Amaranth

27/03/2026

Skincare is shifting towards long-term care, with less focus on injectables and more on restoring and supporting the skin naturally.

Regenerative treatments like exosomes give your skin cells clear instructions on how to perform, helping strengthen the skin barrier and maintain structure.

Simple, effective, and science-backed, they’re the future of skincare.

To learn more about the benefits of exosomes, come and speak to us in store, or book an appointment via the link in our bio.

23/03/2026

Say hello to Jo, founder of Amaranth and nutritional therapist.

Jo set up Amaranth in 2012 after more than ten years in private practice, with the goal of making high-quality supplements, superfoods and advice more widely available.

Over the years, Jo’s passion for wellbeing and skincare has earned national recognition, including multiple Natural Beauty Retailer of the Year awards.

She continues to train in nutrition and functional medicine, specialising in areas like skin, hormones, fertility, sleep, and stress.

You’ll find Jo supporting customers with practical advice, championing products she truly believes in, and sharing her wealth of knowledge in natural health and beauty.

20/03/2026

Have you heard of “fibremaxing”? 🌱

It’s everywhere right now, but let’s talk about what it actually means, and whether it’s always a good idea.

The term fibremaxing relates to deliberately eating a LOT more fibre (including loads of plants, seeds, wholegrains, legumes and sometimes even fibre supplements), often pushing intake well beyond average.

And to be fair… most people are not eating enough fibre. In the UK, the target is around 30g per day, yet many people fall well short. Fibremaxers often aim for 35–45g+.

Fibre is essential for health and certainly does deserve its moment.

It feeds the microbiome, supports gut health, helps blood sugar balance and cholesterol, improves fullness and satiety, and even supports hormone health, because your gut bacteria rely on it.

But here’s the catch: more isn’t always better and certainly if your body isn’t used to it.

If you increase fibre too quickly, or your gut isn’t ready, you may notice bloating, wind, constipation, discomfort, or flare-ups of IBS and sensitive digestion. (Our NT Gemma will be diving deeper into why fibre can be tricky for some people in upcoming posts 👀)

We like to talk about fibre optimising, rather than fibre maxing.

✔️ Increase gradually

✔️ Hydrate well

✔️ Eat a wide variety of plants

✔️ Match fibre intake to your gut and lifestyle

For most people, 30g per day is a great target, spread across the day (around 8–10g per meal, plus a snack). If you’re far from that now, go slowly.

👉 Wondering what 30g of fibre actually looks like?Download our free fibre guide via the link in bio.

Gut health isn’t about trends, it’s about what works for you.

Follow for more no-nonsense nutrition science

18/03/2026

Confused about which fibres you should actually be eating?

You are definitely not alone.

Not all fibre does the same job…

Some fibres help soften stool and keep things moving, others add bulk, and prebiotic fibres feed your gut bacteria.

These play a big role in digestion, immunity, blood sugar balance, cholesterol and even sleep.

The answer is not to suddenly add loads more fibre. It is about choosing the right types and increasing them slowly so your gut microbiome has time to adjust.

If you want support with making gentle, realistic changes, pop into the shop or drop us a message and we will be happy to help.

16/03/2026

Do supplements for weight management really work? 👀

I’ve spent a lot of time researching weight management supplements, because they’re suddenly everywhere, and many of you are asking:

👉 Are there natural alternatives to GLP-1 weight loss medications?

👉 Do these supplements actually work, or is it just clever marketing?

The honest answer is that there is currently no supplement that can activate GLP-1 and keep it switched on all day in the way weight loss medications do.

BUT… that doesn’t mean all supplements are pointless.

There are some interesting, evidence informed ingredients that may support appetite regulation, satiety and metabolic health, especially when used alongside nutrition and lifestyle changes.

Based on the research, these are the options I currently feel comfortable recommending to clients:

🌿 Dr Vegan Weight Support

Centred around Metabolaid® (hibiscus + lemon verbena) at research-based doses. Human trials are small but promising, showing fat loss without muscle loss. Also includes green tea and chromium to support satiety and metabolism.

🌿 Wild Nutrition Weight Management Support

Also contains Metabolaid, but with a broader vitamin and mineral profile, making it more of an all-in-one, with added liver and metabolic support.

🌿 Cytoplan Satiety Support

A newer, innovative product using yeast protein hydrolysate to release bioactive peptides (including DNF-10). Research shows reduced hunger, lower calorie intake and modest fat loss, with no loss of lean muscle.

