans. They needed clear information, consistency, and products they could trust.

Products that were ethical, evidence led, and actually contained the ingredients and dosages shown to be helpful in research.

Amaranth was created to make that support more accessible. To share what I had learned in a way that fit into everyday life, not just behind the doors of a consultation room.

And that mission has stayed the same ever since 🤍

14/02/2026

February often focuses on romantic love but this month, I’m leaning into self-love that calms the nervous system 💗

🕯️ A grounding cedarwood candle

💆‍♀️ A deeply restorative massage

🌿 Magnesium butter to soften tension and support sleep

Self-care isn’t about doing more.

It’s about choosing rituals that help you feel safe, grounded and supported.

✨ What does loving yourself look like for you this month?

If you need any further encouragement, check out our treatment offers (link in bio). Until the end of February you can enjoy a 90 Ayurvedic Fusion Facial for just £79 or a SKIN-RG Eternal Glow Facial for £65

13/02/2026

Share the love… or keep it to yourself 🤍

Here are 3 wellness and beauty products we’re genuinely loving this month, the kind that turn everyday moments into small rituals.

🌿 Dr Hauschka Lavender Bath with lavender essential oil, soothes the body and mind, perfect for stressful days or a slow evening.

🌹 NEOM It’s All Rosy Hand Balm with rose, geranium and orange blossom, deeply nourishes and lifts your mood without feeling greasy.

🌸 Dr Hauschka Apricot Day Cream with apricot kernel and avocado oils, hydrates, revitalises and brightens, ideal for sensitive or dull skin.

Sometimes wellbeing isn’t about doing more… it’s about choosing things that quietly support you every day.

Saved any of these before? Or tempted now?