If you want the full science-led breakdown, I’ve written a detailed blog (🔗 link in bio).

Or you’re welcome to book a free call for one of our registered nutritional therapists for personalised guidance. Book a health review via link in bio.

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15/03/2026

Today we’re celebrating the women who nurture, support, guide and love in so many different ways 💛

Mums, grandmas, step-mums, chosen mums, and the amazing team members here who are mums themselves, we see you and appreciate you.

And if today feels tender, we’re holding space for you too.

❤️

13/03/2026

Do you struggle to sleep? 😴

Around 1 in 3 people struggle with sleep, and poor sleep affects hormones, mood, blood sugar, weight and immune health.

These are the three we recommend most in clinic at
Amaranth Wellbeing, because they’re evidence-based and our customers genuinely see results:

🌙 Viridian Magnesium Bisglycinate
Magnesium supports relaxation, the nervous system and normal muscle function. The bisglycinate form is highly absorbable and gentle on the gut, and glycine itself has calming, sleep-supportive effects.

🌙 Natures Plus Magnesium Night Time
This supplement also has magnesium glycinate but it is combined with L-theanine, which promotes alpha brain waves for relaxation, and black cherry, a natural source of melatonin to help regulate the sleep–wake cycle.

https://amaranth-wellbeing.com/products/magnesium-nighttime?variant=44571026456804

🌙 Herbtender Dose & Dream
A beautiful herbal blend with reishi, ashwagandha and chamomile, herbals traditionally used to support the stress resilience, lowering evening cortisol and helping the body switch into rest mode.

https://amaranth-wellbeing.com/products/the-herbtender-doze-dream?variant=55114782638455

Sleep supplements shouldn’t be about knocking you out, they should support your circadian rhythm, nervous system and stress response.

If sleep is a struggle, we can help you choose the right approach for your body.

✨ Book a free health review with our Nutritional Therapists.



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10/03/2026

March is the best month to check in with your health 🌱

Lighter mornings and brighter days bring renewed energy and focus. A spring check in helps to identify your health goals and we can support you with a plan to work on these so that you can feel your best for the year ahead.

Winter can quietly deplete our nutrient stores, affect digestion, and leave hormones needing extra support. A small reset now can make a big difference as we move into spring.

A Spring re-set may look like

✨ Reviewing your supplements

✨ Supporting your gut

✨ Rebuilding vitamin D and magnesium levels

✨ Booking a health test

✨ Prioritising rest and nourishment

No extremes. Just personalised, sustainable support 💛

If you’re not sure where to start, we’re here in clinic and in store to guide you. Book a free health call with a registered nutritional therapist via link in bio.

09/03/2026

She deserves the best ✨

With our store full of wellbeing gifts and treatment vouchers, you can shop local and independent this Mother’s Day.

We have offers from NEOM, Dr Hauschka and selected treatments. All available instore, online or for click and collect. Shop via the links in bio.

08/03/2026

We arr getting incredible results from Skin-rg exosomes. Treatments and products available at Amaranth and with Cheshire Holistic Facials

Experience a world-first in regenerative skincare. Laboratory-proven individual exosomes and 27kHz Quanta® technology for 10x potency. Reset your skin today.

05/03/2026

Spring has finally sprung! 🌺

March brings Mother’s Day, International Women’s Day and World Sleep Day.

We have a store full of new limited edition gifts and offers from NEOM Organics and Dr Hauschka, along with special facial treatment offers so that you can treat yourself or someone special to the gift of wellness and organic beauty.

Treatment offers are available as gift vouchers that are valid for up to six months.

Discover the offers via link in bio or click the shop tags ✨

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03/03/2026

Ever wondered what’s in my bag? 👀

Mornings with three young kids are busy, so I carry my supplements in my bag and take them when I can.

Bare Biology vitamin D3 with K2 spray: peppermint flavoured, just a spritz under the tongue keeps my immune system strong and supports my bones over winter.

Viridian fish oil: taken with food to help reduce inflammation, support joints, skin and hormone balance.

Viridian Extra C: gentle on the stomach but strong, perfect for staying on top of vitamin C, especially when the kids are bringing home germs.

London Nootropic Coffee sachets: packed with Chaga, Cordyceps and Lion’s Mane mushrooms for immunity, energy and brain support.

Planet Paleo collagen: for protein, skin and joint health.

Vivio Life creatine: to boost energy and support workouts.

These are the core supplements I take daily, though I switch things up depending on the day.